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Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP
or
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist

Janine Grant

Psychotherapist, PGDip, MBABCP

Verified by Psychology Today Verified by Psychology Today
Sudbury CO10
01787 322371
Let's Connect 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
I am a Cognitive Behavioural Psychotherapist working with people 18 years and over, to help them manage and overcome their emotional and mental health difficulties. Visiting this site was perhaps prompted by you starting to think about how to address some of the difficulties you may be experiencing. Life can be challenging and you may be reacting to a life situation such as work or relationship difficulties or you may have been struggling for sometime with the effects of trauma, OCD, anxiety, low self esteem. You may just feel anxious or depressed and do not know why.
In my capacity as a CBT therapist I will try to find a way to help you move forward. I will listen to your story, and try to understand the problems you are having. Together we will think about the changes you want to make, and work towards them using evidence-based Cognitive Behavioural Therapy (CBT) protocols, strategies and coping mechanisms.
We are very complex beings and everyone has their own story and experiences. I am passionate about making a difference and doing a good job, which means that I will do my best to help you make changes, in a supportive, safe and non- judgemental environment. Please contact me for a free telephone consultation to see if my approach is the right fit for you.
Call or Janine Grant now for a free 15 minute consultation - 01787 322371

My Practice at a Glance

Available online only

Sudbury CO10

01787 322371
I specialize in Obsessive-Compulsive (OCD), Anxiety and Self Esteem 
£85 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

Sudbury CO10

01787 322371
I specialize in Obsessive-Compulsive (OCD), Anxiety and Self Esteem 
£85 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85
  • Pay by Bank transfer, Cash, Cheque

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Cigna and Evernorth
Please ask me about fees or use of insurance when you
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP
Please ask me about fees or use of insurance when you
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Janine Grant
  • In Practice for 12 Years
  • Diploma from BAOT Occupational Therapy / 1985
  • Postgraduate Diploma in Cognitive Behavioural Therapy, Graduated 2014
Feel free to ask about qualifications and training experience. or 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP
Feel free to ask about qualifications and training experience. or 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Self Esteem

Expertise

  • Asperger's Syndrome
  • Coping Skills
  • Depression
  • Life Coaching
  • Phobia's, panic disorder, stress.
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP
Do these issues align with your needs? or 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP
Ask about what different forms of therapy will be like. or 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP

Location

Primary Location

Sudbury CO10

01787 322371
Call for a free consultation now - 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP
Call for a free consultation now - 01787 322371
Photo of Janine Grant, PGDip, MBABCP, Psychotherapist
Janine Grant
Psychotherapist, PGDip, MBABCP