J Rafiq
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Manchester M13
Let's Connect 0161 519 4251
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
I offer a flexible, client-led approach covering:
• Individual Counselling: Support for anxiety, stress, and depression.
• Addiction Support: A judgment-free space to tackle addictions, including pornography addiction.
• Couples Therapy: Helping partners overcome conflict and stonewalling to rebuild connection.
I also offer Islamically informed counselling for clients who wish to align therapy with their spiritual values.
I don't believe in pushing a method that isn't right for you. Instead, we will work together to decide the best way forward. Whether you are an individual or a couple, I am here to listen. Contact me for a free consultation.
Call or Email J Rafiq now for a free 15 minute consultation - 0161 519 4251
Let's Connect 0161 519 4251
Finances
Fees
- Individual Sessions £50
- Couple Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal J Rafiq
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy J Rafiq
- In Practice for 10 years
- Level 5 Diploma in Therapeutic Counselling , Graduated 2015
Education and Years In Practice
J Rafiq
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 0161 519 4251
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Addiction
- Anger Management
- Bereavement
- Chronic Illness
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Coaching
- Parenting
- Relationship Issues
- Religious
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Video Game Addiction
- Weight Loss
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
Punjabi ,
Urdu
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Family / Marital
- Gottman Method
- Humanistic
- Multicultural
- Person-Centred
J Rafiq
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 0161 519 4251
Location
Additional Location
Oldham OL8
0161 519 4251