Internal Family Systems (IFS) Counselling in Basingstoke

I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and supplementary full training in Sensorimotor Psychotherapy (Level 1 and Level 2) and EMDR. I also hold a Diploma in Psychotherapeutic Counselling and am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007). I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.

Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.

As an IFS therapist, I offer a safe space to help you to understand challenges and where the emotional pain comes from. I focus therapy on working with core wounds. Core wounds are the reason why you might experience fear & anxiety. They can be a source of feelings of shame & abandonment which often lead to confusion, conflicts & feelings of “unsafety”, especially in meaningful relationships. Further causing destructive behavior toward yourself/others or your body. In our work together, we will use the pain as a guide and catalyst for healing, self-discovery, and self-realization. Ultimately leading to a fulfilling and joyful life.

I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I'm a member of UKCP, BCPC, and ISST-D and have specialist trauma training.

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.

Welcome to my Biography. I am currently offering online therapy only (due to the corona virus pandemic). Please visit my website at www.jcwcbt.co.uk for more details about the therapies I offer and some advice about coping during the corona virus pandemic. I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities. Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year.

You do not have to be a ‘creative person’ or ‘good at art’ in order to benefit from art psychotherapy. The use of creativity is broad and non-prescriptive- by this, I mean that your favourite song, an existing image or everyday object can all be used, they can help process a memory or become a metaphor that helps aid exploration. There is no ‘correct’ way to create within art therapy, and subsequently no way to do it ‘wrong’. Insight can be gained in the most unlikely places.

I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
 I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.

Trauma Therapy Service of the Year 2022 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.

I work with people presenting with a variety of difficulties including stress, relationship difficulties, anger, depression, anxiety, PTSD, CPTSD & low self-esteem. All of these interfere with our ability to solve problems and express our potential. They limit our ability to enjoy our life fully. I use modalities such as Transactional Analysis & Internal Family Systems along with other effective interventions to empower you and help you heal and live your life more fully.  I work in a transparent way with you. My focus is on supporting you to achieve what you want to achieve and on creating maximum value for you going forward.

Knowing what is the best thing to say or do to help our children thrive, is not always easy... If you find yourself getting stressed out or overwhelmed in parenting, you are not alone. I support mothers, parents and families to find their flow, be at their best, so everyone is able to feel seen, heard and validated. I specialise in supporting parenting of high energy and high sensitivity children, navigating family relationships, and helping you find freedom from stress, anxiety and burnout. Having over 15 years specialising in children and families, and a parent myself, I take a holistic, intuitive and non judgemental approach.

Emotions are complex. You may be feeling confused, stressed, anxious, depressed….or nothing. I will offer a safe space to work together to let thoughts and feelings emerge, and to be curious about how you respond to those feelings. Taking the time to share with someone who can listen deeply and support you as you explore what is going on, can be transformative. I am trained in Person Centred and Internal Family Systems therapy, which are really effective ways of helping you to identify what is going on with your emotions, and to find the resources from within to make the change you want to see.

My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow.

I am a BACP Accredited counsellor. I help people have better relationships with themselves and those around them. So, does life is feel overwhelming, your relationships feel strained or are breaking down, you feel anxious, depressed, angry, lost or stuck, or do you have an inner voice that is really mean? Therefore, because of all this do your relationships keep ending the same way, do you keep feeling the same old feelings or engage in behaviours that are harmful? Do you need help to begin to make sense of your thoughts, feelings and behaviours, other people and even the world?

Offering a genuine, caring, honest & confidential space, where everyone's unique journey is respected. Helping you move towards a fulfilling sense of the world, empowering you in personal growth, and cultivating your sense of self. A space for creatives and seekers of self-awareness. With a background deeply rooted in the arts and a passion for guiding individuals towards their brightest selves. A therapeutic space that prioritises mindful investigation, and emotional awareness. Offering a non-judgemental, presence & openness, with empathy & compassion. working with valuable life tools, insights and perspectives.