Jane
Psychotherapist, MUKCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01670 332490
Space to Process. Strength to Change.
Do you feel you just have to 'get on with it', but are finding it hard? Whether navigating a demanding career or feeling like the 'emotional anchor' for others, a part of you recognises it’s time for something different. I provide an empathic space for those feeling anxious, overwhelmed, or 'stuck', offering a professional presence where your story is met with authentic empathy. My goal is to help you make sense of what is happening so you feel empowered to make positive changes. Together, we can find your path forward and move from "autopilot" to a life where you feel lighter & more stable.
My practice is grounded in a 27-year career in education & senior leadership giving me first-hand insight into managing the mental & emotional load of high-pressure environments before they lead to burnout. My expertise is deepened by lived experience navigating redundancy, betrayal trauma and supporting partners through mental health struggles & addiction.
I support individuals navigating tough challenges like trauma, grief, loss & major life transitions. With Advanced Specialist Training in couples work, I help partners at a crossroads: to grow together, to separate with respect, or to make a pivotal life decision. Together, I help you find clarity. Immediate availability. Book your free 15-min call today.
Call or Email Jane Spowart now for a free 15 minute consultation - 01670 332490
Let's Connect 01670 332490
Finances
Fees
- Individual Sessions £70
- Couple Sessions £90
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Jane Spowart
Psychotherapist, MUKCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Jane Spowart
- In Practice for 8 years
- Northern Guild and Newman University, Diploma in Psychotherapy (DiP) and PGDIP, Graduated 2022
- Membership with UK Council for Psychotherapy Member
- Certificate from Physis, Scotland PGCert in Couples Work / 2023
Education and Years In Practice
Additional Credentials
Jane Spowart
Psychotherapist, MUKCP
Feel free to ask about qualifications and training experience. Email or 01670 332490
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Anger Management
- Bereavement
- Betrayal Trauma
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
- Work stress and burnout
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Developmental Model for Couples Therapy (Advanced)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Transactional Analysis
Jane Spowart
Psychotherapist, MUKCP
Ask about what different forms of therapy will be like. Email or 01670 332490
Location
Additional Location
Alnwick NE66
07946 531533