Irena Sperlingova
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 020 4572 8003
Available online only
London SE1
You might be the one who keeps it all together — the helper, the caretaker — but inside, you’re exhausted, anxious, or quietly overwhelmed. Maybe you’re carrying pain from childhood, stuck in old patterns, or longing to feel truly accepted for who you are. You may have always felt a little different — sensitive, deep-feeling, or like you didn’t quite fit in. You’re ready for real change and gentle support to help get there.
I help people reconnect with themselves by exploring childhood trauma, identity, and relationship dynamics. I offer a warm, collaborative space to explore anxiety, low self-worth, depression, and life transitions. My integrative approach meets you where you are, with depth, humour, and real care.
You don’t need to have it all figured out to begin. I’ll meet you with honesty, care, and curiosity — no masks, no judgement. We’ll go at your pace, gently unpacking what’s been carried too long. If this sounds like the kind of space you need, I’d be honoured to support you.
Call or Email Irena Sperlingova now for a free 15 minute consultation - 020 4572 8003
Let's Connect 020 4572 8003
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer Irena Sperlingova
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Irena Sperlingova
- In Practice for 4 years
- Diploma in Integrative Counselling, with further training in trauma, schema, and more., Integrative counselling, Graduated 2022
Education and Years In Practice
Irena Sperlingova
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 020 4572 8003
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Bereavement
- Bipolar Disorder
- Body Image
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Narcissistic Personality (NPD)
- Self Esteem
- Stress
- Transgender
Endorsement
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Integrative
- Person-Centred
- Schema Therapy
- Trauma Focused
Irena Sperlingova
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 8003
Location
Additional Location
St James court
Kingston upon Thames KT1
020 4572 8003