Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Upminster Sanctuary, Pea Lane, Upminster RM14
Let's Connect 01708 983349
I am a Clinical Psychologist and I help people with anxiety to get back to living a full life. Do you feel anxious and have that background feeling of dread all of the time (general anxiety)? Feel anxious and overthink all of your interactions (social anxiety)? Feel overwhelmed and are struggling at work, or find yourself working long hours trying to manage it all (work related stress)? Feel terrified of having a panic attack? Can't stop worrying about becoming unwell or dying (health anxiety)? I can support you to get your life back on track.
I have been a Clinical Psychologist for over fifteen years. I use a wide range of psychological therapies (e.g. CBT, EMDR, ACT, CFT) and tailor the approach/approaches to fit individual clients. I am down-to-earth and easy to talk to, as well as highly skilled in what I do.
It is important that you find a therapist that feels like a good 'fit' for you - please feel free to email or telephone me, and we can go from there. I am very aware of how anxiety provoking it can be to talk about personal difficulties - I will work as hard as I can to help you feel comfortable and to support you to get your life back.
Call or Email Dr Jayne Griffiths now for a free 15 minute consultation - 01708 983349
Let's Connect 01708 983349
Finances
Fees
- Individual Sessions £130
- Pay by Bank transfer
Insurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Healix
- Vitality
- WPA
Please ask me about fees or use of insurance when you Email
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Jayne Griffiths
- In Practice for 17 Years
- Doctorate in Clinical Psychology, Graduated 2007
Call or Email me for a free 15 minute consultation now - 01708 983349
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Bereavement
- Bisexual
- Body Positivity
- Cancer
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Dementia
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Women's Issues
Do these issues align with your needs? Email or 01708 983349
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Indian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Indian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Integrative
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01708 983349
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Location
Call for a free consultation now - 01708 983349
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.