Location
Offers online therapy
Please EMAIL me for face to face or online therapy sessions.
About
Stress, anxiety, low mood, need for control, fear of failure or negative judgement/criticism, uncertainty, lack of goals, feeling lost or unmotivated, no purpose, low self-esteem/confidence/worth, sleeping difficulties, hard to let things go. Do they sound like the issues you are struggling with? Life can be challenging and encouraging to improve our personal growth and self-development by learning the right skills to be able to manage those issues and emotions and become the best version of ourselves. Make time for self-reflection, rethink our values and beliefs, and learn the importance of gratitude and self-compassion.
My name is Iren, a National Counselling Society (MNCS) Accredited Integrative Psychotherapist, Counsellor, Cognitive Behavioural Therapist. Together we will work to identify and focus on the issues you are dealing with in a relaxed and confidential environment. We will challenge the dysfunctional thoughts and develop new skills to change the way of thinking.
It takes courage to seek support and take the first step towards a more fulfilling and happier life. If you are ready, I am here to help you. Email me for an appointment, so we can start making you feel better. I work with adult individuals on a one-to-one basis. Currently offer face to face and online sessions. Sessions are 50 minutes long.
Iren Birinyi's Photo Gallery
Call or Email Iren Birinyi for a free 15 minute consultation now - 01276 543360
Finances
- Session Fee: £75 per session
Pay By:
Bank transfer
Qualifications
- Membership: National Counselling Society / Accredited Registrant
- Training: Advanced Diploma in Integrative CBT/REBT, Cognitive Behavioural Psychotherapy
Additional Credentials
- Membership: National Counselling Society / Accredited Registrant
Location
Offers online therapy
Specialties
- Stress
- Depression
- Self Esteem
Issues
- Anxiety
- Bereavement
- Career Guidance
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Fear of negative judgement and criticism
- Life Coaching
- Life Transitions
- Life purpose, feeling lost, lack of motivation
- Obesity
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Sleep or Insomnia
- Weight Loss
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
I also speak:
Hungarian
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Positive Psychology
- Quantum Psychology
- Rational Emotive Behaviour (REBT)
- Solution Focused Therapy
Modality
- Individuals
Last Modified: 25 Jan 2023
01276 543360