Jack Brown

Psychotherapist, MBABCP

Jack Brown

Psychotherapist, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Altrincham WA14

0161 524 4157

Let's Connect 0161 524 4157

You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.

My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.

From personal experience, I understand how exhausting and demoralising it can feel to be trapped in these types of patterns, and also how hard it can be to reach out and accept the support of someone you don't know. I would be happy to speak to you or take your questions. Please feel free to get in touch or see my website for more information on how I work.

Call or Email Jack Brown now for a free 15 minute consultation - 0161 524 4157

My Practice at a Glance

Available both in-person and online

JB Psychotherapies

Altrincham WA14

0161 524 4157

9 Cotton St

Bristol BS8

I offer online therapy sessions (via Zoom), Monday to Friday, between the hours of 8.45am and 4.30pm

I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD

£100 Per Session, I accept insurance

Individual one-on-one therapy

Ready to stop struggling with your mind and to start building the life you want? Let's explore how psychological therapy can help you.

Let's Connect 0161 524 4157

My Practice at a Glance

Available both in-person and online

JB Psychotherapies

Altrincham WA14

0161 524 4157

9 Cotton St

Bristol BS8

I offer online therapy sessions (via Zoom), Monday to Friday, between the hours of 8.45am and 4.30pm

I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD

£100 Per Session, I accept insurance

Individual one-on-one therapy

Ready to stop struggling with your mind and to start building the life you want? Let's explore how psychological therapy can help you.

Finances

Fees

Individual Sessions £100
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Insurance

Aviva
AXA PPP
Vitality

Please reach out with any questions. I am happy to work with you to keep therapy affordable, and to create a structure which works for you. I completely understand and appreciate that therapy costs can feel daunting.

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jack Brown

Education and Years In Practice

In Practice for 13 years

Cognitive Behavioural Therapy. University of Chester., Diploma of Higher Education, Graduated 2018

Additional Credentials

Degree/Diploma from Sheffield Hallam University in Psychology (BSc Hons) 1st degree / 2012

Diploma from Teeside University 2014

During my 12 years in the NHS, I was often asked and trusted to provide therapy for other therapists, family members of staff, and high profile clients. I am BABCP accredited, have worked in senior leadership roles, and currently train new CBT therapists for the University of Birmingham

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD

Expertise

Addiction
ADHD
Anger Management
Asperger's Syndrome
Autism
Behavioural Issues
Bereavement
Depression
Men's Issues
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Suicidal Ideation

With 12 years experience as a senior therapist in frontline NHS services, I have worked with people from all walks of life. I have developed skills in a range of therapy types and supervise and teach other therapists too. I have a great deal of experience in using these approaches for deep rooted, complex struggles, for example PTSD, OCD (POCD, ROCD, checking types etc), health anxiety and others.

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

3 Endorsements

Holly Marie Carroll

Psychotherapist, MBABCP

Jack is a brilliant therapist, highly competent and effective in treating a range of difficulties. I have worked alongside him for several years now and his kindness and warmth always shines through. I cannot recommended him enough!

Saddleworth CBT

Psychotherapist, MBABCP

I provided clinical supervision to Jack for a number of years. He is naturally caring and empathic, and is highly competent in his work. He achieves fantastic outcomes even when the client has complex or chronic difficulties. I would highly recommend him

Jo Owen

Psychotherapist, MBABCP

Jack and I have worked together for several years; I can safely say he is the most knowledgeable, caring and flexible therapist I know. His experience, range of training and professional yet genuine style make him incredibly effective. He is inspirational.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Creative Therapy
EMDR
Exposure Response Prevention (ERP)
Integrative
Prolonged Exposure Therapy
Trauma Focused

If you want to get a good feel for the types of ideas I bring to my work, google: 'jbpsychotherapies why the patterns playing out in your life are not your fault' and check out the article I wrote recently :-)

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Jack Brown

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 524 4157

Location

Primary Location

JB Psychotherapies

Altrincham WA14

0161 524 4157

Email me

My website

Additional Location

9 Cotton St

Bristol BS8

0161 524 4157

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

East London

I offer online therapy sessions (via Zoom), Monday to Friday, between the hours of 8.45am and 4.30pm

Jack Brown

Psychotherapist, MBABCP

Call for a free consultation now - 0161 524 4157

I offer online therapy sessions (via Zoom), Monday to Friday, between the hours of 8.45am and 4.30pm

Jack Brown

Psychotherapist, MBABCP

Call for a free consultation now - 0161 524 4157

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