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Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
or

Jane Meares

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Exeter EX1
01392 321316
Let's Connect 01392 321316
Photo of Jane Meares, Counsellor, MBACP
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Do you wake up with a sense of dread? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
I support adults affected by low self esteem, anxiety, depression, or grief, often those who have experienced the death of a loved one, a major life transition or trauma, or childhood sexual abuse. Our work together can help ease your pain, and support you to feel calmer, to cope more easily, and to feel better about yourself. You're not alone.
I see people on a weekly basis at my therapy rooms in central Exeter and also online. I offer a free initial call or meeting, giving us a chance to get to know each other a little before you commit to anything. It’s important you choose a counsellor you feel comfortable with. Drop me an email to arrange a time to have an informal chat and see how I can help.
Call or Jane Meares now for a free 15 minute consultation - 01392 321316

My Practice at a Glance

Available both in-person and online

Sapphire Practice Rooms

Exeter EX1

01392 321316
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
I specialize in Anxiety, Bereavement and Trauma and PTSD 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01392 321316
Photo of Jane Meares, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Sapphire Practice Rooms

Exeter EX1

01392 321316
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
I specialize in Anxiety, Bereavement and Trauma and PTSD 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer, Mastercard, Visa
"
You don't have to do this all on your own. I will be alongside you and we can work it out together.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316
"
You don't have to do this all on your own. I will be alongside you and we can work it out together.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Meares
  • Education and Years In Practice

  • In Practice for 6 years
  • Advanced Diploma in Integrative Counselling, Advanced Diploma in Integrative Counselling
  • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 00919064
"
I draw upon my own lived experience, ongoing specialist training, and decades of supporting others to help people struggling with the legacy of trauma, abuse, abandonment, and loss. I bring my warmth, hope, humour and intuition to build a sense of safety and connection that is human and healing.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316
"
I draw upon my own lived experience, ongoing specialist training, and decades of supporting others to help people struggling with the legacy of trauma, abuse, abandonment, and loss. I bring my warmth, hope, humour and intuition to build a sense of safety and connection that is human and healing.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316

Specialties and Expertise

Top Specialties

  • Anxiety
  • Bereavement
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • People pleasing
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • University student life
"
I support adults affected by loss, separation, bereavement, trauma, sexual abuse, emotional abuse, or perhaps a difficult childhood who struggle day-to-day with overthinking, worry, perfectionism, stress, burnout, overwhelming emotions, social anxiety, health anxiety, panic attacks, depression, low self esteem, self-harm, suicidal thoughts, PTSD or Complex PTSD.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316
"
I support adults affected by loss, separation, bereavement, trauma, sexual abuse, emotional abuse, or perhaps a difficult childhood who struggle day-to-day with overthinking, worry, perfectionism, stress, burnout, overwhelming emotions, social anxiety, health anxiety, panic attacks, depression, low self esteem, self-harm, suicidal thoughts, PTSD or Complex PTSD.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Existential
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
My style is conversational, collaborative, and compassionate to build a relationship anchored in safety and trust. I'm here to listen, to see the world through your eyes, and to offer a different perspective. Together, we'll learn about your individual parts (mind, body, emotions, behaviours, relationships), your internal battles, and your coping mechanisms. What helps, and what holds you back.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316
"
My style is conversational, collaborative, and compassionate to build a relationship anchored in safety and trust. I'm here to listen, to see the world through your eyes, and to offer a different perspective. Together, we'll learn about your individual parts (mind, body, emotions, behaviours, relationships), your internal battles, and your coping mechanisms. What helps, and what holds you back.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321316

Location

Primary Location

Sapphire Practice Rooms

Exeter EX1

01392 321316

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call for a free consultation now - 01392 321316
"
I am passionate about reducing distress, healing from trauma, and encouraging you to believe it's ok to be you.
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Call for a free consultation now - 01392 321316