I’m here to help and support you through a difficult or transitional time in your life. I use a gentle but direct approach to counselling, encouraging self compassion to heal internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and in mental health. Most people at some point find them self in need of counselling working together can help support you through the changes you need to make.
My specialist area is Reparenting-freeing us from childhood bonds, integrating our inner child with our adult. We can often trace a direct line from childhood to the problems that we face as adults finding ourselves wondering how we can change to make better life choices have fulfilling relationships build healthy attachments and maintain our Independence.
Often we need more time to go deeper in order to understand more complex situations and ourselves better, lack of confidence, self esteem, distress, overwhelm, anxiety grief and fear are some of the most common and uncomfortable emotions we face. Together in a nonjudgemental supportive relationship we can restore a sense of wellbeing.
“Hello I'm Jane I'm here to help you at a difficult time and support you to get back on track and feel better about your life again soon.”
- Session Fee: £65 per session
- Sliding Scale: Yes
- Years in Practice: 19 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Humanistic Counsellor / 2002
Postgraduate diploma/MA Humanistic Counselling, 15 years experience in mental health within the NHS, 8 yrs within a Wellness Therapeutic Ctr
- Trauma and PTSD
- Family Conflict
- Life Transitions
- Relationship Issues
- Self Esteem
- Suicidal Ideation
- Weight Loss
- Women's Issues
- self parenting - inner child retrieval.
- wellbeing minduflness, meditation
- Elders (65+)
Types of Therapy
- Cognitive Behavioural (CBT)
- Trauma Focused