Bristol
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
Email Me
Email Me
Photo of Jess Murray, Counsellor, MBACP

Jess Murray

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Connect with Jess Murray
Photo of Jess Murray, Counsellor, MBACP
Available both in-person and online
Bristol BS5
My website
If you’re feeling stuck in anxiety, self-criticism, emotional overwhelm or repeating patterns, I offer a warm, trauma-informed therapy to help you understand what’s happening beneath the surface and create lasting change. Some people know exactly what they want help with; others need support to understand their difficulty. Either way, we work together at your pace to explore how past experiences shape present responses.
I work in an experiential, emotion-focused way, helping you notice how emotions and bodily responses show up in the present moment. This trauma-informed, attachment-based approach is highly effective and aims to create deep, lasting change by shifting patterns in real time.
I work with physical symptoms like panic, tension, dissociation and FND. With compassion, I help clients attend to feelings safely and feel more in control of their emotional responses. You’re welcome to contact me for a free initial call, followed by a commitment-free first session.
Jess Murray now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Bristol BS5

Queen Square

Bristol BS1 map
My website
I offer sessions in person in BS5 from my cosy garden office. I can also offer sessions online and 'hybrid' in-person and online sessions.
I specialize in Self Esteem, Anxiety and Emotional Disturbance 
£90 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Jess Murray
Connect with Jess Murray
Photo of Jess Murray, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Bristol BS5

Queen Square

Bristol BS1 map
My website
I offer sessions in person in BS5 from my cosy garden office. I can also offer sessions online and 'hybrid' in-person and online sessions.
I specialize in Self Esteem, Anxiety and Emotional Disturbance 
£90 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Jess Murray

Finances

Fees

  • Individual Sessions £90
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
My fees reflect the depth and intensity of the work, including specialist supervision. Many clients find they need fewer sessions overall because the therapy creates real and lasting change. If cost is a concern, please get in touch anyway and we can explore options.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.
"
My fees reflect the depth and intensity of the work, including specialist supervision. Many clients find they need fewer sessions overall because the therapy creates real and lasting change. If cost is a concern, please get in touch anyway and we can explore options.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Murray

    • Education and Years In Practice

  • In Practice for 10 years
  • L4 Diploma Integrative Counselling, Graduated 2017
"
I have over a decade of experience helping adults, teenagers and children with their difficulties. Alongside my initial intergrative therapy training I have completed 3 years of 'Core Training' in ISTDP and am now working towards IEDTA accredited teacher and supervisor status.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.
"
I have over a decade of experience helping adults, teenagers and children with their difficulties. Alongside my initial intergrative therapy training I have completed 3 years of 'Core Training' in ISTDP and am now working towards IEDTA accredited teacher and supervisor status.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Emotional Disturbance

Expertise

  • Bereavement
  • Bisexual
  • Child
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialise in anxiety, low self-esteem, relationship difficulties and physical symptoms of psychological distress, including FND, panic, dissociation and chronic tension. I work with adults, teens and children, and welcome queer and relationship-diverse clients. In our initial session we explore your difficulties in depth and plan a way forward together.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.
"
I specialise in anxiety, low self-esteem, relationship difficulties and physical symptoms of psychological distress, including FND, panic, dissociation and chronic tension. I work with adults, teens and children, and welcome queer and relationship-diverse clients. In our initial session we explore your difficulties in depth and plan a way forward together.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Transgender Allied

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Emotionally Focused
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Multicultural
  • Person-Centred
  • Play Therapy
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
My focuss is on Intensive Short Term Dynamic Psychotherapy (ISTDP). This approach is proven to be highly beneficial in a broad range of cases and allows me to work deeply, safely and effectively. I also integrate Internal Family Systems into my work, particularly where clients have suffered developmental or accute traumas.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.
"
My focuss is on Intensive Short Term Dynamic Psychotherapy (ISTDP). This approach is proven to be highly beneficial in a broad range of cases and allows me to work deeply, safely and effectively. I also integrate Internal Family Systems into my work, particularly where clients have suffered developmental or accute traumas.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Bristol BS5

Email Me

My website

Additional Location

Queen Square

Bristol BS1

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer sessions in person in BS5 from my cosy garden office. I can also offer sessions online and 'hybrid' in-person and online sessions.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP
"
I offer sessions in person in BS5 from my cosy garden office. I can also offer sessions online and 'hybrid' in-person and online sessions.
Photo of Jess Murray, Counsellor, MBACP
Jess Murray
Counsellor, MBACP