Counselling in Nottingham

My name is Martina. I am an accredited Psychotherapy Practitioner. I offer Interpersonal Psychotherapy for adults and children. Interpersonal Psychotherapy helps people to overcome symptoms of low mood, depression by working on the relational difficulties that may be impacting how you feel. This could be when you have lost someone close to you or when you have experienced a significant change. It may be if you are in conflict with another person or perhaps your relationships feel unfulfilling or maintaining them is hard. We can work through these difficulties together.

A Warm Welcome to a World of Evidence Based Psychotherapy. ​Interpersonal Psychotherapy (IPT) is a transformational experience. It's a NICE approved semi-structured therapy, proven to help with depression, trauma & anxiety. If you want to break cycles of burnout, unhelpful patterns of communication & have healthier relationships that feel authentic, then Interpersonal Psychotherapy can guide you back towards better communication, resolution of conflicts & deep inner healing from trauma. You'll be guided through reviewing your attachment style, origins of low mood & anxiety & develop more authentic connections with yourself & others.

I offer CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I treat anxiety, panic, low mood, anger, relationship difficulties, attachment difficulties and trauma. I specialise in attachment and identity work with adolescents and adults (i.e. self esteem, confidence, interpersonal difficulties). This often involves making links between past relationships, and current symptoms/self-identity (although it doesn't have to focus on the past). I also offer therapeutic space for individuals querying neurodiversity in themselves or their children (pre-diagnostic screening, psycho-education).

I am a conscientious and caring counsellor/psychotherapist fully qualified insured experienced and NCS registered offering advice, support, rehabilitation and guidance to clients who have experienced hardship. Comfortable working and communicating with people from all backgrounds and help clients journey from diagnosis to post treatment. Theoretical approaches are an understandably integral part of the therapeutic process.

I am a qualified Supervisor, . Counsellor and Therapist with experience working with adults, couples and young people in schools. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.

My aim as a therapist is to focus on finding a flexible way for everyone to access therapy. Having previously worked shifts I am aware of the difficulties of having a busy life that does not fit into the average 9-5 template and how this can make accessing weekly appointments difficult. I struggled to find my therapist when I was working shifts and I would like to offer my clients a different way of working, booking sessions week by week. This takes away the commitment of attending at the same time and date.

Debbie is an experienced integrative psychotherapist offering short-term and long-term therapy. She has been in clinical practice for over 10 years and has gained experience working with issues such as stress, lacking motivation, low self-worth, anxiety, trauma / abuse, feeling stuck etc. Debbie is passionate about supporting and empowering those in her care to make the changes necessary in order to increase fulfillment and enjoyment in their lives. Debbie works collaboratively with her clients emphasising the importance of autonomy, whilst working on key areas and moving towards living more contently and fully.

I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person from the Sherwood / Mapperley Park area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.

I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.

Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.

At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.

Do you feel like past events are affecting how you cope with life today? Do you feel anger easily and sometimes feel guilty about it afterwards? Do you wish you'd stop the anxiety? Do you feel like everyone is looking at you? Some nights you might feel like you're not enough... Some nights you might feel like you don't know what enough is... Sometimes you just want to put yourself first but the guilt just hits you...

Hello, my name is Sarah. I am a qualified Person Centred Counsellor working in the Nottingham area. It is often said that choosing to seek help and support through counselling is the hardest step. I agree, and would say it is the bravest decision, often made at the most difficult of times. I believe the Counselling room should be a place where you can discuss the issues of greatest importance to you, in confidence and without fear of judgement. Because I am passionate about the work a client and I do I offer a reduced rate for the initial consultation, believing that our working alliance is the key ingredient to success

As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.

Anxiety Specialist. My aim is to help and support clients to overcome anxiety, low mood, trauma, loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs so can offer you a genuine, non judgmental safe space to heal. I provide a range of talking therapies including psychotherapy, EMDR, CBT & Counselling. I am an accredited member of the British Association of Counsellors and psychotherapists (BACP). I am an LGBTQ+ ally. I offer in person & virtual therapy, trauma informed yoga, breath awareness for anxiety. I am also a children/teen anxiety specialist. Details on my website.

I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.

Life often presents us with stress, moments of feeling stuck, under the weight of depression and anxiety. If you're grappling with present-day troubles or seeking healing from past experiences, you're not alone.

Whatever it is that brings you to therapy, I will sit with you in a safe space, listen to you and together we will get to know your inner world, however messy, complex and conflicted it may seem to begin with. As a result as eg. childhood trauma, toxic family dynamics, discrimination or the experience of being neurodivergent (self or externally diagnosed) in a neurotypical world you might feel not good enough or even ashamed. The world might feel like it is too much or you might not feel much at all. Together we will work to re-built a way to relearn to relate with yourself based on agency, authenticity and wholeness.

How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????