Jan Ockendon

Psychotherapist, BPC

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Leeds LS17

01937 229261

Let's Connect 01937 229261

Photo of Jan Ockendon, BPC, Psychotherapist

Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.

I offer you a safe, non-judgemental space so you feel seen and heard, bringing together my mental health nurse and psychotherapy background and drawing on a trauma-informed approach. I can help you explore where you are now, what's got you there and find a way that works for you to change what you need to change.

I know how hard it is to reach out for help and I believe that in any therapy or coaching the relationship you have is one of the most important aspects so I would love to offer you a fifteen minute call so we can meet, talk and find out how we can work together. This could be over zoom or by phone

Call or Email Jan Ockendon now for a free 15 minute consultation - 01937 229261

My Practice at a Glance

Available both in-person and online

Leeds LS17

01937 229261

I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.

I specialize in Women's Issues, hormonal mood changes and anxiety and Perimenopause and Post menopause

£70 Per Session

Individual one-on-one therapy

Hi I'm Jan a psychotherapist with a passion for working with women. I offer a safe space for you to feel heard and understood

Let's Connect 01937 229261

My Practice at a Glance

Available both in-person and online

Leeds LS17

01937 229261

I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.

I specialize in Women's Issues, hormonal mood changes and anxiety and Perimenopause and Post menopause

£70 Per Session

Individual one-on-one therapy

Hi I'm Jan a psychotherapist with a passion for working with women. I offer a safe space for you to feel heard and understood

Finances

Fees

Individual Sessions £70
Pay by Bank transfer

Please ask me about fees or use of insurance when you Email

Jan Ockendon

Psychotherapist, BPC

Please ask me about fees or use of insurance when you Email

Jan Ockendon

Psychotherapist, BPC

Qualifications

Verified by Psychology Today Membership with British Psychoanalytic Council Jan Ockendon
License: The Menopause Experts Group Menopause Champion / 2024
Certificate from Anna Freud Centre and Tavistock Clinic Dynamic Interpersonal Therapy / 2015
Psychodynamic Psychotherapy, Post Graduate, Graduated 2017

Feel free to ask about qualifications and training experience. Email or 01937 229261

Jan Ockendon

Psychotherapist, BPC

Feel free to ask about qualifications and training experience. Email or 01937 229261

Jan Ockendon

Psychotherapist, BPC

Specialties and Expertise

Top Specialties

Women's Issues
hormonal mood changes and anxiety
Perimenopause and Post menopause

Expertise

ADHD
Anxiety
Body Positivity
Chronic Illness
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Emotional Disturbance
Life Coaching
Life Transitions
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress

The main issues I work with are feeling like you've lost you in perimenopause, feeling like your confidence, happiness and sense of who you are has gone off with your hormones. We will work together to find who you are now in this new chapter of your life where you get to decide who you want to be now. You can find more calm, a bit of control and some sass

Call or Email me for a free 15 minute consultation now - 01937 229261

Jan Ockendon

Psychotherapist, BPC

Call or Email me for a free 15 minute consultation now - 01937 229261

Jan Ockendon

Psychotherapist, BPC

Endorsement

SJR Counselling

Counsellor, MBACP

Jan is compassionate, empathetic and highly experienced in supporting women with issues around perimenopause and Menopause. She constantly thrives to gain knowledge with up to date trainings to enhance her experiences and awareness in these fields.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Coaching
Interpersonal
Multicultural
Psychodynamic

My background is attachment based and psychodynamic psychotherapy training. I am also a mental health nurse, Menopause Champion and have life coach training. So you might find working with me brings a mix of these approaches which will be based fully around what you need when we meet and will change as therapy progresses as your needs change.

Call or Email me for a free 15 minute consultation now - 01937 229261

Jan Ockendon

Psychotherapist, BPC

Call or Email me for a free 15 minute consultation now - 01937 229261

Jan Ockendon

Psychotherapist, BPC

Location

Primary Location

Leeds LS17

01937 229261

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.

Call for a free consultation now - 01937 229261

Jan Ockendon

Psychotherapist, BPC

I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.

Call for a free consultation now - 01937 229261

Jan Ockendon

Psychotherapist, BPC