Internal Family Systems (IFS) Counselling in WC1B

Psychotherapist, MSc, MBACP Accred

Verified Verified

I am experienced in Cognitive-Behaviour Therapy (CBT), Schema Therapy, and Internal Family Systems (IFS) and Exposure and Response Prevention.

I specialize in working with PTSD, complex PTSD and anxiety (relationship anxiety, health anxiety, social anxiety) and OCD. My practice might be a good fit for you if you are coming from a dysfunctional family or had a difficult childhood. If you find yourself here, it's likely because things have been difficult lately. Perhaps you struggle to see a path toward improvement. Whether you've faced adversity since childhood or have been grappling with mental health issues for some time, whether you're new to therapy or seeking a more sustainable solution, I'm here to support you on your journey toward recovery.

I am experienced in Cognitive-Behaviour Therapy (CBT), Schema Therapy, and Internal Family Systems (IFS) and Exposure and Response Prevention.

020 8103 3872 View 020 8103 3872

Hendrix Hammond

Psychotherapist, MSc, MUKCP

Verified Verified

London WC1B (Online Only)

I am a down to earth psychotherapist who holds 10+ years worth of experience working with individuals, children, adolescents, couples and families. I have a passion for working with people’s strengths, resources, and capacity. I do not just listen, but also share my ideas and experiences. My style of work varies, as I recognise working with people is a collaborative process; a journey we take together.

020 3870 3515 View 020 3870 3515

Dr Amirah Iqbal

Psychologist, DCounsPsych, HCPC - Couns. Psych.

Verified Verified

London WC1B (Online Only)

I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist

020 3879 4706 View 020 3879 4706

Orri

Psychotherapist, MBACP

Verified Verified

London WC1B

Orri is an online and in person Specialist Treatment Service for individuals aged 16 and over who are looking for support with eating disorders and co-occurring conditions (such as depression, anxiety, trauma, personality disorders, etc). We offer a programme package which includes a blend of daily group therapy, mealtime support, individual weekly therapy, dietetic support and occupational therapy support. We take a personalised, stepped approach to treatment so that every person’s programme is appropriate to their individual needs and evolves with them over time.

020 3917 4529 View 020 3917 4529

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Internal Family Systems (IFS) Counsellors

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.