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Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
or

Jane Sandra Oakley

Psychotherapist, MSc, BPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Sidcup DA14
01959 581646
Let's Connect 01959 581646
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please check out my website horse4thought.co.uk - Psychodynamic, Equine Facilitated Therapy, and EMDR. I welcome people from all cultures and backgrounds. I work with adults and young people experiencing trauma, depression, anxiety, relationship issues, and negative cycles of behaviour that they are stuck in.
I offer the chance for you to be listened to and validated in a non-judgmental and safe space. I am committed to life learning and quality training to continually develop my skills as a practitioner. As an addition to my practice I have a herd of horses that assist me in providing quality therapeutic interventions for trauma, identity and low self-worth.
You may be struggling to cope with the every day stresses of life, low mood, anger, frustration, fear, anxiety etc. You may be repeating patterns and experiencing problematic relationships, or maybe you are not quite fulfilling your potential. Whatever your issue I may be able to help you have a better understanding of yourself and how you relate to others.
Call or Jane Sandra Oakley now for a free 15 minute consultation - 01959 581646

My Practice at a Glance

Available both in-person and online

Sidcup DA14

01959 581646

Horse 4 Thought Ltd

Maidstone Road

Sidcup DA14 map

I offer a free 15-minute phone call - Consultation - Sessions - Face-to-face or SKYPE and in the therapy room or out in nature with horses.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
£80 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01959 581646
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC

My Practice at a Glance

Available both in-person and online

Sidcup DA14

01959 581646

Horse 4 Thought Ltd

Maidstone Road

Sidcup DA14 map

I offer a free 15-minute phone call - Consultation - Sessions - Face-to-face or SKYPE and in the therapy room or out in nature with horses.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
£80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80

Payment Methods

Bank transfer

Insurance

  • AXA PPP
  • Vitality
"
I provide an invoice at the end of every month that can be either emailed directly to the insurance company or to you.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646
"
I provide an invoice at the end of every month that can be either emailed directly to the insurance company or to you.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646

Qualifications

  • Verified by Psychology Today Membership with British Psychoanalytic Council Jane Sandra Oakley
  • Education and Years In Practice

  • In Practice for 6 years
  • D59 Intercultural Psychodynamic Psychotherapy, Graduated 2019
  • Additional Credentials

  • Membership with British Psychoanalytic Council 24250
  • Certificate from University of Worcester Eye Movement Desensitisation and Reprocessing / 2023
  • Diploma from Crossfields Institute Equine Facilitated Psychotherapy / 2021
"
I am a Psychodynamic Psychotherapist in the NHS and private practice, I am a qualified Equine Facilitated and EMDR Psychotherapist also.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646
"
I am a Psychodynamic Psychotherapist in the NHS and private practice, I am a qualified Equine Facilitated and EMDR Psychotherapist also.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Obesity
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
"
Issues I can help with are related to trauma re-experiencing and symptom reduction. In some cases, memory reprocessing using EMDR, also guidance to improve emotional regulation & assist awareness of how you show up in situations, how you relate to yourself (mind/body) and others, and how you perceive they relate to you. My approach is trauma-informed and comprehensive using a range of therapies.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646
"
Issues I can help with are related to trauma re-experiencing and symptom reduction. In some cases, memory reprocessing using EMDR, also guidance to improve emotional regulation & assist awareness of how you show up in situations, how you relate to yourself (mind/body) and others, and how you perceive they relate to you. My approach is trauma-informed and comprehensive using a range of therapies.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • EMDR
  • Equine Facilitated Psychotherapy
  • Integrative
  • Psychoanalytic
  • Psychodynamic
"
I am trained in 3 main types of therapy. Psychodynamic Psychotherapy has given me very good baseline training to assist you in talking therapy. I have also trained in EMDR, effective therapy for people suffering from attachment and big event traumas. Equine Assisted Psychotherapy provides an opportunity to be connected to animals, nature & therapy and may suit people that find talking difficult.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646
"
I am trained in 3 main types of therapy. Psychodynamic Psychotherapy has given me very good baseline training to assist you in talking therapy. I have also trained in EMDR, effective therapy for people suffering from attachment and big event traumas. Equine Assisted Psychotherapy provides an opportunity to be connected to animals, nature & therapy and may suit people that find talking difficult.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call or for a free 15 minute consultation now - 01959 581646

Location

Primary Location

Sidcup DA14

01959 581646

Additional Location

Horse 4 Thought Ltd

Maidstone Road

Sidcup DA14

01959 581646

Nearby Areas

"
I offer a free 15-minute phone call - Consultation - Sessions - Face-to-face or SKYPE and in the therapy room or out in nature with horses.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call for a free consultation now - 01959 581646
"
I offer a free 15-minute phone call - Consultation - Sessions - Face-to-face or SKYPE and in the therapy room or out in nature with horses.
Photo of Jane Sandra Oakley, Psychotherapist, MSc, BPC
Jane Sandra Oakley
Psychotherapist, MSc, BPC
Call for a free consultation now - 01959 581646