Counselling in IP10

Are you struggling with self harm? Do you feel you have problems relating to depression or low self esteem? My name is Leanne Scott and my main field of specialties are mood and anxiety disorders, trauma and all levels of depression as well as self harm, including (but not exclusive too) cutting, burning, breaking bones, object insertion and partial and or actual removal of limbs or body part. I feel my uniqueness in this field lies not only in my knowledge of these mental health problems and self harming behaviours but that I work with clients to help them recover in ways that are tailor made for them.
Are you struggling with self harm? Do you feel you have problems relating to depression or low self esteem? My name is Leanne Scott and my main field of specialties are mood and anxiety disorders, trauma and all levels of depression as well as self harm, including (but not exclusive too) cutting, burning, breaking bones, object insertion and partial and or actual removal of limbs or body part. I feel my uniqueness in this field lies not only in my knowledge of these mental health problems and self harming behaviours but that I work with clients to help them recover in ways that are tailor made for them.

I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!

Life can be hard, you want to change but where to start? I believe we're designed for change but sometimes need help to get going. I can offer you a professional, safe and caring space where you're treated as a human being. I have 9 years experience and I aim to help you make sense of what's happening, enabling you to make changes that improve your mental and physical health. I want you to find your therapy useful and an invaluable way to begin to change yourself this year.
Life can be hard, you want to change but where to start? I believe we're designed for change but sometimes need help to get going. I can offer you a professional, safe and caring space where you're treated as a human being. I have 9 years experience and I aim to help you make sense of what's happening, enabling you to make changes that improve your mental and physical health. I want you to find your therapy useful and an invaluable way to begin to change yourself this year.

Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.
Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.

Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.
Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.

At some point in our lives most of us have had times where we find life is difficult and are not sure where to turn or which direction to take to solve these issues. I believe choosing the right counsellor for you is extremely important - it stands to reason that if you feel a connection with someone you will work more productively towards your end goal. I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce. Counselling should be non judgemental, accepting and supportive.
At some point in our lives most of us have had times where we find life is difficult and are not sure where to turn or which direction to take to solve these issues. I believe choosing the right counsellor for you is extremely important - it stands to reason that if you feel a connection with someone you will work more productively towards your end goal. I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce. Counselling should be non judgemental, accepting and supportive.
More Therapists Nearby

Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents

Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. Practicing since 2002, I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches. So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. Practicing since 2002, I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches. So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat

I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.

We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.

Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.

My role to you is simple - to sit alongside you and help you find comfort, understanding & a new direction with what you have experienced or are going through. I will bring my knowledge, skills and approach to the sessions, you will bring your issues, some courage and desired outcomes. Together, we will unpick the matters you bring at different levels to reach the outcomes to them that you seek (and deserve!). There are always reasons and moments that lead us to be like we are-my role as a therapist to you is to enable you to be how you want to be & bring comfort when life is rough with you in the form of compassion & understanding
My role to you is simple - to sit alongside you and help you find comfort, understanding & a new direction with what you have experienced or are going through. I will bring my knowledge, skills and approach to the sessions, you will bring your issues, some courage and desired outcomes. Together, we will unpick the matters you bring at different levels to reach the outcomes to them that you seek (and deserve!). There are always reasons and moments that lead us to be like we are-my role as a therapist to you is to enable you to be how you want to be & bring comfort when life is rough with you in the form of compassion & understanding

I am a qualified Person Centred Counsellor based in Braintree Essex. Registered with the British Association of Counselling and Psychotherapy (BACP), I work with adults and young people from 15+ providing a humanistic counselling approach where I adapt the way I work to meet the needs of the individual. In my experience, working in this way allows you to reach a better understanding of yourself and the issues you may be faced with. It can also help to boost your confidence, allowing you to have more trust in your own instincts and decision making.
I am a qualified Person Centred Counsellor based in Braintree Essex. Registered with the British Association of Counselling and Psychotherapy (BACP), I work with adults and young people from 15+ providing a humanistic counselling approach where I adapt the way I work to meet the needs of the individual. In my experience, working in this way allows you to reach a better understanding of yourself and the issues you may be faced with. It can also help to boost your confidence, allowing you to have more trust in your own instincts and decision making.

Claire Austin - Healingheartscounselling
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Sudbury CO10
Waitlist for new clients
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.

Thackeray Coaching provides expertise from two NMC registered nurses in mental health and learning disability. Our accredited coach provides the opportunity to speak in a safe-space and confidential manner. Our education backgrounds fuse knowledge of NHS practice and revalidation processes, through a supportive Professional Nurse Advocate stance. With our combined experience, we can provide a supportive background and an inspiring ethos to assist with CPD and goal setting remits. We support both the facts and feelings associated with modern health care and its challenges. Harwich and Colchester locations.
Thackeray Coaching provides expertise from two NMC registered nurses in mental health and learning disability. Our accredited coach provides the opportunity to speak in a safe-space and confidential manner. Our education backgrounds fuse knowledge of NHS practice and revalidation processes, through a supportive Professional Nurse Advocate stance. With our combined experience, we can provide a supportive background and an inspiring ethos to assist with CPD and goal setting remits. We support both the facts and feelings associated with modern health care and its challenges. Harwich and Colchester locations.

I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand
I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand

Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.

I am a psychoanalytically informed Psychotherapist and Couples Therapist working with individuals (children and adults) and couples with a view to either long-term or short-term solution focused therapy. Working with a wide range of concerns including but not limited to depression, anxiety, anger, mental health disorders, abuse, addiction, bereavement, eating disorders, stress, relationship issues and post-traumatic stress disorder (PTSD). I have particular experience working with armed forces personnel. Please browse my website for more information or contact me to discuss whether I might be able to help you.
I am a psychoanalytically informed Psychotherapist and Couples Therapist working with individuals (children and adults) and couples with a view to either long-term or short-term solution focused therapy. Working with a wide range of concerns including but not limited to depression, anxiety, anger, mental health disorders, abuse, addiction, bereavement, eating disorders, stress, relationship issues and post-traumatic stress disorder (PTSD). I have particular experience working with armed forces personnel. Please browse my website for more information or contact me to discuss whether I might be able to help you.

I am a fully qualified integrative counsellor. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process. We are all unique, and different therapeutic approaches may feel more akin to you than others. Being an integrative therapist means that I can draw on a number of approaches and skills in our work together. These are integrated seamlessly, allowing us to work in a way that feels right for you. I have experience working with many different problems, with a particular interest in fertility-related issues and childhood sexual abuse.
I am a fully qualified integrative counsellor. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process. We are all unique, and different therapeutic approaches may feel more akin to you than others. Being an integrative therapist means that I can draw on a number of approaches and skills in our work together. These are integrated seamlessly, allowing us to work in a way that feels right for you. I have experience working with many different problems, with a particular interest in fertility-related issues and childhood sexual abuse.
See more therapy options for IP10
How does your Counsellor compare?
Number of Counsellors in IP10
< 10
Counsellors in IP10 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Behavioural Issues |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
83% | Relationship Issues |
Average years in practice
15 Years
Gender breakdown
100% | Female |
How Counsellors in IP10 see their clients
84% | In Person and Online | |
16% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in IP10?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.