Integrative Counselling in GU6
Tracy Pinder
Counsellor, MBACP Accred
Verified Verified
Cranleigh GU6 (Online Only)
My integrative (relational) approach allows me to draw on the theories that are most suited to your individual needs, and the therapeutic relationship is as important as my expertise.
I'm an approachable qualified BACP Accredited counsellor with over 15 years of counselling experience. I work with adults with issues such as Anxiety, Depression, Bereavement, Relationship Issues, Stress, Rape and Childhood Sexual Abuse. I offer a safe, non-judgemental confidential space for you to share and explore your thoughts and feelings. My work can include helping you to manage difficult feelings, offering a different perspective on your challenges and helping you to find your own new solutions to your problems, building confidence and self-esteem/self-worth.
My integrative (relational) approach allows me to draw on the theories that are most suited to your individual needs, and the therapeutic relationship is as important as my expertise.
I'm an approachable qualified BACP Accredited counsellor with over 15 years of counselling experience. I work with adults with issues such as Anxiety, Depression, Bereavement, Relationship Issues, Stress, Rape and Childhood Sexual Abuse. I offer a safe, non-judgemental confidential space for you to share and explore your thoughts and feelings. My work can include helping you to manage difficult feelings, offering a different perspective on your challenges and helping you to find your own new solutions to your problems, building confidence and self-esteem/self-worth.
Josephine Lofthouse
Psychotherapist, MA, MBACP Accred
Verified Verified
Cranleigh GU6
Waitlist for new clients
My approach is integrative, meaning I adjust according to what you need.
Something is standing in the way of you living the life you want to lead. You may feel tired of the way that you are living or feeling - completely 'full up'. This could be showing up as burnout from personal or professional commitments, in relationship problems that are following a familiar pattern, or in seeming outwardly successful but feeling the opposite on the inside. You may find it difficult to identify and say what you need, or experience outbursts of anxiety or rage. Your inner critic may take a walk on the wild side too often.
My approach is integrative, meaning I adjust according to what you need.
Something is standing in the way of you living the life you want to lead. You may feel tired of the way that you are living or feeling - completely 'full up'. This could be showing up as burnout from personal or professional commitments, in relationship problems that are following a familiar pattern, or in seeming outwardly successful but feeling the opposite on the inside. You may find it difficult to identify and say what you need, or experience outbursts of anxiety or rage. Your inner critic may take a walk on the wild side too often.
Surrey's Learning and Counselling Centre
Counsellor, SNCPS Acc.
Verified Verified
Cranleigh GU6
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.
Kelly Thomas
Counsellor, MBACP
Verified Verified
Cranleigh GU6
My approach to therapy is integrative meaning that I incorporate a variety of therapeutic modalities including cognitive behavioral therapy (CBT), psychodynamic and humanistic therapies to best suit your individual needs.
I am a fully qualified and insured counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy. For over a decade I have worked with people that have experienced a variety of difficulties for which they have sought support such as depression, anxiety and post traumatic stress disorder. I have extensive experience working with relationship difficulties such as struggling to come to terms with the end of a relationship, affairs/betrayals, separation/divorce, relationship recovery, fear of change and domestic abuse in all forms including, emotional, physical and sexual.
My approach to therapy is integrative meaning that I incorporate a variety of therapeutic modalities including cognitive behavioral therapy (CBT), psychodynamic and humanistic therapies to best suit your individual needs.
I am a fully qualified and insured counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy. For over a decade I have worked with people that have experienced a variety of difficulties for which they have sought support such as depression, anxiety and post traumatic stress disorder. I have extensive experience working with relationship difficulties such as struggling to come to terms with the end of a relationship, affairs/betrayals, separation/divorce, relationship recovery, fear of change and domestic abuse in all forms including, emotional, physical and sexual.
Rachel Ilett
Counsellor, MBACP
Verified Verified
Cranleigh GU6
As an integrative practitioner I am influenced by a variety of therapeutic approaches and this way of working enables me to blend different theories and techniques to create a tailor-made approach for you.
Sometimes life can leave us finding it difficult to cope or just to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
As an integrative practitioner I am influenced by a variety of therapeutic approaches and this way of working enables me to blend different theories and techniques to create a tailor-made approach for you.
Sometimes life can leave us finding it difficult to cope or just to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
Martin Bennett
Counsellor, MBACP
Verified Verified
Cranleigh GU6
I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
Sarah Elizabeth Blake
Counsellor
Verified Verified
Cranleigh GU6 (Online Only)
I love helping sensitive, creative people to find more freedom, centredness and joy in their lives, to get in touch with their inner voice of wisdom, and to live more fully from their authentic selves. Maybe you are someone who is struggling with anxiety, self-esteem, life changes, meaning, feeling a desire to explore themselves, come home to themselves, a desire to move away from their family's idea of who they are, setting out on a path to discover who they actually are. Maybe you're someone who wants to live their authentic self, explore their creativity, live life with more colour, freedom and love - to live life from the heart.
I love helping sensitive, creative people to find more freedom, centredness and joy in their lives, to get in touch with their inner voice of wisdom, and to live more fully from their authentic selves. Maybe you are someone who is struggling with anxiety, self-esteem, life changes, meaning, feeling a desire to explore themselves, come home to themselves, a desire to move away from their family's idea of who they are, setting out on a path to discover who they actually are. Maybe you're someone who wants to live their authentic self, explore their creativity, live life with more colour, freedom and love - to live life from the heart.
Maria Midson
Counsellor, MBACP
Verified Verified
Cranleigh GU6
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
Michele Atkin Counselling
Counsellor, MBACP
Verified Verified
Cranleigh GU6
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cranleigh GU6
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Cranleigh GU6
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
Hilary Adams
Counsellor, MBACP
Verified Verified
Cranleigh GU6
As an experienced member of the BACP, I offer counselling sessions for individuals in a private and comfortable environment. I work with a broad range of issues but the ones that come up most often are anxiety, depression, relationship difficulties, and self-doubt. Over time we develop patterns of behaviour and coping mechanisms which may once have served us well but which are no longer useful and may be destructive. Just voicing how you feel can produce powerful psychological benefit but we work together to understand what is happening, enabling you to make better choices, improve relationships and reach a place of self-acceptance.
As an experienced member of the BACP, I offer counselling sessions for individuals in a private and comfortable environment. I work with a broad range of issues but the ones that come up most often are anxiety, depression, relationship difficulties, and self-doubt. Over time we develop patterns of behaviour and coping mechanisms which may once have served us well but which are no longer useful and may be destructive. Just voicing how you feel can produce powerful psychological benefit but we work together to understand what is happening, enabling you to make better choices, improve relationships and reach a place of self-acceptance.
Anna-Therapeutic Empowerment
Counsellor, MBACP
Verified Verified
Cranleigh GU6
Hello,My name is Anna, welcome to my profile. You might be reaching to try counselling for a first time or you've tried before and didn't notice any difference in yourself or in your life? First of all, well done for making this first step- trying to find out the right counsellor for you. I offer a warm, safe, confidential, non-judgemental and empathetic environment where we could build a trust between us- something so important in therapy room.My aim is to offer a space for you where you could gain more understanding of yourself.I believe that I am able to provide a calm space, which allows you to feel safe to talk about yourself
Hello,My name is Anna, welcome to my profile. You might be reaching to try counselling for a first time or you've tried before and didn't notice any difference in yourself or in your life? First of all, well done for making this first step- trying to find out the right counsellor for you. I offer a warm, safe, confidential, non-judgemental and empathetic environment where we could build a trust between us- something so important in therapy room.My aim is to offer a space for you where you could gain more understanding of yourself.I believe that I am able to provide a calm space, which allows you to feel safe to talk about yourself
Hannah Regan
Counsellor, MBACP
Verified Verified
Cranleigh GU6
In an ever-changing and uncertain world, counselling is an opportunity to take stock and reflect on how life feels for you. No matter what your concern might be, I can give you a safe place to explore your unique take on life. Difficult thoughts and feelings can be listened to respectfully and without fear of being judged. Whether you're feeling anxious, unfulfilled or unable to cope - you don't have to face your struggle alone. Talking things through can lighten the emotional load, restore perspective and bring positive change.
In an ever-changing and uncertain world, counselling is an opportunity to take stock and reflect on how life feels for you. No matter what your concern might be, I can give you a safe place to explore your unique take on life. Difficult thoughts and feelings can be listened to respectfully and without fear of being judged. Whether you're feeling anxious, unfulfilled or unable to cope - you don't have to face your struggle alone. Talking things through can lighten the emotional load, restore perspective and bring positive change.
Jenny Williams
Counsellor, MSc, MBACP
Verified Verified
Cranleigh GU6
If you are feeling confused, stuck, anxious or just feel that you want life to be different; if you are struggling to cope with change or want to make a change but don't know where to start; if the demands made on you by other people, or by your own expectations feel overwhelming; if past experiences have left a negative impression on how you see yourself or life in general; if loss and change have left you feeling disorientated and struggling, I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
If you are feeling confused, stuck, anxious or just feel that you want life to be different; if you are struggling to cope with change or want to make a change but don't know where to start; if the demands made on you by other people, or by your own expectations feel overwhelming; if past experiences have left a negative impression on how you see yourself or life in general; if loss and change have left you feeling disorientated and struggling, I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
Dr Claire Hepworth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cranleigh GU6
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological intervention and Coaching.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological intervention and Coaching.
See more therapy options for GU6
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.