Jayne Griffiths

Psychologist, PsychD, HCPC - Clin. Psych.

Verified by Psychology Today
Photo of Jayne Griffiths, PsychD, Psychologist in Upminster
01708 983349

Jayne Griffiths

Psychologist, PsychD, HCPC - Clin. Psych.

Verified by Psychology Today

Location

Upminster Sanctuary
Pea Lane
Upminster RM14
01708 983349
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Expert Psychological Therapy Provided Online (via Zoom, Skype, FaceTime etc)

About

I am a Clinical Psychologist and my specialism is helping people with all forms of anxiety to reclaim their lives and to be freer to do the things that are important to them. Do you feel anxious all of the time (general anxiety)? Feel anxious interacting with others in some situations (social anxiety)? Feel overwhelmed and are struggling at work (work related stress)? Feel terrified of having a panic attack (panic disorder)? Feel trapped in repetitive thoughts and rituals (OCD)? Worry excessively about becoming unwell or having another health event (health anxiety)? I can support you to get your life back on track.
I have been a Clinical Psychologist for over fifteen years. I use a wide range of psychological therapies (e.g. CBT, EMDR, ACT, CFT) and can tailor the approach/approaches to fit individual clients. I am very approachable and work to ensure that everyone I work with feels comfortable with me, as well as confident that we are working towards their goals.
It is important that you find a therapist that feels like a good 'fit' for you - please feel free to email or telephone me, and we can go from there. I am very aware of how anxiety provoking it can be to talk about personal difficulties - I will work as hard as I can to help you feel comfortable and to support you to get your life back.

Finances

  • Cost per Session: £120
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Bupa
  • Cigna and Evernorth
  • Healix
  • Vitality
  • WPA
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 20 Years
  • Membership: Health & Care Professions Council / Clinical Psychologist
  • Training: Doctorate in Clinical Psychology / 2007
Over 8 years of rigorous training to ensure that my practice is highly skilled and effective. Additional training in EMDR, ACT, CBT etc.

Location

Upminster Sanctuary
Pea Lane
Upminster RM14
01708 983349
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • Alzheimer's
  • Anger Management
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Transgender
  • Traumatic Brain Injury (TBI)
  • Video Game Addiction
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Indian
Age
  • Elders (65+)
  • Adults
Communities
  • Aviation Professionals
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Deaf Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Little Person Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Integrative
  • Trauma Focused
Modality
  • Individuals
  • Couples

Nearby Areas

This location is easily accessible from:

Last Modified: 9 Nov 2022
Photo of Jayne Griffiths, PsychD, Psychologist in Upminster
Jayne Griffiths

Psychologist, PsychD, HCPC - Clin. Psych.