Jauhara
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01204 961992
Available both in-person and online
Bolton BL3
If you're always the one holding it together, yet feeling exhausted inside, overwhelmed or constantly questioning yourself, you're in the right place.
Perhaps you're juggling work, family, and everyone else's expectations while quietly running on empty. Maybe your mind never switches off, you overthink everything, or you've become so used to putting yourself last that you don't know what you need.
I work with people experiencing anxiety, overwhelm, burnout and self-doubt. Together, we'll make sense of what's keeping you stuck and help you reconnect with yourself. You can build a life that feels calmer, more balanced and more like your own.
You don't have to figure it all out on your own.
Therapy offers a space where can you slow down and feel heard without judgement. If this resonated with you, I'd be happy to hear from you. I offer a free 15-20 minute consultation. No pressure, no obligation. Just an opportunity for you to ask questions and explore whether working together feels like the right fit for you.
Call or Email Jauhara Thameena now for a free 15 minute consultation - 01204 961992
Let's Connect 01204 961992
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Jauhara Thameena
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01204 961992
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jauhara Thameena
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Diploma from Bury College Counselling / 2026
Additional Credentials
Jauhara Thameena
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01204 961992
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Women's Issues
Expertise
- Bereavement
- Body Image
- Burnout
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Marital and Premarital
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Ethnicity
Asian ,
Indian
I also speak
Bengali ,
Urdu
Religion
Muslim
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Ethnicity
Asian ,
Indian
I also speak
Bengali ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
Jauhara Thameena
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01204 961992
Location
Additional Location
Manchester M26
01204 961992