Jenna Mountain

Psychotherapist, MBABCP

Email Me

0115 647 7496 Call Me

Email Me

Jenna Mountain

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Nottingham NG5

Call Me

Available online only

Nottingham NG5

Let's Connect 0115 647 7496

Hi and welcome! If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone. I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults. I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.

I specialise in treating people with OCD, phobias, separation anxiety, social anxiety, panic generalised anxiety and low mood. I use Cognitive-Behavioural Therapy which helps you to understand your thoughts, feelings and behaviours. CBT gives you the tools to make lasting, positive change by challenging intrusive thoughts and using behavioural techniques.

I do this job as I care and want to help people succeed. Whether you are struggling with anxiety, low mood, school, friendships or big emotions I am here to listen and help in a safe space. I offer online sessions and can work flexibly around school and work. As sessions are remote I am able to work with people nationwide.

Call or Email Jenna Mountain now for a free 15 minute consultation - 0115 647 7496

My Practice at a Glance

Available online only

Nottingham NG5

0115 647 7496

I offer online sessions via video link and can work flexibly around school or work . Due to the remote sessions I can see people nationally

I specialize in Anxiety and Obsessive-Compulsive (OCD)

£80 Per Session, I accept insurance

I see individuals and families

Let's Connect 0115 647 7496

My Practice at a Glance

Available online only

Nottingham NG5

0115 647 7496

I offer online sessions via video link and can work flexibly around school or work . Due to the remote sessions I can see people nationally

I specialize in Anxiety and Obsessive-Compulsive (OCD)

£80 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions £80

Payment Methods

Bank transfer

Insurance

Aviva
AXA PPP
Vitality
WPA

Jenna Mountain

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Jenna Mountain

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jenna Mountain

Education and Years In Practice

In Practice for 11 years

Cognitive Behavioural Therapy, Post Graduate Diploma, Graduated 2015

Additional Credentials

Certificate from University of Reading Post Graduate Certificate in Evidence-Based Supervision / 2017

I qualified as a CBT Therapist in 2015 and have been practising for the last 10 years. I have a postgraduate certificate in evidence based supervision and offer supervision.

Jenna Mountain

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0115 647 7496

I qualified as a CBT Therapist in 2015 and have been practising for the last 10 years. I have a postgraduate certificate in evidence based supervision and offer supervision.

Jenna Mountain

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0115 647 7496

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)

Expertise

Depression
Parenting
Peer Relationships
School Issues
Self Esteem
Sleep or Insomnia

Jenna Mountain

Psychotherapist, MBABCP

Do these issues align with your needs? Email or 0115 647 7496

Jenna Mountain

Psychotherapist, MBABCP

Do these issues align with your needs? Email or 0115 647 7496

2 Endorsements

Christina Rodriguez

Psychotherapist, MBABCP

Jenna holds years of experience delivering CBT and helping young people and their families work through challenging times. She has a very calm and kind approach and will excel in keeping you motivated and on track throughout your sessions.

Elizabeth Walker

Psychotherapist, MSc, MBABCP

Jenna is a highly experienced CBT therapist & supervisor with a calm, caring and professional style. She has a proven track record of helping Children & Young people overcome their mental health difficulties.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

Treatment Approach

Types of Therapy

Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Compassion Focused
Exposure Response Prevention (ERP)

Our sessions will use CBT. First we will have an assessment and explore your current difficulties. We will think about what goals you have for therapy and think about what has or hasn't helped in the past. We will work with your thoughts, feelings and behaviours to improve your wellbeing.

Jenna Mountain

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0115 647 7496

Jenna Mountain

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0115 647 7496

Location

Primary Location

Nottingham NG5

0115 647 7496

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer online sessions via video link and can work flexibly around school or work . Due to the remote sessions I can see people nationally

Jenna Mountain

Psychotherapist, MBABCP

Call for a free consultation now - 0115 647 7496

I offer online sessions via video link and can work flexibly around school or work . Due to the remote sessions I can see people nationally

Jenna Mountain

Psychotherapist, MBABCP

Call for a free consultation now - 0115 647 7496

Report an issue