Jen Holland
Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01780 437415
Psychological distress is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
I work with clients who have experienced trauma, bereavement, relationship issues, and people facing uncertainty and transitional periods in their life, survivors of sexual abuse, domestic abuse, coercive control, people with addictions, terminal illnesses, general and complex mental health issues. I offer a safe confidential space.
The person centred approach is one that fosters psychological growth at it's core. The relationship between your therapist and you is pivotal in this. If you feel that you would be interested in learning more about my practice, please do get in touch.
Call or Email Jen Holland now for a free 15 minute consultation - 01780 437415
Let's Connect 01780 437415
Finances
Fees
- Individual Sessions £70
- Couple Sessions £90
Payment Methods
Bank transfer, Cash, Cheque Jen Holland
Psychotherapist, MA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with BACP Jen Holland
- In Practice for 10 years
- MA Person Centred Psychotherapy Nottingham University, Graduated 2018
- Certificate from The University of Nottingham Emotion Focussed Therapy Level One / 2019
- Degree/Diploma from Nottingham University in PhD Wellbeing (MA) Person Centred Psychotherapy
Education and Years In Practice
Additional Credentials
Jen Holland
Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - 01780 437415
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bereavement
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Men's Issues
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Jen Holland
Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - 01780 437415
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Emotion Focussed
- Person-Centred
Jen Holland
Psychotherapist, MA
Ask about what different forms of therapy will be like. Email or 01780 437415