Blandford Forum
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Email Us
01258 442361 Call Us
01258 442361 Call Us
or
Email Us
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP

JB Bridge Life Therapy

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01258 442361
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
Available online only
Blandford Forum DT11
Website
I work with adults who may be feeling overwhelmed, stuck, or caught in patterns of overthinking that leave them exhausted and unsure how to move forward. Many of the people I support are navigating periods of change, whether that's becoming a parent, adjusting to shifts in relationships or work, or questioning who they are and what they need. I offer a calm, supportive, non-judgemental space where you can talk openly, make sense of your experiences, and begin to find a way forward at a pace that feels right for you.
I support people who are feeling stressed, overwhelmed, or stuck in patterns of overthinking, particularly during times of change. This may include becoming a parent, navigating burnout, or adjusting to shifts in identity, relationships, or work. I offer calm, supportive, non-judgemental therapy tailored to your individual needs.
Starting therapy can feel like a big step, especially if you're used to carrying a lot on your own. You don't need to have everything figured out, and there's no pressure to know exactly where to begin. If you're considering therapy, you're welcome to reach out and see whether working together feels right for you.
Call or JB Bridge Life Therapy now for a free 15 minute consultation - 01258 442361

Practice at a Glance

Available online only

Blandford Forum DT11

01258 442361

Langport TA10

Website
Online & telephone counselling across the UK and, where suitable, internationally. Local face-to-face coming soon.
£45 Per Session  
Individual one-on-one therapy 
Let's Connect 01258 442361
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP

Practice at a Glance

Available online only

Blandford Forum DT11

01258 442361

Langport TA10

Website
Online & telephone counselling across the UK and, where suitable, internationally. Local face-to-face coming soon.
£45 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £45
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Visa
"
Sessions are £45 for 50 minutes and take place weekly at a consistent time. Payment is via bank transfer or card via sumup. I offer a limited number of reduced-fee spaces for trainees and students, please get in touch to discuss availability.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
Sessions are £45 for 50 minutes and take place weekly at a consistent time. Payment is via bank transfer or card via sumup. I offer a limited number of reduced-fee spaces for trainees and students, please get in touch to discuss availability.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Qualifications

    Counsellor: Jessica Bainbridge
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Bainbridge

    • Education and Years In Practice

  • CPCAB Level 4 Diploma in Therapeutic Counselling, Diploma, Graduated 2024
"
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am a Registered Member of the BACP. My practice is grounded in a humanistic integrative approach, and I continue to develop my knowledge through ongoing professional development.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am a Registered Member of the BACP. My practice is grounded in a humanistic integrative approach, and I continue to develop my knowledge through ongoing professional development.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Specialties and Expertise

Expertise

  • Anxiety
  • Burnout
  • Coping Skills
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients who feel overwhelmed, anxious or stuck. They may be navigating a significant life change, struggling with low self-esteem, experiencing pregnancy or postnatal challenges, or finding it difficult to switch off from constant overthinking. Together, we'll explore what's contributing to these feelings, helping you move forward at a pace that feels right right for you.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
I work with clients who feel overwhelmed, anxious or stuck. They may be navigating a significant life change, struggling with low self-esteem, experiencing pregnancy or postnatal challenges, or finding it difficult to switch off from constant overthinking. Together, we'll explore what's contributing to these feelings, helping you move forward at a pace that feels right right for you.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Endorsement

Sarah Catherine Hickling
Sarah Catherine Hickling
Counsellor, MBACP
I trained with Jess many years ago and her knowledge and expertise was amazing. Her counselling approach is done with such warmth and kindness. I thoroughly recommend Jess.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Transactional Analysis
"
I work from a humanistic integrative approach, drawing on person-centred, Gestalt, and transactional analysis. I adapt how I work to suit you as an individual. You can expect a calm, supportive, non-judgemental space where we work at your pace, exploring your thoughts and feelings and making sense of your experience.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
I work from a humanistic integrative approach, drawing on person-centred, Gestalt, and transactional analysis. I adapt how I work to suit you as an individual. You can expect a calm, supportive, non-judgemental space where we work at your pace, exploring your thoughts and feelings and making sense of your experience.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Location

Primary Location

Blandford Forum DT11

01258 442361

Email Us

Website

Additional Location

Langport TA10

01258 442361

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Online & telephone counselling across the UK and, where suitable, internationally. Local face-to-face coming soon.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call for a free consultation now - 01258 442361
"
Online & telephone counselling across the UK and, where suitable, internationally. Local face-to-face coming soon.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call for a free consultation now - 01258 442361