Jack
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01227 532611
Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now. I can help you find ways to manage better in the here and now, while also making room to explore deeper patterns, relationships, past experiences, and questions about who you are and how you want to live.
You do not need to have everything worked out before reaching out. You may not know how to explain what is happening, only that something feels difficult, stuck, painful, or too much to carry. We can start there, making sense of it together and seeing what needs attention first. You are welcome to get in touch with any questions.
Call or Email Jack Rigden now for a free 15 minute consultation - 01227 532611
Let's Connect 01227 532611
Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer Jack Rigden
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01227 532611
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jack Rigden
- In Practice for 5 years
- Psychotherapy Studies, MSc, Graduated 2013
- Certificate from Institute of Group Analysis Foundation Course in Group Analysis / 2020
- Degree/Diploma from Middlesex University in NSPC Existential Psychotherapy & Counselling (MA) Existential Psychotherapy & Counselling / 2025
Education and Years In Practice
Additional Credentials
Jack Rigden
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01227 532611
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
- ADHD
Expertise
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Numbness
- Family Conflict
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Men's Mental Health
- Mood Disorders
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Jack Rigden
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01227 532611
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Existential
- Family Systems
- Integrative
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Relational
- Transactional Analysis
- Trauma Focused
Jack Rigden
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01227 532611