Counselling in IP3

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Photo of Jodie Wilce, Counsellor in IP3, England
Jodie Wilce
Counsellor, MUKCP
Verified
Verified
Hello and welcome. If you have found your way here you may be looking for some support to help you navigate something difficult or distressing in your life. That takes real courage. Making contact with a counsellor can be nerve wracking and scary; no doubt you might be feeling a bit nervous or confused about what counselling actually is, how it works and how it might help you. I hope that the information here might help to answer your questions and reassure you.
01473 943409
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Ipswich IP3
& Online
Photo of Penny Jane Bloss, Psychotherapist in IP3, England
Penny Jane Bloss
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Counselling helps us think about what is happening currently in our lives. I will listen to your story and work with you in a supportive and containing way to make sense of what is currently causing you to feel depressed, anxious, stressed or worried. In validating the importance of your feelings, it helps us to work together to explore and think about possible ways forward.
07480 820249
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Ipswich IP3
& Online
Photo of Anita Jane Counselling, Counsellor in IP3, England
Anita Jane Counselling
Counsellor, MBACP Accred
Verified
Verified
Life can be extremely challenging, particularly in these current strange times! Anxiety and depression are more prevalent than ever at the moment. As an integrative counsellor, I draw upon a number of theories and styles to support you in therapy enabling me to work in the best possible way to suit your needs. However, despite these different approaches, it is the relationship which has been found to be the most important factor in facilitating change. I provide a warm, non-judgemental and empathic relationship, which is based upon trust and sensitivity, to enable you to explore concerns from the past, present or future.
01473 917849
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Ipswich IP3
& Online
Photo of David Seaman, Counsellor in IP3, England
David Seaman
Counsellor, MBACP
Verified
Verified
I believe our childhood experiences form who we are in our adult relationships, we carry with us the traumas we experience in our lives, these can manifest themselves as psychological and physiological problems, we have to survive so we bury the unpleasant feelings, they are buried alive and want to get out, we suffer, experiencing anxiety, depression, mental and physical illness, the internal and external voices are overwhelming. Counselling is an opportunity to address these feelings, to sit with emotions that may be unfamiliar. I know counselling can help because I have seen many individuals break the cycle.
01205 331993
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Ipswich IP3
& Online
Photo of Hannah Temple, Counsellor in IP3, England
Hannah Temple
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
Feeling hopeless, lost or stuck? Like you're repeating the same unhappy patterns again and again without knowing why? My name is Hannah and I am a big advocate for the powerful and positive impact knowing yourself better can have. I offer online integrative Counselling for adults in the UK and am passionate about demystifying the therapeutic process for communities who might not have had experienced with it before.
01908 103268
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Ipswich IP3
& Online
Photo of Rachel Green, Counsellor in IP3, England
Rachel Green
Counsellor, MUKCP
Verified
Verified
I am an integrative counsellor as being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on for you we can then look into what strategies and resources we can put in place to help you manage the present and therefore find a more contented present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
01473 917752
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Office is near:
Ipswich IP3
& Online
Photo of Lindsay Welton, Counsellor in IP3, England
Lindsay Welton
Counsellor, MBACP
Verified
Verified
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
01473 943159
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Office is near:
Ipswich IP3
& Online
Photo of Kevin Ellis, Counsellor in IP3, England
Kevin Ellis
Counsellor, MBACP
Verified
Verified
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to find your own identity? Having a safe, supportive space where you can explore these issues can be a useful way of finding closure and developing self-awareness. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help. My private practice is based in Ipswich and off-road parking is available.
01473 939982
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Office is near:
Ipswich IP3
& Online
Photo of Kate Rigden, Counsellor in IP3, England
Kate Rigden
Counsellor, MBACP
Verified
Verified
On one hand life can be seen as a work in progress but perhaps you are also wondering if this is it? Are you being pulled in different directions or disturbed by anxiety and depression. Are you looking to let go of difficult aspects of your life and find peace in your closest relationships? Do you need to focus more on yourself? Through our counselling relationship I will work closely with you in a safe and non-judgemental space where your thoughts and feelings can be gently explored at your own pace. I will work with you towards developing a sense of wellbeing, feeling at home with yourself and at ease with others.
01473 943734
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Office is near:
Ipswich IP3
& Online

See more therapy options for IP3

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in IP3?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in IP3 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.