Integrative Counselling in Southampton
Nathalie Knevett
Counsellor, MNCPS Acc.
Verified Verified
Southampton SO18
I am an Integrative Counsellor based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with.
I am an Integrative Counsellor based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with.
Dr Hubert Fanka
Psychotherapist, MBABCP
Verified Verified
Southampton SO16
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Southampton SO32 (Online Only)
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
Orah Bradshaw
Psychotherapist, MBACP Accred
Verified Verified
Southampton SO31
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
Emma Sacker
Counsellor, MBACP
Verified Verified
Southampton SO31
Waitlist for new clients
I am an integrative counsellor which means I draw on different approaches to suit each client.
I am currently NOT taking new clients and will update when I have more space. You will have your own reasons for coming to therapy. You may be finding it hard to cope, have a desire for change or life’s challenges may leave you anxious, stressed or depressed. You may feel stuck and unable to move forward or alone with difficult thoughts and feelings. I'm an empathetic, non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel as you do. I will support you to understand the challenges you face and the changes you wish to make.
I am an integrative counsellor which means I draw on different approaches to suit each client.
I am currently NOT taking new clients and will update when I have more space. You will have your own reasons for coming to therapy. You may be finding it hard to cope, have a desire for change or life’s challenges may leave you anxious, stressed or depressed. You may feel stuck and unable to move forward or alone with difficult thoughts and feelings. I'm an empathetic, non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel as you do. I will support you to understand the challenges you face and the changes you wish to make.
Casey Sewell
Counsellor, ACC Reg
Verified Verified
Southampton SO16
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Southampton SO32
Waitlist for new clients
I'm an integrative therapist, this means i use various techniques (tailor made to help you).
I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.
I'm an integrative therapist, this means i use various techniques (tailor made to help you).
I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.
Diane Julie Taylor
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Southampton SO15
I am an integrative therapist working with a range of theories and approaches to help you feel better and more in control.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
I am an integrative therapist working with a range of theories and approaches to help you feel better and more in control.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Phoebe Clausen-Sternwald
Counsellor, MBACP
Verified Verified
Southampton SO16
My work is trauma informed, an integration of Humanistic Integrative Counselling, CBT, Mindfulness, Imagery and Trauma releasing bodywork.
Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of good health (life changing injuries, cancer diagnoses and life restricting illnesses). We can also grieve the loss of a relationship or an established career. The common things my clients said to me: “My family is grieving too, I don’t want to burden them.” “People asked me if I have gotten over it, it makes me very angry.” “I am so worried that my cancer will come back"“When people said at least you have other children/you are still young enough to get pregnant again. I just want to scream"
My work is trauma informed, an integration of Humanistic Integrative Counselling, CBT, Mindfulness, Imagery and Trauma releasing bodywork.
Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of good health (life changing injuries, cancer diagnoses and life restricting illnesses). We can also grieve the loss of a relationship or an established career. The common things my clients said to me: “My family is grieving too, I don’t want to burden them.” “People asked me if I have gotten over it, it makes me very angry.” “I am so worried that my cancer will come back"“When people said at least you have other children/you are still young enough to get pregnant again. I just want to scream"
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Southampton SO15
Ellie has completed a 4-year master’s degree in art psychotherapy; a professional method of treatment which may be used alongside the integrative approach.
Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Ellie has completed a 4-year master’s degree in art psychotherapy; a professional method of treatment which may be used alongside the integrative approach.
Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
The Pines Therapy
Counsellor, MBACP
Verified Verified
Southampton SO45
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
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Hestia Counselling Ltd
Counsellor, PNCPS Acc.
Verified Verified
Southampton SO14
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Katharine Duchesne
Counsellor, MBACP Accred
Verified Verified
Southampton SO14
My approach is Integrative, drawing on Transactional Analysis, Person Centred, CBT and Relational depending on the needs of the client.
Hello, I'm a fully qualified MBACP (Accred) Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
My approach is Integrative, drawing on Transactional Analysis, Person Centred, CBT and Relational depending on the needs of the client.
Hello, I'm a fully qualified MBACP (Accred) Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
Kathy Lock, Integrative Counsellor.
Counsellor, MBACP
Verified Verified
Southampton SO14
I am a fully qualified, experienced Integrative Counsellor offering a confidential, non judgemental counselling service for adults (18+).
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Finding a counsellor who is a good fit for you is crucial, but taking those first steps can be daunting. I offer a free 30 minute phone or Zoom call so you can establish whether you feel comfortable and happy for us to work together.
I am a fully qualified, experienced Integrative Counsellor offering a confidential, non judgemental counselling service for adults (18+).
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Finding a counsellor who is a good fit for you is crucial, but taking those first steps can be daunting. I offer a free 30 minute phone or Zoom call so you can establish whether you feel comfortable and happy for us to work together.
Alresford Counselling
Counsellor, MBACP
Verified Verified
Southampton SO14
Hello, my name is Louisa Scarr, I am an Integrative Counsellor. I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present.
Hello, my name is Louisa Scarr, I am an Integrative Counsellor. I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present.
Annie Ballingal
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Southampton SO14
I am an integrative art therapist with 4+years experience working with people 18+. I offer a: welcoming, safe, and confidential space in which together, we can explore what's been on your mind. At the heart of what I do is to seek to understand your experience and perspective. This in turn, enables us to work together towards the change you'd like to see.
I am an integrative art therapist with 4+years experience working with people 18+. I offer a: welcoming, safe, and confidential space in which together, we can explore what's been on your mind. At the heart of what I do is to seek to understand your experience and perspective. This in turn, enables us to work together towards the change you'd like to see.
About the Process Therapy (Andin Tagni)
Counsellor, MBACP
Verified Verified
Southampton SO14
Hello and welcome. My name is Andin, and the name of my practice is About the Process Therapy. Are you struggling to process your emotions? Overwhelmed by life challenges? Or perhaps you just don’t know how to connect with your inner peace. It is okay to not be okay. Trust that the therapeutic process can help you navigate towards self-actualisation. I adopt a client-centred approach and as an integrative counsellor, I draw from a blend of therapeutic lenses, tailored to suit your needs. Our work together consists of me facilitating the environment for you to discover the solutions that reside within yourself.
Hello and welcome. My name is Andin, and the name of my practice is About the Process Therapy. Are you struggling to process your emotions? Overwhelmed by life challenges? Or perhaps you just don’t know how to connect with your inner peace. It is okay to not be okay. Trust that the therapeutic process can help you navigate towards self-actualisation. I adopt a client-centred approach and as an integrative counsellor, I draw from a blend of therapeutic lenses, tailored to suit your needs. Our work together consists of me facilitating the environment for you to discover the solutions that reside within yourself.
Mario Uosis-Martin
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Southampton SO14 (Online Only)
My practice uses an integrative psychotherapy approach and techniques.
Are you feeling overwhelmed and stressed? Do you struggle with depression or struggle to control your anger? Perhaps childhood trauma is haunting you or climate warming causes you anxiety, whatever the struggle, I am here to help. Get in touch if you are looking for a warm, understanding, and supportive therapist and want to gain better control of your life, and find your true self. I am a registered and qualified therapist working nationwide ONLINE only.
My practice uses an integrative psychotherapy approach and techniques.
Are you feeling overwhelmed and stressed? Do you struggle with depression or struggle to control your anger? Perhaps childhood trauma is haunting you or climate warming causes you anxiety, whatever the struggle, I am here to help. Get in touch if you are looking for a warm, understanding, and supportive therapist and want to gain better control of your life, and find your true self. I am a registered and qualified therapist working nationwide ONLINE only.
laura Mearns
Counsellor, MBACP
Verified Verified
Southampton SO18
Hello and welcome. I have many years experience working as a counsellor and I support adults and young people aged 13 and over in the Southampton and Romsey areas. I can help with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I also specialise in childhood and adult trauma. I offer face to face, online and telephone sessions, depending on what works best for you.
Hello and welcome. I have many years experience working as a counsellor and I support adults and young people aged 13 and over in the Southampton and Romsey areas. I can help with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I also specialise in childhood and adult trauma. I offer face to face, online and telephone sessions, depending on what works best for you.
Conny Golde
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Southampton SO14
A warm welcome! Working with a qualified therapist can help you gain insight and move forward. Together we can work towards solutions when you feel stuck, or want to simply explore an issue. A fresh focus can help you find better coping strategies to manage difficulties. I offer couples counselling and help couples to improve their communication and support them with psycho-sexual issues.
A warm welcome! Working with a qualified therapist can help you gain insight and move forward. Together we can work towards solutions when you feel stuck, or want to simply explore an issue. A fresh focus can help you find better coping strategies to manage difficulties. I offer couples counselling and help couples to improve their communication and support them with psycho-sexual issues.
See more therapy options for Southampton
Nearby Integrative Counsellors Searches for Southampton
- Brockenhurst
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lee-on-the-Solent
- Lyndhurst
- Romsey
- Stockbridge
- Titchfield
- Totton
- Winchester
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.