
Jacqui Whittingham
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
St Albans AL4
Waitlist for new clients
Let's Connect 01727 260355

Do you worry all the time? Are you scared of what other people think of you? Does your life feel exhausting and overwhelming? Maybe it's hard to put into words exactly what life is like for you? Perhaps it’s hard for you to say no when people ask you to do things even if you don't want to do them? Maybe this affects work and relationships and stops you going out or applying for that new job or just puts you under pressure the whole time. Perhaps you feel isolated and lonely because it's just too hard to connect with others. I wonder if all you want is to feel comfortable in your own skin? If this is you - I get it, I see you.
I work with people who struggle every day with valuing themselves or with anxious feelings. I can help you work out what makes you feel confident and gives you purpose and help you develop strategies so you can access this more easily and manage feelings of anxiety so they no longer overwhelm you.
You don't have to struggle alone. I understand that committing to therapy takes courage so we will work at your pace. I offer a free initial online or phone session so you can see if we are a good fit. In this session, you can give me brief details of your situation and ask any questions you may have. I will reply within 48 hrs. (Pls check your spam folder)
Call or Email Jacqui Whittingham now for a free 15 minute consultation - 01727 260355
Let's Connect 01727 260355

Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer
Call or Email me for a free 15 minute consultation now - 01727 260355

Jacqui Whittingham
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jacqui Whittingham
- In Practice for 15 Years
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
- Level 5 Diploma in Counselling Practice , Graduated 2013
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Coping Skills
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Bereavement
- Depression
- Developmental Disorders
- Life Transitions
- Parenting
- Parents of children with special needs
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Existential
- Humanistic
- Integrative
- Narrative
- Person-Centred
- Relational
- Transactional Analysis
- Using Mindfulness meditation for stress relief
Location
Nearby Areas
Call for a free consultation now - 01727 260355

Jacqui Whittingham
Counsellor, MBACP