Janine Grant
Psychotherapist, PGDip, MBABCP
Verified by Psychology Today Verified by Psychology Today
Sudbury CO10
Let's Connect 01787 322371
I am a Cognitive Behavioural Psychotherapist working with people 18 years and over, to help them manage and overcome their emotional and mental health difficulties. Visiting this site was perhaps prompted by you starting to think about how to address some of the difficulties you may be experiencing. Life can be challenging and you may be reacting to a life situation such as work or relationship difficulties or you may have been struggling for sometime with the effects of trauma, OCD, anxiety, low self esteem. You may just feel anxious or depressed and do not know why.
In my capacity as a CBT therapist I will try to find a way to help you move forward. I will listen to your story, and try to understand the problems you are having. Together we will think about the changes you want to make, and work towards them using evidence-based Cognitive Behavioural Therapy (CBT) protocols, strategies and coping mechanisms.
We are very complex beings and everyone has their own story and experiences. I am passionate about making a difference and doing a good job, which means that I will do my best to help you make changes, in a supportive, safe and non- judgemental environment. Please contact me for a free telephone consultation to see if my approach is the right fit for you.
Call or Email Janine Grant now for a free 15 minute consultation - 01787 322371
Let's Connect 01787 322371
Finances
Fees
- Individual Sessions £85
- Pay by Bank transfer, Cash, Cheque
Insurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
Please ask me about fees or use of insurance when you Email
Janine Grant
Psychotherapist, PGDip, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Janine Grant
- In Practice for 12 Years
- Diploma from BAOT Occupational Therapy / 1985
- Postgraduate Diploma in Cognitive Behavioural Therapy, Graduated 2014
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Self Esteem
Expertise
- Asperger's Syndrome
- Coping Skills
- Depression
- Life Coaching
- Phobia's, panic disorder, stress.
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Trauma Focused
Location
Call for a free consultation now - 01787 322371
Janine Grant
Psychotherapist, PGDip, MBABCP