Jen
Occupational Therapist (she, they)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0117 463 8503
Hi, I'm Jen. HCPC-registered Occupational Therapist supporting people through OCD, anxiety, trauma and perinatal mental health challenges, at any stage of life. This includes parents, intended parents, surrogates and partners, as well as anyone working through intrusive thoughts, anxiety or trauma. My approach combines Occupational Therapy with ACT, adapted Exposure and Response Prevention, and sensory- and nervous-system-informed practice, building practical, values-led skills. I'll work alongside you, empowering you to take steps toward what matters and live more mindfully and fully, without being stuck in the OCD or anxiety trap
Together we'll look beyond symptoms to understand how anxiety, OCD, trauma, or overwhelm are affecting your everyday life. We'll develop practical, compassionate strategies and learn new skills that help you respond differently to difficult thoughts and emotions, reconnect with meaningful activities, and build a life guided by your values rather than fear.
Reaching out can feel like the hardest step, especially if you've been carrying everything on your own. I've experienced my own journey with taboo-themed OCD and completely understand. I believe support should be collaborative, compassionate, and tailored to you. Wherever you are in your journey, you'll be met with warmth, curiosity, and without judgement.
Call or Email Jen Anderson-Frost now for a free 15 minute consultation - 0117 463 8503
Let's Connect 0117 463 8503
Finances
Fees
- Individual Sessions £85
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, Visa, Wire Jen Anderson-Frost
Occupational Therapist
Call or Email me for a free 15 minute consultation now - 0117 463 8503
Qualifications
- Verified by Psychology Today License: HCPC / OT75229 Jenna Anderson-Frost
- In Practice for 9 years
- BSC (Hons) First Class Occupational Therapy , BSc, Graduated 2017
- Membership with Association for Contextual Behaviour Science 2026
Education and Years In Practice
Additional Credentials
Jen Anderson-Frost
Occupational Therapist
Call or Email me for a free 15 minute consultation now - 0117 463 8503
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Autism
- Burnout
- Coping Skills
- Depression
- LGBTQ+
- Life Coaching
- Life Transitions
- Neurodivergence
- Parenting
- Perinatal OCD, Intrusive Scary Thoughts, Taboo OCD
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Jen Anderson-Frost
Occupational Therapist
Call or Email me for a free 15 minute consultation now - 0117 463 8503
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Person-Centred
- Psychotherapeutic Occupational Therapy
- Somatic
- Training in I-CBT and Flash Technique EMDR.
Jen Anderson-Frost
Occupational Therapist
Call or Email me for a free 15 minute consultation now - 0117 463 8503
Location
Additional Location
OT Intuition
Bristol BS5
0117 463 8503