London
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
Email Me
Email Me
Photo of James Shepherd, Psychotherapist, MSc, MBABCP

James Shepherd

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Connect with James Shepherd
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
Available online only
London EC3R
My website
Have you been struggling with unwanted patterns, perhaps in a relationship, work setting or an activity. Change is possible. I offer a relaxed and friendly space to make sense of these difficulties using evidence based cognitive behavioural therapy. I offer remote sessions via secure video call or audio call.
We will explore at a pace that feels suitable for you. Feeling relaxed and comfortable to share is fundamental to making progress in therapy. However, I understand finding a therapist you feel comfortable with can be hard. I offer a 15 minute free, no commitment video call. Book by clicking my website link on my profile or by contacting me via email.
I am a fully accredited Cognitive Behavioural Therapist with 10 years of experience. I have experience helping a range of people from corporate professionals to individuals facing challenges in relationships. I have successfully helped people through difficulties such as anxiety, depression, panic, OCD, social anxiety, stress, and relationship issues.
James Shepherd now for a free 15 minute consultation

My Practice at a Glance

Available online only

London EC3R

Emsworth PO10

My website
Finding a therapist you feel comfortable with is hard. Book a 15 minute free call, instantly, using my website link, or via email.
£75 Per Session  
Connect with James Shepherd
Photo of James Shepherd, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available online only

London EC3R

Emsworth PO10

My website
Finding a therapist you feel comfortable with is hard. Book a 15 minute free call, instantly, using my website link, or via email.
£75 Per Session  

Finances

Fees

  • Individual Sessions £75

Payment Methods

Bank transfer
"
Choosing a therapist that feels right for you can be half the battle. I offer a free 15 minute call - book instantly through my website link or via email. If you decide to continue I charge £75 per session.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
Choosing a therapist that feels right for you can be half the battle. I offer a free 15 minute call - book instantly through my website link or via email. If you decide to continue I charge £75 per session.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies James Shepherd

    • Education and Years In Practice

  • In Practice for 10 years
  • Cognitive Behavioural Therapy for Anxiety and Depressiion, Post Graduate Diploma, Graduated 2016

    • Additional Credentials

  • Degree/Diploma from University of London - Brikbeck College in Psychological Sciences (MSc ) Cognitive Neuroscience / 2020
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Stress
"
I help where when difficult emotions such as anxiety and depression lead to difficult patterns of behaviour. For example, over working to get a sense of fulfilment which is becoming exhausting, or engaging in relationships in ways you know are not healthy but persist. We will map the behaviours and driving thoughts and their background and investigate new ways to engage with these situations.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I help where when difficult emotions such as anxiety and depression lead to difficult patterns of behaviour. For example, over working to get a sense of fulfilment which is becoming exhausting, or engaging in relationships in ways you know are not healthy but persist. We will map the behaviours and driving thoughts and their background and investigate new ways to engage with these situations.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Person-Centred
"
I use evidence based cognitive behavioural therapy, I make time for building understanding of the background to challenging patterns, in addition to interventions which can lead to change. I have a background in mindfulness based interventions which I combine with CBT where appropriate.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I use evidence based cognitive behavioural therapy, I make time for building understanding of the background to challenging patterns, in addition to interventions which can lead to change. I have a background in mindfulness based interventions which I combine with CBT where appropriate.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

London EC3R

Email Me

My website

Additional Location

Emsworth PO10

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Finding a therapist you feel comfortable with is hard. Book a 15 minute free call, instantly, using my website link, or via email.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP
"
Finding a therapist you feel comfortable with is hard. Book a 15 minute free call, instantly, using my website link, or via email.
Photo of James Shepherd, Psychotherapist, MSc, MBABCP
James Shepherd
Psychotherapist, MSc, MBABCP