Counselling in IP3
Hello and welcome. If you have found your way here you may be looking for some support to help you navigate something difficult or distressing in your life. That takes real courage. Making contact with a counsellor can be nerve wracking and scary; no doubt you might be feeling a bit nervous or confused about what counselling actually is, how it works and how it might help you. I hope that the information here might help to answer your questions and reassure you.
Hello and welcome. If you have found your way here you may be looking for some support to help you navigate something difficult or distressing in your life. That takes real courage. Making contact with a counsellor can be nerve wracking and scary; no doubt you might be feeling a bit nervous or confused about what counselling actually is, how it works and how it might help you. I hope that the information here might help to answer your questions and reassure you.
I am an accredited member of the British Association for Counselling and Psychotherapy and an EMDR therapist registered with EMDR UK and I am DBS approved. I have over 15 years of experience working in Psychological services within the NHS and can offer assessment and treatment for a range of mental health problems. These include, depressions, anxiety, low self esteem and self-worth, PTSD, OCD, personality difficulties and attachment and relational problems, stress and burnout. I am interested in understanding you better, so I can better help you, to understand yourself and the challenges and difficulties you are experiencing
I am an accredited member of the British Association for Counselling and Psychotherapy and an EMDR therapist registered with EMDR UK and I am DBS approved. I have over 15 years of experience working in Psychological services within the NHS and can offer assessment and treatment for a range of mental health problems. These include, depressions, anxiety, low self esteem and self-worth, PTSD, OCD, personality difficulties and attachment and relational problems, stress and burnout. I am interested in understanding you better, so I can better help you, to understand yourself and the challenges and difficulties you are experiencing
I believe our childhood experiences form who we are in our adult relationships, we carry with us the traumas we experience in our lives, these can manifest themselves as psychological and physiological problems, we have to survive so we bury the unpleasant feelings, they are buried alive and want to get out, we suffer, experiencing anxiety, depression, mental and physical illness, the internal and external voices are overwhelming. Counselling is an opportunity to address these feelings, to sit with emotions that may be unfamiliar. I know counselling can help because I have seen many individuals break the cycle.
I believe our childhood experiences form who we are in our adult relationships, we carry with us the traumas we experience in our lives, these can manifest themselves as psychological and physiological problems, we have to survive so we bury the unpleasant feelings, they are buried alive and want to get out, we suffer, experiencing anxiety, depression, mental and physical illness, the internal and external voices are overwhelming. Counselling is an opportunity to address these feelings, to sit with emotions that may be unfamiliar. I know counselling can help because I have seen many individuals break the cycle.
Welcome! As a relational integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. I am informed by existentialism, person-centred therapy, CBT and psychodynamic therapy. Despite, however, different theories and styles, it is the 'relationship' which has been found to be the most important factor in facilitating change. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you to explore your concerns and gain self-awareness through the process.
Welcome! As a relational integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. I am informed by existentialism, person-centred therapy, CBT and psychodynamic therapy. Despite, however, different theories and styles, it is the 'relationship' which has been found to be the most important factor in facilitating change. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you to explore your concerns and gain self-awareness through the process.
It is my aim to give complete regard to my client's needs for in-depth interventions rather than fixed session numbers. Some issues resolve quickly . However mental issues and the suffering they cause are often multi-layered and you may have been living with their effects for several years. We can lose sight of our own abilities and strengths; our ability to deal with life's challenges and our ability to respond too to its gifts. You may feel unable to feel.
It is my aim to give complete regard to my client's needs for in-depth interventions rather than fixed session numbers. Some issues resolve quickly . However mental issues and the suffering they cause are often multi-layered and you may have been living with their effects for several years. We can lose sight of our own abilities and strengths; our ability to deal with life's challenges and our ability to respond too to its gifts. You may feel unable to feel.
Counselling helps us think about what is happening currently in our lives. I will listen to your story and work with you in a supportive and containing way to make sense of what is currently causing you to feel depressed, anxious, stressed or worried. In validating the importance of your feelings, it helps us to work together to explore and think about possible ways forward.
Counselling helps us think about what is happening currently in our lives. I will listen to your story and work with you in a supportive and containing way to make sense of what is currently causing you to feel depressed, anxious, stressed or worried. In validating the importance of your feelings, it helps us to work together to explore and think about possible ways forward.
I have evening and weekend face to face and online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.
I have evening and weekend face to face and online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.
Thanks for dropping by and welcome to my page. With conditions such as Anxiety and Depression on the rise, I offer a keen insight into Attachment and Generational Trauma Related material. Via exploration of the things that hold us back, I aim to support healthy life changes through increasing self awareness & strengthening the mind-body connection.
Thanks for dropping by and welcome to my page. With conditions such as Anxiety and Depression on the rise, I offer a keen insight into Attachment and Generational Trauma Related material. Via exploration of the things that hold us back, I aim to support healthy life changes through increasing self awareness & strengthening the mind-body connection.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help.
More Therapists Nearby
Therapy Solutions in Mind - Jacqueline Sawkins
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Ipswich IP4
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
We all sometimes find ourselves feeling stuck, anxious, overwhelmed and low - complex feelings, life changes and stresses racing through your mind, keeping you from getting a restful night's sleep or doing things you enjoy. You may have found my page because you need help to work through the pain of a difficult relationship or break-up, the death of a loved one, or the stresses of your job. With a supportive, validating and empowering space for healing and growth, I will work with you to overcome challenges, explore your identity and true self, finding answers and supporting you to embrace the changes you've been wanting to make.
We all sometimes find ourselves feeling stuck, anxious, overwhelmed and low - complex feelings, life changes and stresses racing through your mind, keeping you from getting a restful night's sleep or doing things you enjoy. You may have found my page because you need help to work through the pain of a difficult relationship or break-up, the death of a loved one, or the stresses of your job. With a supportive, validating and empowering space for healing and growth, I will work with you to overcome challenges, explore your identity and true self, finding answers and supporting you to embrace the changes you've been wanting to make.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
Counselling will provide a confidential and non-judgemental environment to allow you to take back control of your life. Counselling will empower you to gain insights and develop coping strategies that are most effective for your specific situations and needs. You can then take these away and enjoy all the things important to you. Every person is unique and different, and I ensure that I work with clients based on this as I do not believe that a blanket approach works. I can help you get in touch with inner child issues such as abandonment, loss, grief, low self-worth, neglect, betrayal, shame and guilt.
Counselling will provide a confidential and non-judgemental environment to allow you to take back control of your life. Counselling will empower you to gain insights and develop coping strategies that are most effective for your specific situations and needs. You can then take these away and enjoy all the things important to you. Every person is unique and different, and I ensure that I work with clients based on this as I do not believe that a blanket approach works. I can help you get in touch with inner child issues such as abandonment, loss, grief, low self-worth, neglect, betrayal, shame and guilt.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
Getting to this point is a big step, fighting the internal and external stigma and what seeking support means for us. I believe that we all bring a story or script that has until now, dictated and limited the options we feel are available to us. Through our work together we can identify unhelpful or destructive thoughts, feelings and behaviours. My professional passion is working with: Couples & Individuals with relationship problems (with others or self) Groups and Families.
Getting to this point is a big step, fighting the internal and external stigma and what seeking support means for us. I believe that we all bring a story or script that has until now, dictated and limited the options we feel are available to us. Through our work together we can identify unhelpful or destructive thoughts, feelings and behaviours. My professional passion is working with: Couples & Individuals with relationship problems (with others or self) Groups and Families.
See more therapy options for IP3
How does your Counsellor compare?
Number of Counsellors in IP3
10+
Average cost per session
£55
Counsellors in IP3 who prioritize treating:
92% | Relationship Issues |
92% | Depression |
92% | Anxiety |
83% | Family Conflict |
83% | Stress |
75% | Self Esteem |
67% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aviva |
100% | Vitality |
100% | WPA |
How Counsellors in IP3 see their clients
100% | In Person and Online |
Gender breakdown
59% | Female | |
41% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in IP3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.