Jane
Psychotherapist, MA, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London N8
Let's Connect 01992 929637
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma alongside neurodivergent low self esteem, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I am here to help you get your life on track. The work we will undertake is not a temporary fix only to revert back... It is deep inner change and growth at your core. As a result you will feel more confident, stable emotionaly regulated, balanced and self assured, you will feel safer in yourself in the world around you and able to focous on living.
Often we need more time to go deeper in order to understand more complex situations and ourselves better, lack of confidence, self esteem, distress, overwhelm, anxiety grief and fear are some of the most common and uncomfortable emotions we face. Together in a nonjudgemental supportive relationship we can restore a sense of wellbeing.
Call or Email Jane Aldred now for a free 15 minute consultation - 01992 929637
Let's Connect 01992 929637
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Nuffield Health
- Saga
Jane Aldred
Psychotherapist, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01992 929637
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Aldred
- In Practice for 23 years
- psychotherapist , Post graduate MA, Graduated 2002
Education and Years In Practice
Jane Aldred
Psychotherapist, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01992 929637
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Codependency
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Menopause
- Neuro divergent and Somatic experiencing
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Jane Aldred
Psychotherapist, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01992 929637
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Buddhist
Treatment Approach
Types of Therapy
- EMDR
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Somatic
- Somatic psychotherapy
- Transactional Analysis
- Trauma Focused
Jane Aldred
Psychotherapist, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01992 929637
Location
Additional Location
Clarence square
Brighton BN2
01992 929637