Jane Meares
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Exeter EX1
Let's Connect 01392 321316
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Do you wake up with a sense of dread? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
I support adults affected by low self esteem, anxiety, depression, or grief, often those who have experienced the death of a loved one, a major life transition or trauma, or childhood sexual abuse. Our work together can help ease your pain, and support you to feel calmer, to cope more easily, and to feel better about yourself. You're not alone.
I see people on a weekly basis at my therapy rooms in central Exeter and also online. I offer a free initial call or meeting, giving us a chance to get to know each other a little before you commit to anything. It’s important you choose a counsellor you feel comfortable with. Drop me an email to arrange a time to have an informal chat and see how I can help.
Call or Email Jane Meares now for a free 15 minute consultation - 01392 321316
Let's Connect 01392 321316
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Meares
- In Practice for 6 years
- Advanced Diploma in Integrative Counselling, Advanced Diploma in Integrative Counselling
- Membership with British Association for Counselling & Psychotherapy 00919064
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- People pleasing
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- University student life
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Existential
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Somatic
- Trauma Focused