Counsellor, MBACP Verified
Verified
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Integrative
01895 547617
Verified
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Integrative
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Photo of Ruth Margaret Lee, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Chenies WD3
Life’s struggles might seem insurmountable, but there is a way through. With support, you will meet your goals.
Integrative
01923 750853
Verified
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Office is near:
Chenies WD3
Integrative
Life’s struggles might seem insurmountable, but there is a way through. With support, you will meet your goals.
Photo of Cheryl Louise Sandford, Psychotherapist
Psychotherapist, MA, MBACP Snr. Accred Verified
Verified
Office is near:
Rickmansworth WD3
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Integrative
01923 750674
Verified
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Office is near:
Rickmansworth WD3
Integrative
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Psychotherapist, MUKCP Verified
Verified
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Integrative
01923 750735
Verified
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Integrative
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Photo of Karen Morton, Psychotherapist
Psychotherapist, MBACP Verified
Verified
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Integrative
01923 603801
Verified
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Integrative
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Photo of Cristina Carstea, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
New!!! I am offering Online or telephone counselling at a reduced fee. We are going through difficult times when our mental health is at risk.The increased anxiety , self isolation, financial worries are all putting pressure on our mental health.Get in touch! We are in this together.
Integrative
01727 227291
Verified
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Office is near:
Rickmansworth WD3
Integrative
New!!! I am offering Online or telephone counselling at a reduced fee. We are going through difficult times when our mental health is at risk.The increased anxiety , self isolation, financial worries are all putting pressure on our mental health.Get in touch! We are in this together.
Photo of Julian Groves, Counsellor
Counsellor, DCounsPsych, MBACP Verified
Verified
Office is near:
Chandler's Cross WD3
I imagine that you have started to recognise that there is an issue in your life, your feelings and thoughts, that may well be intense and personal to you or in your relationship to another. It may well be that you take refuge in something that has started to feel out of control - maybe alcohol, drugs or work. You may feel overwhelmed by it. The problem might have been named (e.g., addiction, anxiety or depression) or you may not quite know what it is but need to talk to someone about it. You may be clear in seeking out someone to talk to, what you want to achieve or you may simply want to stop suffering as you are now.
Integrative
01923 932803
Verified
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Office is near:
Chandler's Cross WD3
Integrative
I imagine that you have started to recognise that there is an issue in your life, your feelings and thoughts, that may well be intense and personal to you or in your relationship to another. It may well be that you take refuge in something that has started to feel out of control - maybe alcohol, drugs or work. You may feel overwhelmed by it. The problem might have been named (e.g., addiction, anxiety or depression) or you may not quite know what it is but need to talk to someone about it. You may be clear in seeking out someone to talk to, what you want to achieve or you may simply want to stop suffering as you are now.
Photo of Kalpna Hirani, Counsellor
Counsellor, MBACP Verified
Verified
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Integrative
020 3871 3075
Verified
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Integrative
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Photo of Stuart Oliphant, Counsellor
Counsellor, ACC Reg Verified
Verified
Office is near:
Rickmansworth WD3
Life can be hard at times. This can sometimes be the result of past experiences as well as the general pressures of everyday life. It can be helpful to have someone who will not judge you and whom you can trust, someone to talk to and explore your issues with. Counselling is a process where we will explore your issues together in a caring and confidential environment. The aim is for you to gain a greater degree of understanding about yourself and your issues and for you to find the resources you need to see the changes you are seeking to achieve.
Integrative
07446 836528
Verified
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Office is near:
Rickmansworth WD3
Integrative
Life can be hard at times. This can sometimes be the result of past experiences as well as the general pressures of everyday life. It can be helpful to have someone who will not judge you and whom you can trust, someone to talk to and explore your issues with. Counselling is a process where we will explore your issues together in a caring and confidential environment. The aim is for you to gain a greater degree of understanding about yourself and your issues and for you to find the resources you need to see the changes you are seeking to achieve.
Photo of Juliette Coffey, Psychotherapist
Psychotherapist, MA, MBACP Snr. Accred Verified
Verified
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Integrative
01923 920587
Verified
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Integrative
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Integrative
01923 750527
Verified
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Office is near:
Rickmansworth WD3
Integrative
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Photo of Andrea Clarke, Counsellor
Counsellor, MBACP Verified
Verified
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Integrative
01923 920618
Verified
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Integrative
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Psychotherapist, MNCS Accred Verified
Verified
Office is near:
Rickmansworth WD3
Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you before we meet. I have ten years experience working with people of all ages and with all range of issues, from phobias and fears to deep seated anxieties, depression and self-defeating behaviours. There is always a reason for the ways we behave and the way we feel, but it often seems impossible for us to understand ourselves on a deep level.
Integrative
07723 470449
Verified
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Office is near:
Rickmansworth WD3
Integrative
Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you before we meet. I have ten years experience working with people of all ages and with all range of issues, from phobias and fears to deep seated anxieties, depression and self-defeating behaviours. There is always a reason for the ways we behave and the way we feel, but it often seems impossible for us to understand ourselves on a deep level.
Photo of Helen Gili-Ross, Psychotherapist
Psychotherapist, DCounsPsych, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Integrative
01923 932806
Verified
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Office is near:
Rickmansworth WD3
Integrative
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Photo of Denise Ela Maley, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Integrative
07427 562401
Verified
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Integrative
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Photo of Abigail Waghorn, Psychotherapist
Psychotherapist, MBACP Accred Verified
Verified
Office is near:
Rickmansworth WD3
I can offer you short, medium and long-term counselling and psychotherapy in Watford whether you are wanting to see me one-to-one or as part of a couple and I see clients for both daytime and also evening sessions. Whether you have personal issues relating to your self esteem, relationship issues or problems with anxiety, stress and depression you can come and see me in a safe, supportive environment and we can talk things through together. This is often the first step to making sense of our difficulties and learning more about ourselves, our past and our current difficulties day-to-day.
Integrative
01923 932750
Verified
View

Office is near:
Rickmansworth WD3
Integrative
I can offer you short, medium and long-term counselling and psychotherapy in Watford whether you are wanting to see me one-to-one or as part of a couple and I see clients for both daytime and also evening sessions. Whether you have personal issues relating to your self esteem, relationship issues or problems with anxiety, stress and depression you can come and see me in a safe, supportive environment and we can talk things through together. This is often the first step to making sense of our difficulties and learning more about ourselves, our past and our current difficulties day-to-day.
Photo of Errol John Hendrickse, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
Office is near:
Chorleywood WD3
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Integrative
01923 932792
Verified
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Office is near:
Chorleywood WD3
Integrative
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Counsellor, MBACP Verified
Verified
There are times in our life where we can feel like we are a little bit stuck in a problem, issue or feeling. Or that we are going round in circles not sure of the best way to move forward. Perhaps something in your past is holding you back from living the life you want. Or maybe it is an issues in your life at the moment that is causing you emotional pain. Whatever difficulty you are experiencing I offer you my help and support.
Integrative
01923 932712
Verified
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Integrative
There are times in our life where we can feel like we are a little bit stuck in a problem, issue or feeling. Or that we are going round in circles not sure of the best way to move forward. Perhaps something in your past is holding you back from living the life you want. Or maybe it is an issues in your life at the moment that is causing you emotional pain. Whatever difficulty you are experiencing I offer you my help and support.
Photo of Ellie Church, Counsellor
Counsellor, MBACP Verified
Verified
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Integrative
01442 953465
Verified
View

Integrative
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Counsellor, MBACP Verified
Verified
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Integrative
01923 920463
Verified
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Integrative
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.

See more therapy options for WD3

Integrative Counsellors
Integrative therapy in WD3 refers to therapy in which elements from different types of therapy may be used. Therapists 'integrate' two or more therapeutic styles (e.g. Cognitive and Family Systems) to bring about a personalised and practical approach to healing. These WD3 integrative therapy Counsellors practice an integrative therapy style.

Integrative therapy (with a small 'i') may also refer to the process of 'integrating' the personality by taking disowned or unresolved aspects of the self and making them part of a cohesive personality whole. It reduces the use of defense mechanisms that inhibit spontaneity and allows flexibility in solving emotional problems.

How can I tell if a counsellor is right for me?
Counsellors and therapists in WD3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in WD3 who focus on a specific issue, as well as DBT Therapists in WD3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in WD3 you'll find that most therapists are trained in marriage counselling or couples counselling in WD3 and couples therapy. And they welcome families for family counselling in WD3 or family therapy in WD3.