Location
Due to the current COVID-19 crisis, I will be offering low-cost counselling for Key Workers and public, over Skype/Zoom/Phone
About
Are you feeling anxious, depressed and helpless? Putting on a brave face, I want I help you to change. I will facilitate and support you in a safe, confidential, and compassionate environment; whatever you decide to bring to counselling it will be at your pace. I aim to build a working relationship with you, enabling you to feel comfortable to explore and understand your experiences, thoughts, emotions, and how they can be connected to events in the past or the present. Through this exploration, we can work towards positive change. It may be that you're uncertain of what needs to change or where to begin and that’s okay too.
It is my belief that the main reason we develop emotional/mental health issues is because of unhealthy learned behaviours that we have picked up within our lives. therefore I believe that you can unlearn these outdated and unhelpful behaviours and replace them with new healthy ones. Therapeutic relationships are naturally healing alongside the right tools.
I believe that it requires a lot of courage to take the first steps into counselling, whether you're having counselling for the first time or returning after a break. I offer a free 20-minute initial phone assessment for you to share your concerns and to determine if the therapy I offer and myself as a counsellor are the right fit for you.
Call or Email Jason Mileham for a free 15 minute consultation now - 01268 214478
Finances
- Cost per Session: £25 - £40
- Sliding Scale: Yes
Qualifications
- Years in Practice: 6 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: Diploma Counselling. Foundation Cert (Transactional Analysis / 2019
Additional Credentials
- Membership: BACP / Registered / 2019
Location
Specialties
Issues
- Anxiety
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Humanistic
- Integrative
- Relational
- Transactional Analysis
Modality
- Individuals
Last Modified: 17 Jan 2021
01268 214478