Sarah Lane MBACP Counselling & Mindfulness

Counsellor, MSc, MBACP

Verified by Psychology Today
Photo of Sarah Lane MBACP Counselling & Mindfulness, MSc, Counsellor in Exeter
01392 531552 Website

Sarah Lane MBACP Counselling & Mindfulness

Counsellor, MSc, MBACP


Location

Offers online therapy

The Practice Rooms
15-16 Castle Street
Exeter EX4
Call Sarah Lane
01392 531552

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

High Street
Totnes TQ9
01392 531552
Announcement icon I am currently offering counselling sessions and individual mindfulness and compassion courses in person or by video or phone call.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I can help you to progress towards overcoming such challenges in a collaborative way. I have been employed in wellbeing and mental health services since 2008. I am trained in integrative counselling so I tailor my approach to best suit your needs. I also have a PGDip in mindfulness therapy so I can bring in practices where they are likely to be beneficial.
I am committed to offering affordable counselling. The minimum charge per session is £30 and the suggested payment is £50 but the exact amount you pay for the session is at your discretion. I offer an initial free half hour consultation by phone or video call so you can decide if I am the right counsellor for you. I look forward to speaking with you.

Finances

  • Cost per Session: £30 - £50
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Paypal

Qualifications

  • Years in Practice: 4 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Advanced Diploma in Integrative Counselling / 2019
Additional training in Acceptance and Commitment Therapy and Compassion Focused Therapy.

Additional Credentials

  • Degree: Nottingham Trent University / Psychology / 2007
  • Degree: University of Exeter / MBCT / 2014

Sarah Lane MBACP Counselling & Mindfulness's Groups

8-Week Mindfulness for Wellbeing Course

Interested in learning mindfulness? Looking for a way to improve wellbeing and get the most out of life? This 8-week course is ideal for anyone experiencing stress, anxiety or unhappiness. It is based on the Finding Peace in a Frantic World course and follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course runs from Wednesday 4th February to 24th March 2021. I am keen to offer mindfulness courses at an affordable rate. For more information or to book, please visit my website: www.exetercounsellingandmindfulness.com.

More about this group

8-Week Compassionate Mind Training

Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Thursday 6th February to 26th March 2020. I am keen to offer Compassionate Mind Training at an affordable rate. For more information or to book, please visit my website: www.exetercounsellingandmindfulness.com.

More about this group

Location

The Practice Rooms
15-16 Castle Street
Exeter EX4
Call Sarah Lane
01392 531552
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

High Street
Totnes TQ9
01392 531552
Specialties
  • Depression
  • Anxiety
  • Self Esteem
Issues
  • Bereavement
  • Emotional Disturbance
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Gestalt
  • Humanistic
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Psychosynthesis
  • Transactional Analysis
  • Transpersonal
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 7 Jun 2021
Sarah Lane MBACP Counselling & Mindfulness, MSc, Counsellor in Exeter
Sarah Lane MBACP Counselling & Mindfulness

Counsellor, MSc, MBACP