Jane Gracey
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01493 800418
Whether you have experienced mental health support before, or this is your first time - I am here to help you.
I am understanding, experienced, realistic and grounded… so whatever issue you bring - you will find the support you need here.
Some common areas to explore include worry, anxiety, stress, depression, relationship issues, self esteem and confidence.
Or it might be that you want to learn techniques to cope with OCD or phobias.
Whatever the issue is - we can work on it together.
I offer flexible online counselling and psychological support - adapted to the unique needs of each client.
I can help you to explore your feelings and emotions, build your insight, self awareness and resilience. All from the comfort of your own surroundings.
At your own pace - in your own space.
When you’re ready - reach out and contact me. There’s no pressure or obligation to do anything. Maybe you just want to get an idea of what to expect .
I’m very open and approachable - so please do get in touch .
Take the first step to help. Call or Email Jane Gracey now - 01493 800418
Let's Connect 01493 800418
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Gracey
- Level 4 Integrative Therapeutic Counselling , Diploma , Graduated 2014
- Certificate from University of East Anglia Post Graduate Certificate in evidence based low intensity cognitive behaviour therapy (CBT) practice
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Person-Centred
- Transactional Analysis