Irfan
Psychotherapist, MSc, MBACP (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0113 519 8297
If you’re tired of holding everything together, questioning yourself, or feeling like you don’t quite fit, you’re not broken, you’re responding to a world that hasn’t always met you where you are. Growing up as a neurodivergent or highly sensitive person in a world that doesn’t fully consider your experience can be quietly traumatic. Many people I work with have spent years feeling different, overwhelmed, or like they’re failing at things that seem to come easily to others. It can feel exhausting just to keep up with life, with expectations, with yourself.
I’m Irfan, an AuDHD therapist, and I understand this from both a personal and professional perspective. I know the pain of trying to fit into systems that weren’t built for your brain, and the toll it can take on your sense of self. My aim is to help you feel more like yourself again: calmer, more grounded, and more connected to who you truly are unmasked.
We can explore who you are beneath masking, people-pleasing, and survival strategies.
Gently work with thought and behaviour patterns that may have once protected you but now contribute to anxiety, burnout, or low self-worth. Re-process trauma at your own pace, helping your nervous system find more peace.
When you’re ready, I’d be honoured to support you.
Call or Email Irfan Ali now for a free 15 minute consultation - 0113 519 8297
Let's Connect 0113 519 8297
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Irfan Ali
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0113 519 8297
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Irfan Ali
- In Practice for 3 years
- Integrative Counselling, MA & Dean's Award
- Degree/Diploma from LBU in (MSc) Psychology
- Degree/Diploma from LBU in (BSc (Hons) Counselling and Mental Health
Education and Years In Practice
Additional Credentials
Irfan Ali
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0113 519 8297
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Autism
Expertise
- Anxiety
- Bisexual
- Depression
- Emotional Disturbance
- Identity
- LGBTQ+
- Life Transitions
- Men's Issues
- Neurodivergence
- Racial Identity
- Self Esteem
- Spirituality
- Stress
- Transgender
Irfan Ali
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0113 519 8297
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Hindi ,
Pothwari (Pahari) ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Hindi ,
Pothwari (Pahari) ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Psychodynamic
- Relational
- Strength-Based
- Transactional Analysis
- Trauma Focused
Irfan Ali
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0113 519 8297