Online Counselling for Isle of Man
I offer therapy sessions either in-person or online throughout the week, including evenings up to 8pm and weekends.
Hi, I'm Michael. It's not easy acknowledging and sharing how we really feel. It can be scary and takes courage. You can talk to me. We will create a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences. Whether you're struggling with low mood, anxiety, addictive behaviour, major life transitions, relationship issues, or seeking personal growth, I am here to walk alongside you on your journey toward healing and self-discovery. Together, we will build your strengths, identify your values, develop new coping strategies and help you live a more fulfilling and authentic life.
I offer therapy sessions either in-person or online throughout the week, including evenings up to 8pm and weekends.
Hi, I'm Michael. It's not easy acknowledging and sharing how we really feel. It can be scary and takes courage. You can talk to me. We will create a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences. Whether you're struggling with low mood, anxiety, addictive behaviour, major life transitions, relationship issues, or seeking personal growth, I am here to walk alongside you on your journey toward healing and self-discovery. Together, we will build your strengths, identify your values, develop new coping strategies and help you live a more fulfilling and authentic life.
In searching for a therapist you've already taken a significant and positive first step. You may be feeling overwhelmed, upset or shutdown by current difficulties or worried that you're not thinking or feeling what you "should" about something or someone. You may be exploring potential autism or ADHD, or trying to make sense of unresolved issues and feel stuck around how to move forward. I provide a safe, confidential space in which we can explore what's going on for you and what you want and need from your life. I will support you to understand and accept yourself and/ or identify and implement change in your life.
In searching for a therapist you've already taken a significant and positive first step. You may be feeling overwhelmed, upset or shutdown by current difficulties or worried that you're not thinking or feeling what you "should" about something or someone. You may be exploring potential autism or ADHD, or trying to make sense of unresolved issues and feel stuck around how to move forward. I provide a safe, confidential space in which we can explore what's going on for you and what you want and need from your life. I will support you to understand and accept yourself and/ or identify and implement change in your life.
I offer therapy session either in-person at my studio in the North of the Isle of Man or online via zoom.
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
I offer therapy session either in-person at my studio in the North of the Isle of Man or online via zoom.
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
If you’re feeling overwhelmed, anxious, lost or struggling to find the words to explain how you feel, you’re not alone. Support is available.
I offer a safe, confidential space where you can feel heard without judgement, where your story matters, making sense of your experiences, and move forward at your own pace.
With nearly 8 years’ experience supporting adults, 5 years as a clinical supervisor, and more recently working with couples having attained my Emotionally Focused Couples Therapy (EFCT) Externship.
I bring both expertise and compassion to my work, in an empathic, non-judgmental way.
If you’re feeling overwhelmed, anxious, lost or struggling to find the words to explain how you feel, you’re not alone. Support is available.
I offer a safe, confidential space where you can feel heard without judgement, where your story matters, making sense of your experiences, and move forward at your own pace.
With nearly 8 years’ experience supporting adults, 5 years as a clinical supervisor, and more recently working with couples having attained my Emotionally Focused Couples Therapy (EFCT) Externship.
I bring both expertise and compassion to my work, in an empathic, non-judgmental way.
Hello, I’m Lucy. I’m a fully qualified and registered counsellor and clinical supervisor with over 10 years of post-qualification experience, based on the Isle of Man.
I offer compassionate, person-centred therapy and professional clinical supervision in a calm, private setting where you can feel at ease and supported.
I understand that everyone’s needs and schedules are different, so sessions don’t have to follow a fixed weekly pattern. Whether you prefer to meet weekly, monthly, or on an ad-hoc basis, we can work in a way that feels right for you. I believe therapy should be genuinely client-led and flexible to fit your life.
Hello, I’m Lucy. I’m a fully qualified and registered counsellor and clinical supervisor with over 10 years of post-qualification experience, based on the Isle of Man.
I offer compassionate, person-centred therapy and professional clinical supervision in a calm, private setting where you can feel at ease and supported.
I understand that everyone’s needs and schedules are different, so sessions don’t have to follow a fixed weekly pattern. Whether you prefer to meet weekly, monthly, or on an ad-hoc basis, we can work in a way that feels right for you. I believe therapy should be genuinely client-led and flexible to fit your life.
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
CBT is offered online or face-to-face, flexibly between 8am-6pm, subject to availability.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
CBT is offered online or face-to-face, flexibly between 8am-6pm, subject to availability.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
I offer sessions face-to-face in Douglas or online via Zoom.
Positive mental health is essential to our overall wellbeing, yet life’s challenges can sometimes make it difficult to maintain. Most of us, at some point, need extra support. Therapy offers a space to explore the root of issues, understand unhelpful patterns, and build a healthier path forward. As a qualified psychotherapist, I’m here to help you make sense of your experiences and support you in gaining the confidence and tools to take back control of your life.
I offer sessions face-to-face in Douglas or online via Zoom.
Positive mental health is essential to our overall wellbeing, yet life’s challenges can sometimes make it difficult to maintain. Most of us, at some point, need extra support. Therapy offers a space to explore the root of issues, understand unhelpful patterns, and build a healthier path forward. As a qualified psychotherapist, I’m here to help you make sense of your experiences and support you in gaining the confidence and tools to take back control of your life.
Our 60-minute appointments will take place on Zoom and will cover your current challenges, therapy goals, and treatment plan.
I am an experienced RMN and accredited CBT therapist with over a decade of experience working with individuals suffering from depression and anxiety disorders, such as PTSD, OCD, panic, phobias, social anxiety, BDD, and agoraphobia. I am passionate about working with the LGBTQ+ community and have extensive knowledge of the unique challenges they face. My qualifications include a degree in RMN from the University of the West of England, as well as certifications in the Complexities of Caring for Older People, PG Dip High Intensity CBT, and Long Term Health Conditions from the University of Exeter.
Our 60-minute appointments will take place on Zoom and will cover your current challenges, therapy goals, and treatment plan.
I am an experienced RMN and accredited CBT therapist with over a decade of experience working with individuals suffering from depression and anxiety disorders, such as PTSD, OCD, panic, phobias, social anxiety, BDD, and agoraphobia. I am passionate about working with the LGBTQ+ community and have extensive knowledge of the unique challenges they face. My qualifications include a degree in RMN from the University of the West of England, as well as certifications in the Complexities of Caring for Older People, PG Dip High Intensity CBT, and Long Term Health Conditions from the University of Exeter.
I offer both online and in-person sessions so you can choose what feels most comfortable and convenient for you.
Life can feel sometimes feel overwhelming, confusing or stuck - and we may not always know why. Whether your navigating anxiety, relationship difficulties or simply feeling lost, therapy can offer a space to slow down and listen in. As an integrative therapist, I draw person-centred and psychodynamic ways of working. I believe that real change happens when you feel safe, deeply heard and genuinely met - and that the therapeutic relationship itself can be a powerful part of the healing process. My aim is to support your journey toward growth, clarity, and resilience, all at a pace that feels right to you.
I offer both online and in-person sessions so you can choose what feels most comfortable and convenient for you.
Life can feel sometimes feel overwhelming, confusing or stuck - and we may not always know why. Whether your navigating anxiety, relationship difficulties or simply feeling lost, therapy can offer a space to slow down and listen in. As an integrative therapist, I draw person-centred and psychodynamic ways of working. I believe that real change happens when you feel safe, deeply heard and genuinely met - and that the therapeutic relationship itself can be a powerful part of the healing process. My aim is to support your journey toward growth, clarity, and resilience, all at a pace that feels right to you.
I am a Cognitive Behavioural Psychotherapist on the Isle of Man. I use a variety of psychological therapies including CBT, compassion focussed therapy (CFT) and acceptance and commitment therapy (ACT). I often work with clients with 'common mental health problems, using CBT under NICE guidelines. I also believe common mental health problems develop due to traumatic life events which shape the way we relate to ourselves and the world around us. My clients often have goals of self-acceptance, self-compassion and to live a value based, meaningful life.
I am a Cognitive Behavioural Psychotherapist on the Isle of Man. I use a variety of psychological therapies including CBT, compassion focussed therapy (CFT) and acceptance and commitment therapy (ACT). I often work with clients with 'common mental health problems, using CBT under NICE guidelines. I also believe common mental health problems develop due to traumatic life events which shape the way we relate to ourselves and the world around us. My clients often have goals of self-acceptance, self-compassion and to live a value based, meaningful life.
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.