James Saunders
Counsellor, MBACP (he, him)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01454 801539
My clients are typically professional adults in their 30s, 40s, and 50s who are capable, high-functioning, and quietly running on empty. They're holding it together on the outside: meeting deadlines, managing responsibilities, showing up. But something underneath doesn't feel right. A growing disconnection. A sense that the life they've built doesn't quite fit, or an exhaustion they can't shake. Many find it hard to ask for help because they're so used to managing alone. Therapy offers a space to slow down, speak honestly, and explore what's really going on beneath the surface, without being judged, rushed, or told what to do.
I specialise in working with professionals experiencing burnout, anxiety, identity questions, and the quiet loss of meaning that can accompany a high-functioning life. My approach is person-centred, drawing on psychodynamic, CBT, and Gestalt methods — tailored to you rather than a template. Online, UK-wide.
If you're someone who tends to sort things out alone, reaching out can feel like an unfamiliar step. You don't need to arrive with answers — or even a clearly defined problem. If something feels off, that's enough to begin. I offer a free initial consultation and would welcome the chance to talk.
Call or Email James Saunders now for a free 15 minute consultation - 01454 801539
Let's Connect 01454 801539
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Mastercard, Visa James Saunders
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01454 801539
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy James Saunders
- In Practice for 2 years
- CPCAB Level 5 Diploma in Psychotherapeutic Counselling, Diploma, Graduated 2024
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Diploma from Ascentis British School of Meditation Teacher / 2019
Education and Years In Practice
Additional Credentials
James Saunders
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01454 801539
Specialties and Expertise
Top Specialties
- Relationship Issues
- Men's Issues
- Spirituality
Expertise
- ADHD
- Anxiety
- Divorce
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Self Esteem
- Stress
James Saunders
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01454 801539
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Person-Centred
James Saunders
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01454 801539
Location
Additional Location
Cardiff CF24
01454 801539