Jenna Ashford
Psychologist, MSc, CPsychol (she, her)
Verified by Psychology Today Verified by Psychology Today
Ross on Wye, Ross-on-Wye HR9
Let's Connect 01989 551077
I am a Sport Psychologist and Performance Consultant who supports people of all ages and abilities to perform with confidence and consistency - in life and in sport. Whether you’re struggling with nerves, a lack of confidence, or finding it hard to bring your training form into competition, I can help you understand what's happening in your mind and develop practical tools to handle pressure.
Drawing on my background in elite sport and extensive experience working within sport, business and education, I work with you to discover real and meaningful ways to develop your mindset and become the person and performer you want to be.
Many of the people I work with feel stuck: they overthink, worry about letting others down, or can’t find their best self when it matters most. Together, we explore these patterns and build strategies that allow you to stay grounded, focused, and ready to perform. My approach is calm, collaborative, and grounded in helping you learn more about yourself.
Call or Email Jenna Ashford now for a free 15 minute consultation - 01989 551077
Let's Connect 01989 551077
Finances
Fees
- Individual Sessions £95
Jenna Ashford
Psychologist, MSc, CPsychol
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Jenna Ashford
- In Practice for 9 years
- Sport & Exercise Psychology Chartership, Graduated 2019
- Certificate from Middlesex University Life Coach / 2017
Education and Years In Practice
Additional Credentials
Jenna Ashford
Psychologist, MSc, CPsychol
Feel free to ask about qualifications and training experience. Email or 01989 551077
Specialties and Expertise
Top Specialties
- Sports Performance
- Stress
- Life Coaching
Expertise
- Child
- Coping Skills
- Life Transitions
- Self Esteem
Jenna Ashford
Psychologist, MSc, CPsychol
Do these issues align with your needs? Email or 01989 551077
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Jenna Ashford
Psychologist, MSc, CPsychol
Ask about what different forms of therapy will be like. Email or 01989 551077