Blandford Forum
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Email Us
01258 442361 Call Us
01258 442361 Call Us
or
Email Us
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP

JB Bridge Life Therapy

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01258 442361
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
Available online only
Blandford Forum DT11
Website
Do you find yourself overthinking everything, putting other people first, or feeling as though you've lost touch with yourself? Perhaps you're struggling with anxiety, questioning your confidence or identity, or navigating pregnancy, becoming a parent, relationship changes or another period of uncertainty. You might seem to be coping on the outside while underneath you're feeling overwhelmed, exhausted or unsure of yourself. I offer a warm, down-to-earth space where you can talk openly about what's happening, begin to understand yourself and explore what you need, without judgement or pressure to have everything figured out.
I have experience supporting people with self-worth and body image difficulties, and volunteer with Pandas Foundation UK supporting those affected by perinatal mental health difficulties. Together, we can explore patterns, make sense of your thoughts and feelings, and consider how past and present experiences may be affecting you now.
Starting counselling can feel like a big step, especially if you're used to carrying a lot on your own. You don't need to have everything figured out or know exactly where to begin. If you're thinking about counselling, you're welcome to get in touch. We can start with what's happening for you and see whether working together feels right.
Call or JB Bridge Life Therapy now for a free 15 minute consultation - 01258 442361

Practice at a Glance

Available online only

Blandford Forum DT11

01258 442361

Langport TA10

Website
Online and telephone counselling for adults across the UK, with daytime, evening and Saturday appointments available.
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Life Transitions 
£45 Per Session  
Individual one-on-one therapy 
Let's Connect 01258 442361
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP

Practice at a Glance

Available online only

Blandford Forum DT11

01258 442361

Langport TA10

Website
Online and telephone counselling for adults across the UK, with daytime, evening and Saturday appointments available.
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Life Transitions 
£45 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £45

Payment Methods

Bank transfer, Mastercard, Visa
"
Sessions are £45 for 50 minutes and are usually held weekly at a consistent time. Payment is by bank transfer or card via SumUp. Payment is required at least 24 hours before your session.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
Sessions are £45 for 50 minutes and are usually held weekly at a consistent time. Payment is by bank transfer or card via SumUp. Payment is required at least 24 hours before your session.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Qualifications

    Counsellor: Jessica Bainbridge
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Bainbridge

    • Education and Years In Practice

  • CPCAB Level 4 Diploma in Therapeutic Counselling, Diploma, Graduated 2024
"
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am a Registered Member of the BACP. I work from a humanistic integrative approach and have experience supporting people with eating and body image difficulties, self worth and perinatal mental health.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am a Registered Member of the BACP. I work from a humanistic integrative approach and have experience supporting people with eating and body image difficulties, self worth and perinatal mental health.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Life Transitions

Expertise

  • Bereavement
  • Body Image
  • Burnout
  • Coping Skills
  • Overthinking, People Pleasing, Identity
  • Parenting
  • Pregnancy Anxiety, Postnatal Adjustment,Parenthood
  • Self Esteem
  • Stress
  • Women's Issues
"
I support adults with anxiety and overthinking, self-worth, people pleasing and identity, as well as the emotional changes that can come with pregnancy, postnatal life and parenthood. Together, we can explore what may be underneath how you're feeling, understand patterns that are affecting you and consider what you need from counselling.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
I support adults with anxiety and overthinking, self-worth, people pleasing and identity, as well as the emotional changes that can come with pregnancy, postnatal life and parenthood. Together, we can explore what may be underneath how you're feeling, understand patterns that are affecting you and consider what you need from counselling.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Endorsement

Sarah Catherine Hickling
Sarah Catherine Hickling
Counsellor, MBACP
I trained with Jess many years ago and her knowledge and expertise was amazing. Her counselling approach is done with such warmth and kindness. I thoroughly recommend Jess.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Transactional Analysis
"
I work from a humanistic integrative approach, which means I adapt the way I work to you rather than following a one-size-fits-all approach. I draw on person-centred therapy, Gestalt and transactional analysis. Sessions offer a warm, supportive and non-judgemental space to explore what you're experiencing, at a pace that feels right for you.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361
"
I work from a humanistic integrative approach, which means I adapt the way I work to you rather than following a one-size-fits-all approach. I draw on person-centred therapy, Gestalt and transactional analysis. Sessions offer a warm, supportive and non-judgemental space to explore what you're experiencing, at a pace that feels right for you.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01258 442361

Location

Primary Location

Blandford Forum DT11

01258 442361

Email Us

Website

Additional Location

Langport TA10

01258 442361

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Online and telephone counselling for adults across the UK, with daytime, evening and Saturday appointments available.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call for a free consultation now - 01258 442361
"
Online and telephone counselling for adults across the UK, with daytime, evening and Saturday appointments available.
Photo of Jessica Bainbridge - JB Bridge Life Therapy, Counsellor, MBACP
JB Bridge Life Therapy
Counsellor, MBACP
Call for a free consultation now - 01258 442361