Jayne Forster

Counsellor, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today

Carlisle CA6

Photo of Jayne Forster, MBACP Accred, Counsellor

Have you ever felt like you're running on autopilot, repeating stressful patterns you can't quite understand? Maybe there's a deeper story waiting to be heard beneath the surface of your daily life? You're not alone. Our minds are powerful landscapes, with 95% of our experiences driven by unconscious patterns that silently shape our choices, relationships, and well-being. My invitation is to explore these hidden narratives—the unspoken memories, inherited patterns, and survival strategies that no longer serve you. Together, we'll dive beneath the surface, illuminating the root causes of your stress anxiety, and personal challenges.

My approach is holistic and deeply compassionate. We'll work with your entire system—your nervous system, breath, emotions, and inner wisdom. This isn't about fixing something that's broken, but about awakening the incredible resilience and healing potential that already exists within you.

Whether you're struggling with anxiety, seeking personal transformation, or simply yearning for deeper self-understanding, I'm here to support you. Ready to take the first step? Let's have a free 15-minute consultation where we can explore how we might work together.

Call or Email Jayne Forster now for a free 15 minute consultation - 0117 463 9628

My Practice at a Glance

Available both in-person and online

Carlisle CA6

0117 463 9628

Online sessions last up to 50 minutes & cost £60. In-person sessions are available, costing £95 for 90 minutes.

£60 Per Session

Individual one-on-one therapy

Your story isn't about fixing something "broken", it's about unlocking your incredible potential. Book a consultation with Jayne Forster.

Let's Connect 0117 463 9628

My Practice at a Glance

Available both in-person and online

Carlisle CA6

0117 463 9628

Online sessions last up to 50 minutes & cost £60. In-person sessions are available, costing £95 for 90 minutes.

£60 Per Session

Individual one-on-one therapy

Your story isn't about fixing something "broken", it's about unlocking your incredible potential. Book a consultation with Jayne Forster.

Finances

Fees

Individual Sessions £60
Pay by Bank transfer

Please ask me about fees or use of insurance when you Email

Jayne Forster

Counsellor, MBACP Accred

Please ask me about fees or use of insurance when you Email

Jayne Forster

Counsellor, MBACP Accred

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jayne Forster
In Practice for 20 Years
Diploma from Eden school 2018
Psychology, Degree, Graduated 2000

"

With over 20 year of experience, I hold a unique therapeutic philosophy that integrates traditional psychological approaches with holistic, alternative healing methods. I focus on whole-person transformation, accessing deeper levels of healing often beyond the realms of conventional talk therapy.

Call or Email me for a free 15 minute consultation now - 0117 463 9628

Jayne Forster

Counsellor, MBACP Accred

"

With over 20 year of experience, I hold a unique therapeutic philosophy that integrates traditional psychological approaches with holistic, alternative healing methods. I focus on whole-person transformation, accessing deeper levels of healing often beyond the realms of conventional talk therapy.

Call or Email me for a free 15 minute consultation now - 0117 463 9628

Jayne Forster

Counsellor, MBACP Accred

Specialties and Expertise

Expertise

Anxiety
Self Esteem
Stress

"

We'll navigate your inner world, helping you regulate emotions, understand your thoughts, and transform old patterns into conscious, empowering choices. Every person's healing journey is unique. Through gentle, powerful techniques, we'll unlock your inner resources, helping you reconnect with your authentic self and create the life you truly desire.

Call or Email me for a free 15 minute consultation now - 0117 463 9628

Jayne Forster

Counsellor, MBACP Accred

"

We'll navigate your inner world, helping you regulate emotions, understand your thoughts, and transform old patterns into conscious, empowering choices. Every person's healing journey is unique. Through gentle, powerful techniques, we'll unlock your inner resources, helping you reconnect with your authentic self and create the life you truly desire.

Call or Email me for a free 15 minute consultation now - 0117 463 9628

Jayne Forster

Counsellor, MBACP Accred

Treatment Approach

Types of Therapy

Attachment-based
Breath Work
Creative Therapy
Expressive Arts
Humanistic
Integrative
Person-Centred
Relational
Sandplay
Shamanic
Somatic
Transpersonal
Trauma Focused

"

I provide an integrative approach to therapy, with sessions tailored to your individual needs and preferences. I weave together psychotherapeutic counselling, with a trauma informed practice. Which may include breath work, imagery, shamanic healing, psycho-education and strategies to work with & regulate your nervous system to relieve symptoms of anxiety and stress.

Call or Email me for a free 15 minute consultation now - 0117 463 9628

Jayne Forster

Counsellor, MBACP Accred

"

I provide an integrative approach to therapy, with sessions tailored to your individual needs and preferences. I weave together psychotherapeutic counselling, with a trauma informed practice. Which may include breath work, imagery, shamanic healing, psycho-education and strategies to work with & regulate your nervous system to relieve symptoms of anxiety and stress.

Call or Email me for a free 15 minute consultation now - 0117 463 9628

Jayne Forster

Counsellor, MBACP Accred

Jayne Forster

Counsellor, MBACP Accred (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes