Diane Julie Taylor
Counsellor, MNCS Accred Verified
Southampton SO15
Offers online therapy
I am an integrative therapist working with a range of theories and approaches to help you feel better and more in control.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
023 8235 6014
Verified
View

Southampton SO15
Offers online therapy
I am an integrative therapist working with a range of theories and approaches to help you feel better and more in control.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Photo of Counselling and Life Coaching Services, Counsellor
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred Verified
Southampton SO32
Offers online therapy
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
01489 667558
Verified
View

Southampton SO32
Offers online therapy
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
Photo of Casey Sewell, Counsellor
Casey Sewell
Counsellor, ACC Reg Verified
Southampton SO16
Offers online therapy
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
023 8235 1779
Verified
View

Southampton SO16
Offers online therapy
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
Pathways2enlightenment
Psychotherapist, DCounsPsych, MNCS Accred Verified
Southampton SO14
Offers online therapy
Hi I'm Sheila I am the counsellor/Therapist from Pathways2enlightenment. I work in a very down to earth way and I'm very approachable. I have several years of experience in most concerns or issues brought to therapy but have a specialism in trauma or trauma related incidences. I work in an integrative creative way, best suited to respecting and valuing you and your individuality. I believe in lived experience and the need to be heard as an individual expressed as an individual. I enjoy working with cultural difference and diversity having worked with LGBT and other ethnic groups I enjoy championing diversity.
023 8235 6397
Verified
View

Southampton SO14
Offers online therapy
Hi I'm Sheila I am the counsellor/Therapist from Pathways2enlightenment. I work in a very down to earth way and I'm very approachable. I have several years of experience in most concerns or issues brought to therapy but have a specialism in trauma or trauma related incidences. I work in an integrative creative way, best suited to respecting and valuing you and your individuality. I believe in lived experience and the need to be heard as an individual expressed as an individual. I enjoy working with cultural difference and diversity having worked with LGBT and other ethnic groups I enjoy championing diversity.
Photo of Orah Bradshaw, Psychotherapist
Orah Bradshaw
Psychotherapist, MBACP Accred Verified
Southampton SO31
Offers online therapy
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
023 8235 3732
Verified
View

Southampton SO31
Offers online therapy
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
Photo of Brook Counselling, Counsellor
Brook Counselling
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
I am qualified, Integrative Counsellor working with a Humanistic approach.
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
01425 209237
Verified
View

Southampton SO15
Offers online therapy
I am qualified, Integrative Counsellor working with a Humanistic approach.
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
Photo of Claire Broomes Counselling, Counsellor
Claire Broomes Counselling
Counsellor, MBACP Verified
Office is near:
Southampton SO16
Offers online therapy
Working within a Humanistic and Integrative framework, enables me to to draw from a wide range of techniques, acquired from the study of several core models of counselling.
Do you feel like you are struggling? Maybe you're feeling anxious, stressed or generally unhappy and want to make some changes in your life? You do not have to suffer alone, talking to a trained professional can help to alleviate your distress, provide new insights and new perspectives. I offer a supportive and warm environment where you can, if you want to, explore your inner most thoughts and feelings confidentially, safely and without judgement.
07481 339827
Verified
View

Office is near:
Southampton SO16
Offers online therapy
Working within a Humanistic and Integrative framework, enables me to to draw from a wide range of techniques, acquired from the study of several core models of counselling.
Do you feel like you are struggling? Maybe you're feeling anxious, stressed or generally unhappy and want to make some changes in your life? You do not have to suffer alone, talking to a trained professional can help to alleviate your distress, provide new insights and new perspectives. I offer a supportive and warm environment where you can, if you want to, explore your inner most thoughts and feelings confidentially, safely and without judgement.
Photo of Ellie Strange, Psychotherapist
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap. Verified
Office is near:
Southampton SO15
Offers online therapy
Ellie has completed a 4-year master’s degree in art psychotherapy; a professional method of treatment which may be used alongside the integrative approach.
Ellie has worked over the last 3 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
01489 358657
Verified
View

Office is near:
Southampton SO15
Offers online therapy
Ellie has completed a 4-year master’s degree in art psychotherapy; a professional method of treatment which may be used alongside the integrative approach.
Ellie has worked over the last 3 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Photo of Hestia Counselling Ltd, Counsellor
Hestia Counselling Ltd
Counsellor, MNCS Prof Accred Verified
Office is near:
Southampton SO14
Offers online therapy
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698
Verified
View

Office is near:
Southampton SO14
Offers online therapy
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Photo of Kathy Lock, Integrative Counsellor., Counsellor
Kathy Lock, Integrative Counsellor.
Counsellor, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I am a qualified, experienced Integrative Counsellor offering a confidential, non-judgemental counselling service for adults and young people (16+).
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Those first steps, deciding to seek support, finding a counsellor and the initial contact can be daunting. Finding a counsellor who is a good fit for you is crucial, so I offer a free 30 minute assessment where you can gain a sense of how our sessions might feel and how we might work together.
01794 339745
Verified
View

Office is near:
Southampton SO14
Offers online therapy
I am a qualified, experienced Integrative Counsellor offering a confidential, non-judgemental counselling service for adults and young people (16+).
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Those first steps, deciding to seek support, finding a counsellor and the initial contact can be daunting. Finding a counsellor who is a good fit for you is crucial, so I offer a free 30 minute assessment where you can gain a sense of how our sessions might feel and how we might work together.
Photo of Sasha King Counselling, Counsellor
Sasha King Counselling
Counsellor, MBACP
Office is near:
Southampton SO16
Offers online therapy
Person centred integrative approach, dealing with various issues such as bereavement and loss, stress, relationship, anxiety, addiction, depression, self development, meaning of life.
Individual and couples counselling in a private practice face to face or online counselling.
07906 212009
View

Office is near:
Southampton SO16
Offers online therapy
Person centred integrative approach, dealing with various issues such as bereavement and loss, stress, relationship, anxiety, addiction, depression, self development, meaning of life.
Individual and couples counselling in a private practice face to face or online counselling.
Photo of Mark Turner, Psychologist
Mark Turner
Psychologist, MSc, HCPC - Clin. Psych. Verified
Office is near:
Southampton SO16
Offers online therapy
Waitlist for new clients
I provide integrative therapy drawing on a range of therapy approaches.
I am a Clinical Psychologist with 25 years experience working in the NHS . I can provide therapy for individuals seeking help for the first time but also for those with more enduring mental health difficulties when perhaps a number of previous therapies have been tried. I have also worked in New Zealand in a hospital setting providing support for individuals and families with life changing physical health difficulties and with older adults. In addition to my client work I have been a Clinical & Academic Tutor on the Exeter Clinical Psychology Doctoral Course with a particular interest in teaching and offering Clinical Supervision.
01725 538697
Verified
View

Office is near:
Southampton SO16
Offers online therapy
Waitlist for new clients
I provide integrative therapy drawing on a range of therapy approaches.
I am a Clinical Psychologist with 25 years experience working in the NHS . I can provide therapy for individuals seeking help for the first time but also for those with more enduring mental health difficulties when perhaps a number of previous therapies have been tried. I have also worked in New Zealand in a hospital setting providing support for individuals and families with life changing physical health difficulties and with older adults. In addition to my client work I have been a Clinical & Academic Tutor on the Exeter Clinical Psychology Doctoral Course with a particular interest in teaching and offering Clinical Supervision.
Linda Witchell
Counsellor, MA, MNCS Accred Verified
Office is near:
Southampton SO40
Offers online therapy
I'm an integrative counsellor, although I often follow a Cognitive Behavioural (CBT) Approach.
If you are an adult feeling anxious about work or a personal issue and its getting in the way of you enjoying life I can help. Sometimes anxious people feel silly and might struggle to understand why they feel the way they do. Maybe you get panic attacks and you just want them to stop. Perhaps you are worried about a test or something else. Maybe you are lacking confidence and struggling with relationships, bereavement or other losses. You know something has to change. As a retired nurse, I'm professional, experienced and friendly. Contact me so you can get to know me and ask me questions.
01202 037572
Verified
View

Office is near:
Southampton SO40
Offers online therapy
I'm an integrative counsellor, although I often follow a Cognitive Behavioural (CBT) Approach.
If you are an adult feeling anxious about work or a personal issue and its getting in the way of you enjoying life I can help. Sometimes anxious people feel silly and might struggle to understand why they feel the way they do. Maybe you get panic attacks and you just want them to stop. Perhaps you are worried about a test or something else. Maybe you are lacking confidence and struggling with relationships, bereavement or other losses. You know something has to change. As a retired nurse, I'm professional, experienced and friendly. Contact me so you can get to know me and ask me questions.
Photo of Jan Gay, Counsellor
Jan Gay
Counsellor, MBACP Accred Verified
Southampton SO31
Offers online therapy
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397
Verified
View

Southampton SO31
Offers online therapy
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
Photo of Kathryn Knight, Counsellor
Kathryn Knight
Counsellor, MBACP Verified
Southampton SO40
Offers online therapy
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.
023 8254 4121
Verified
View

Southampton SO40
Offers online therapy
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.
Photo of Dr Gabriela Jones, Counsellor
Dr Gabriela Jones
Counsellor, PhD, HCPC-Couns. Psych. Verified
Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Verified
View

Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Photo of Kirsty Crawley - van Lieshout, Counsellor
Kirsty Crawley - van Lieshout
Counsellor, MBACP Verified
Southampton SO14
Offers online therapy
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308
Verified
View

Southampton SO14
Offers online therapy
Need to talk to someone as you feel stuck? I might be able to help you.
Photo of Gaynor Williams, Counsellor
Gaynor Williams
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102
Verified
View

Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Photo of Clare Lay, Counsellor
Clare Lay
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
I have been working in the third sector for ten years and trained with Relate as a Relationship Counsellor to support individuals through times of adversity within their relationships. I help couples in crisis or individuals with relational worries or concerns, in the short or long term. All work is underpinned by the British Association of Counselling and Psychotherapy’s Ethical Framework which lays out professional standards and external supervision requirements to ensure the emotional wellbeing of clients at all times. Confidentiality is a priority in a couple’s individual sessions aswell as their couple sessions.
01489 358680
Verified
View

Southampton SO32
Offers online therapy
I have been working in the third sector for ten years and trained with Relate as a Relationship Counsellor to support individuals through times of adversity within their relationships. I help couples in crisis or individuals with relational worries or concerns, in the short or long term. All work is underpinned by the British Association of Counselling and Psychotherapy’s Ethical Framework which lays out professional standards and external supervision requirements to ensure the emotional wellbeing of clients at all times. Confidentiality is a priority in a couple’s individual sessions aswell as their couple sessions.
Photo of Patricia Birch, Counsellor
Patricia Birch
Counsellor, MNCS Prof Accred Verified
Southampton SO18
Offers online therapy
I am a Psychotherapeutic Counsellor offering help with depression, anxiety, stress, relationships and many more. I work face to face or online with adults and couples. Feeling overwhelmed and needing to talk through your emotions is what I am here for.
023 8254 4172
Verified
View

Southampton SO18
Offers online therapy
I am a Psychotherapeutic Counsellor offering help with depression, anxiety, stress, relationships and many more. I work face to face or online with adults and couples. Feeling overwhelmed and needing to talk through your emotions is what I am here for.

See more therapy options for Southampton

Integrative Counsellors
Integrative therapy in Southampton refers to therapy in which elements from different types of therapy may be used. Therapists 'integrate' two or more therapeutic styles (e.g. Cognitive and Family Systems) to bring about a personalised and practical approach to healing. These Southampton integrative therapy Counsellors practice an integrative therapy style.

Integrative therapy (with a small 'i') may also refer to the process of 'integrating' the personality by taking disowned or unresolved aspects of the self and making them part of a cohesive personality whole. It reduces the use of defense mechanisms that inhibit spontaneity and allows flexibility in solving emotional problems.