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Jo Smallbones
Jo Smallbones
Counsellor, MNCPS Acc.
01626 244524
or
Photo of Jo Smallbones, MNCPS Acc., Counsellor in Newton Abbot

Jo Smallbones

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Newton Abbot TQ12
01626 244524
Let's Connect 01626 244524
Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.
I am an integrative therapist working with therapeutic models including Person Centred, CBT, Transactional Analysis and Gestalt. I am also a qualified NLP Practitioner & Life Coach (Neuro, Linguistic Programming) working with confidence building & self-belief. These varying modalities enable me to tailor the therapy to meet your individual needs.
Busy lifestyles and not wanting to upset our dearest, means we often numb ourselves to painful emotions by pushing them aside. Left unattended they can manifest as depression, anxiety, illness and self-defeating patterns resulting in living an unhappy and unfulfilling life. Try counselling.. it may transform your life, freeing you up to new possibilities.
Call or Jo Smallbones now for a free 15 minute consultation - 01626 244524

My Practice at a Glance

Available both in-person and online

Newton Abbot TQ12

01626 244524
I offer 1:1 therapy sessions from my calm and private garden room, in Kingsteignton. I'm available most weekday afternoons and evenings.
I specialize in Anxiety, Depression and Self Esteem 
£55 Per Session  
Individual one-on-one therapy 
Is lockdown impacting negatively on your mood & motivation? Do you need to talk to someone who is impartial & will not judge? Please call me
Jo Smallbones
Let's Connect 01626 244524

My Practice at a Glance

Available both in-person and online

Newton Abbot TQ12

01626 244524
I offer 1:1 therapy sessions from my calm and private garden room, in Kingsteignton. I'm available most weekday afternoons and evenings.
I specialize in Anxiety, Depression and Self Esteem 
£55 Per Session  
Individual one-on-one therapy 
Is lockdown impacting negatively on your mood & motivation? Do you need to talk to someone who is impartial & will not judge? Please call me
Jo Smallbones

Finances

Fees

  • Individual Sessions £55
  • Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you
Jo Smallbones
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you
Jo Smallbones
Counsellor, MNCPS Acc.

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Jo Smallbones
  • Level 4 Diploma in Therapeutic Counselling
Feel free to ask about qualifications and training experience. or 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Anger Management
  • Bereavement
  • Career Guidance
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who are struggling with anxiety and/or depression, and relationship issues, which may or may not be linked to past traumas or negative experiences. Together we will explore your deepest thoughts and emotions, and come up with coping strategies to help you get your life back on track. Most clients see improvements in their wellbeing within 6-8 sessions.
Call or for a free 15 minute consultation now - 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.
"
I work with clients who are struggling with anxiety and/or depression, and relationship issues, which may or may not be linked to past traumas or negative experiences. Together we will explore your deepest thoughts and emotions, and come up with coping strategies to help you get your life back on track. Most clients see improvements in their wellbeing within 6-8 sessions.
Call or for a free 15 minute consultation now - 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Gestalt
  • Humanistic
  • Integrative
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Sandplay
  • Transactional Analysis
"
I'll often integrate Cognitive Behavioural Therapy (CBT) and Gestalt therapy models to suit your specific needs ensuring your therapy is as unique as you are. However the core of my therapy practice is listening, reflecting, paraphrasing and asking open questions to help facilitate self exploration, leading to self awareness thus helping you to make sense of your overwhelming thoughts & feelings.
Call or for a free 15 minute consultation now - 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.
"
I'll often integrate Cognitive Behavioural Therapy (CBT) and Gestalt therapy models to suit your specific needs ensuring your therapy is as unique as you are. However the core of my therapy practice is listening, reflecting, paraphrasing and asking open questions to help facilitate self exploration, leading to self awareness thus helping you to make sense of your overwhelming thoughts & feelings.
Call or for a free 15 minute consultation now - 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.

Location

Primary Location

Newton Abbot TQ12

01626 244524

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer 1:1 therapy sessions from my calm and private garden room, in Kingsteignton. I'm available most weekday afternoons and evenings.
Call for a free consultation now - 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.
"
I offer 1:1 therapy sessions from my calm and private garden room, in Kingsteignton. I'm available most weekday afternoons and evenings.
Call for a free consultation now - 01626 244524
Jo Smallbones
Counsellor, MNCPS Acc.
Last Modified: 29 Feb 2024