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Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP
or

Jennifer Upson

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Spey Street, Garmouth IV32
01343 614313
Let's Connect 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Over my 15 years of practice, I have witnessed the power of a safe and supportive relationship and that is what I offer. We will work at your pace to bolster your autonomy and sense of empowerment: allowing you to make sense of your thoughts and feelings and gain a greater understanding of self and the world you inhabit.
Beginning the counselling process is a leap into the unknown and therefore can be a nerve wracking step but with curiosity and courage may come greater contentment. Please be assured that you will be met with empathy, warmth and respect. Our telephone consultation will enable you to decide if our initial communication feels like the right 'fit' for you.
Call or Jennifer Upson now for a free 15 minute consultation - 01343 614313

My Practice at a Glance

Available both in-person and online

1 Spey Street

Garmouth IV32

01343 614313
Online and telephone counselling are available now: convenient, accessible, confidential. UK and beyond.
I specialize in Anxiety, Depression and Life Transitions 
£40 Per Session  
Individual one-on-one therapy 
Let's Connect 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

1 Spey Street

Garmouth IV32

01343 614313
Online and telephone counselling are available now: convenient, accessible, confidential. UK and beyond.
I specialize in Anxiety, Depression and Life Transitions 
£40 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £40
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Paypal
Please ask me about fees or use of insurance when you
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jennifer Upson
  • In Practice for 18 Years
  • Certificate from Strathclyde University Individual and Group Practice Supervision / 2010
  • Degree/Diploma from University of Abertay in Behavioural Science (BSc) Behavioural Science / 2001
  • Person Centred Counselling, PG Diploma, Graduated 2006
Feel free to ask about qualifications and training experience. or 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP
Feel free to ask about qualifications and training experience. or 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Alcohol Use
  • Armed Forces
  • Bereavement
  • Child
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Infertility
  • Infidelity
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP
Do these issues align with your needs? or 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Transgender Allied

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Compassion Focused
  • Emotionally Focused
  • Experiential Therapy
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP

Location

Primary Location

1 Spey Street

Garmouth IV32

01343 614313
"
Online and telephone counselling are available now: convenient, accessible, confidential. UK and beyond.
Call for a free consultation now - 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP
"
Online and telephone counselling are available now: convenient, accessible, confidential. UK and beyond.
Call for a free consultation now - 01343 614313
Photo of Jennifer Upson, MBACP, Counsellor
Jennifer Upson
Counsellor, MBACP