Jane Aldred
Psychotherapist, MA, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London N8
Let's Connect 01992 929637
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
My specialist area is trauma, Inner-child retrieval, somatic mind/body work used to clear neurological patterns and energetic trauma including childhood. We generally draw a line from our difficult experiences to where we currently find ourselves and wonder how to make positive change and have fulfilling relationships with ourself others and world around us.
Often we need more time to go deeper in order to understand more complex situations and ourselves better, lack of confidence, self esteem, distress, overwhelm, anxiety grief and fear are some of the most common and uncomfortable emotions we face. Together in a nonjudgemental supportive relationship we can restore a sense of wellbeing.
Call or Email Jane Aldred now for a free 15 minute consultation - 01992 929637
Let's Connect 01992 929637
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Jane Aldred
Psychotherapist, MA, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Aldred
- In Practice for 22 Years
- psychotherapist , Post graduate diploma/MA, Graduated 2002
Call or Email me for a free 15 minute consultation now - 01992 929637
Jane Aldred
Psychotherapist, MA, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Codependency
- Eating Disorders
- Family Conflict
- LGBTQ+
- Life Transitions
- Neuro diversity. Somatic experiencing
- Obsessive-Compulsive (OCD)
- Psychosis
- Relationship Issues
- Self Esteem
- self parenting - inner child retrieval.
- Spirituality
- Stress
Call or Email me for a free 15 minute consultation now - 01992 929637
Jane Aldred
Psychotherapist, MA, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Buddhist
Treatment Approach
Types of Therapy
- EMDR
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Somatic psychotherapy
- Transactional Analysis
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01992 929637
Jane Aldred
Psychotherapist, MA, MBACP
Location
Additional Location
Brighton BN2
01992 929637Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 01992 929637
Jane Aldred
Psychotherapist, MA, MBACP