Counselling in IP18
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
You may have been feeling unlike yourself overwhelmed, disconnected, or carrying something you haven't yet found the words for. Perhaps it's anxiety, the weight of past experiences, or simply the exhaustion of holding everything together for too long.
You don't need a diagnosis or a clear sense of where to begin. You may long to feel more at peace, more in control, or simply more like yourself. To understand how your past and relationships shape your present, or to breathe without needing to explain. Whatever matters most to you, that's where we begin.
You may have been feeling unlike yourself overwhelmed, disconnected, or carrying something you haven't yet found the words for. Perhaps it's anxiety, the weight of past experiences, or simply the exhaustion of holding everything together for too long.
You don't need a diagnosis or a clear sense of where to begin. You may long to feel more at peace, more in control, or simply more like yourself. To understand how your past and relationships shape your present, or to breathe without needing to explain. Whatever matters most to you, that's where we begin.
I am Leon Day, an Integrative Counsellor based in the coastal town of Lowestoft, Suffolk. I offer face‑to‑face counselling, Walk and Talk therapy, the Rewind Technique and online sessions for adults who want a calm, grounded space to explore what’s going on beneath the surface.
Before becoming a counsellor, I spent over a decade working in the NHS as a Mental Health Nurse. Those years shaped the way I work today — steady, compassionate, and deeply respectful of the courage it takes to reach out for support.
In 2021, I retrained as an Integrative Counsellor at Waverley Abbey College and became a registered member of the ACC.
I am Leon Day, an Integrative Counsellor based in the coastal town of Lowestoft, Suffolk. I offer face‑to‑face counselling, Walk and Talk therapy, the Rewind Technique and online sessions for adults who want a calm, grounded space to explore what’s going on beneath the surface.
Before becoming a counsellor, I spent over a decade working in the NHS as a Mental Health Nurse. Those years shaped the way I work today — steady, compassionate, and deeply respectful of the courage it takes to reach out for support.
In 2021, I retrained as an Integrative Counsellor at Waverley Abbey College and became a registered member of the ACC.
I am a psychoanalytic psychotherapist and social worker with experience working with individuals and families. Contact me for a free initial conversation - I’d be pleased to talk to you about the difficulties you face and what might help.
I am a psychoanalytic psychotherapist and social worker with experience working with individuals and families. Contact me for a free initial conversation - I’d be pleased to talk to you about the difficulties you face and what might help.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
More Therapists Nearby
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
Hello and welcome, my name is Emily. I’m a registered BACP integrative psychotherapeutic counsellor. Whatever your reason for coming here today, I aim to provide you with a safe, non-judgemental and confidential space where we can collaboratively explore any difficulties you may be experiencing.
Working holistically, I help individuals to connect with themselves, to make sense of their experiences and to make the changes & improvement they want to see in their lives.
I offer adult clients short-term, solution-focussed and/or open-ended integrative psychotherapy.
Hello and welcome, my name is Emily. I’m a registered BACP integrative psychotherapeutic counsellor. Whatever your reason for coming here today, I aim to provide you with a safe, non-judgemental and confidential space where we can collaboratively explore any difficulties you may be experiencing.
Working holistically, I help individuals to connect with themselves, to make sense of their experiences and to make the changes & improvement they want to see in their lives.
I offer adult clients short-term, solution-focussed and/or open-ended integrative psychotherapy.
Hello...
My name is Lorraine Diston, I am a post graduate Person-Centred counsellor, play therapist and clinical supervisor with a specialism of working with trauma, abuse and bereavement. I offer support to adults and couples with talking therapy, holding a space for you to explore what you feel important to share.
I also see children and young people offering solution focused talking therapy as well as play and creative therapy.
Hello...
My name is Lorraine Diston, I am a post graduate Person-Centred counsellor, play therapist and clinical supervisor with a specialism of working with trauma, abuse and bereavement. I offer support to adults and couples with talking therapy, holding a space for you to explore what you feel important to share.
I also see children and young people offering solution focused talking therapy as well as play and creative therapy.
I provide play therapy for children and young people who need a safe, supportive space to explore feelings, manage big emotions, and build resilience. I work with children experiencing anxiety, low mood, trauma, bereavement, family changes, or school‑based challenges. My approach is especially supportive for neurodivergent children, honouring their communication styles, sensory needs, and unique strengths. I also work closely with the adults around them to ensure consistent, child‑centred support.
I provide play therapy for children and young people who need a safe, supportive space to explore feelings, manage big emotions, and build resilience. I work with children experiencing anxiety, low mood, trauma, bereavement, family changes, or school‑based challenges. My approach is especially supportive for neurodivergent children, honouring their communication styles, sensory needs, and unique strengths. I also work closely with the adults around them to ensure consistent, child‑centred support.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
It can feel daunting to seek therapy, but it helps to have someone alongside you while you are struggling. I will provide a compassionate space, and we can work together to explore your current difficulties, and to try to understand them better. Therapy can be difficult, but all of your feelings and moods will be met with empathy and curiosity, as meaningful clues to help me understand your experience of living. We will take things at your pace. As we explore your emotions and experiences, and make connections, you might begin to understand more about yourself. If unconscious patterns emerge, new choices can start to be made.
It can feel daunting to seek therapy, but it helps to have someone alongside you while you are struggling. I will provide a compassionate space, and we can work together to explore your current difficulties, and to try to understand them better. Therapy can be difficult, but all of your feelings and moods will be met with empathy and curiosity, as meaningful clues to help me understand your experience of living. We will take things at your pace. As we explore your emotions and experiences, and make connections, you might begin to understand more about yourself. If unconscious patterns emerge, new choices can start to be made.
You may feel ready to work with and heal what is holding you back, keeping you stuck and causing you pain and difficulty. You may also feel realy to make deep and lasting change, transforming old ways of being that no longer serve you.
You may feel ready to work with and heal what is holding you back, keeping you stuck and causing you pain and difficulty. You may also feel realy to make deep and lasting change, transforming old ways of being that no longer serve you.
I am a BACP accredited therapist, and I specialise in therapy for families, children and young people. Early intervention is important, and I can provide families or individuals with tools to cope with a range of emotional difficulties. I also offer specialized therapy for cancer patients and their families, from the point of diagnosis to early bereavement support. I also offer Supervision services for qualified and trainee therapists.
I am a BACP accredited therapist, and I specialise in therapy for families, children and young people. Early intervention is important, and I can provide families or individuals with tools to cope with a range of emotional difficulties. I also offer specialized therapy for cancer patients and their families, from the point of diagnosis to early bereavement support. I also offer Supervision services for qualified and trainee therapists.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Are you finding it difficult to cope at the moment? Has a life changing event or series of events that have either happened recently or some time ago left you feeling depressed, anxious, lonely, isolated or confused? You may have suffered a bereavement, work-related stress or relationship problems with a partner, family or friends or gone through a divorce. You may well not be able to link your anxiety or depression to any particular cause. It’s not always easy to talk to family and friends, but speaking to someone who really listens in a confidential and non-judgemental way can make a real difference.
Are you finding it difficult to cope at the moment? Has a life changing event or series of events that have either happened recently or some time ago left you feeling depressed, anxious, lonely, isolated or confused? You may have suffered a bereavement, work-related stress or relationship problems with a partner, family or friends or gone through a divorce. You may well not be able to link your anxiety or depression to any particular cause. It’s not always easy to talk to family and friends, but speaking to someone who really listens in a confidential and non-judgemental way can make a real difference.
Life can feel hard sometimes.
A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.
A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.
A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.
A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.
Life can feel hard sometimes.
A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.
A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.
A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.
A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
How does your Counsellor compare?
Number of Counsellors in IP18
< 10
Counsellors in IP18 who prioritize treating:
| 75% | Trauma and PTSD |
| 63% | Relationship Issues |
| 63% | Anxiety |
| 50% | Depression |
| 50% | Parenting |
| 50% | Autism |
| 50% | Self Esteem |
Average years in practice
26 Years
Top 3 insurances accepted
| 75% | Bupa |
| 50% | Aviva |
| 25% | Cigna and Evernorth |
How Counsellors in IP18 see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 62% | Male | |
| 38% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in IP18?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.