Janaina Cristian Mahe
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Cherry Tree House Carmarthen Road, At Carmarthen Road (nextto Cwmfelin Medical Centre, Swansea SA1
Let's Connect 01792 739758
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
I am a Humanistic practitioner. Humanistic therapy adopts a holistic approach that focuses on agency, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths. I use a range of therapies from this approach, in order to help you to help yourself.
Hence, the core of my therapeutic style is with regards to helping you to integrate the scarred parts of the self, with support in the formation of resilience and self-esteem, through the learning of self-acceptance and self-authenticity. Only then can you can access strong and authentic contact with others and with life itself, at the present time.
Take the first step to help. Call or Email Janaina Cristian Mahe now - 01792 739758
Let's Connect 01792 739758
Finances
Fees
- Individual Sessions £60
- Couple Sessions £80
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Janaina Cristian Mahe
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Janaina Cristian Mahe
- In Practice for 11 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Postgraduate Diploma in Counselling Practice, Graduated 2014
Feel free to ask about qualifications and training experience. Email or 01792 739758
Janaina Cristian Mahe
Counsellor, MBACP
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or 01792 739758
Janaina Cristian Mahe
Counsellor, MBACP
Location
Primary Location
Esperansa Counselling and Psychotherapy Ltd.
Cherry Tree House Carmarthen Road
At Carmarthen Road (nextto Cwmfelin Medical Centre
Swansea SA1
01792 739758Email me
Take the first step to help. Call now - 01792 739758
Janaina Cristian Mahe
Counsellor, MBACP