Integrative Counselling in West End, London

Photo of Gabriel Dixon, Counsellor in West End, London, England
Gabriel Dixon
Counsellor, MBACP
Verified Verified
West End, London WC2H  (Online Only)
I am a professionally qualified Integrative Counsellor and Psychotherapist, experienced working with individuals with a wide range of issues. I have a special interest in helping people who struggle in their relationships, whether that is after a betrayal or infidelity or having trouble communicating and getting your needs met, or dealing with a dramatic life change, such as the end of a relationship or divorce. I use my extensive experience as a therapist to help my clients understand how the past may have impacted the way they relate to others and to help them grow towards more fulfilling relationships with themselves and others.
I am a professionally qualified Integrative Counsellor and Psychotherapist, experienced working with individuals with a wide range of issues. I have a special interest in helping people who struggle in their relationships, whether that is after a betrayal or infidelity or having trouble communicating and getting your needs met, or dealing with a dramatic life change, such as the end of a relationship or divorce. I use my extensive experience as a therapist to help my clients understand how the past may have impacted the way they relate to others and to help them grow towards more fulfilling relationships with themselves and others.
020 4538 0009 View 020 4538 0009
Photo of Marvin Blake, Psychotherapist in West End, London, England
Marvin Blake
Psychotherapist, MSc, MBACP
Verified Verified
West End, London WC2H
I am an integrative and holistic practitioner, who appreciates that emotional and psychological difficulty can be quite nuanced.
I work with a range of clients from different backgrounds and with a variety of presentations. Most of my work is with adults experiencing stress, anxiety, depression, burnout, trauma, and identity and relational difficulties. These may show up as intra or interpersonal difficulties, shame, fear or anxieties around health, performance and confidence, self-esteem and worth, and within social and relational contexts. I provide an open, non-judgemental, validating and conversational space that encourages curiosity, learning and growth, intrinsically and relationally.
I am an integrative and holistic practitioner, who appreciates that emotional and psychological difficulty can be quite nuanced.
I work with a range of clients from different backgrounds and with a variety of presentations. Most of my work is with adults experiencing stress, anxiety, depression, burnout, trauma, and identity and relational difficulties. These may show up as intra or interpersonal difficulties, shame, fear or anxieties around health, performance and confidence, self-esteem and worth, and within social and relational contexts. I provide an open, non-judgemental, validating and conversational space that encourages curiosity, learning and growth, intrinsically and relationally.
020 3834 7928 View 020 3834 7928
Photo of Dr Pauline Chiarizia, Psychologist in West End, London, England
Dr Pauline Chiarizia
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
West End, London WC2H
I work in an integrative way, which means I draw on different therapeutic approaches.
I can support you if you're feeling anxious or suspect burnout and need help to rebalance your professional and private life. Especially if your anxiety is having an impact on your self-esteem and daily tasks. Relationship difficulties are also one of my main areas of expertise, whether supporting you through divorce, complex family issues or any other problem related to childhood trauma that you may wish to address. If you are experiencing physical discomfort that health professionals have suggested may be stress-related, please contact me.
I work in an integrative way, which means I draw on different therapeutic approaches.
I can support you if you're feeling anxious or suspect burnout and need help to rebalance your professional and private life. Especially if your anxiety is having an impact on your self-esteem and daily tasks. Relationship difficulties are also one of my main areas of expertise, whether supporting you through divorce, complex family issues or any other problem related to childhood trauma that you may wish to address. If you are experiencing physical discomfort that health professionals have suggested may be stress-related, please contact me.
020 3031 1167 View 020 3031 1167
Photo of Elena Tatiana Kantartzis, Psychologist in West End, London, England
Elena Tatiana Kantartzis
Psychologist, DCounsPsych, CPsychol
Verified Verified
West End, London WC2H  (Online Only)
I tend to follow an integrative treatment approach tailored to the individual needs of my clients.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
I tend to follow an integrative treatment approach tailored to the individual needs of my clients.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
020 3974 1829 View 020 3974 1829
Photo of Amanda Sandeman, Counsellor in West End, London, England
Amanda Sandeman
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
West End, London WC1H
I am an experienced and BACP accredited integrative counsellor.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
I am an experienced and BACP accredited integrative counsellor.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
020 3994 2205 View 020 3994 2205
Photo of Angharad Vaughan, Psychologist in West End, London, England
Angharad Vaughan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West End, London WC1A
My approach to therapy is relational and integrative.
I have expertise working with a wide range of difficulties, including depression, anxiety, trauma, relationship problems, physical and sexual health issues, shame, stress, burnout. I am passionate about working with LGBTQI+ communities and have specialist experience of working with gender, sexuality and relationship diversity. I always pay attention to our differences, such as cultural background, sexual and gender identity, disability - and how these and other intersecting identities influence our lived experience, meaning-making and wellbeing.
My approach to therapy is relational and integrative.
I have expertise working with a wide range of difficulties, including depression, anxiety, trauma, relationship problems, physical and sexual health issues, shame, stress, burnout. I am passionate about working with LGBTQI+ communities and have specialist experience of working with gender, sexuality and relationship diversity. I always pay attention to our differences, such as cultural background, sexual and gender identity, disability - and how these and other intersecting identities influence our lived experience, meaning-making and wellbeing.
020 3824 1832 View 020 3824 1832
Photo of Danny Olive, Counsellor in West End, London, England
Danny Olive
Counsellor, MBACP
Verified Verified
West End, London WC1A
I'm an integrative counsellor working both online and in-person with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relationship issues. You may be experiencing relationship problems - with a partner, family and friends or colleagues and wondering why particular patterns keep occurring. Perhaps you are struggling with low self-worth, or that negative voice within you has become so loud that you are finding it difficult to relate to others and the world around you.
I'm an integrative counsellor working both online and in-person with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relationship issues. You may be experiencing relationship problems - with a partner, family and friends or colleagues and wondering why particular patterns keep occurring. Perhaps you are struggling with low self-worth, or that negative voice within you has become so loud that you are finding it difficult to relate to others and the world around you.
020 4538 6486 View 020 4538 6486
Photo of Connect Relationship & Sex Therapy , Psychotherapist in West End, London, England
Connect Relationship & Sex Therapy
Psychotherapist, COSRT General
Verified Verified
West End, London WC1A
A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.
A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.
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Photo of Cameron Ayres, Psychotherapist in West End, London, England
Cameron Ayres
Psychotherapist, MA, MUKCP
Verified Verified
West End, London WC1H
I am a registered psychotherapist trained in integrative multiple schools of therapy; from psychoanalytic to existential to person-centred, so I have a wide variety of tools with which to approach your problem.
Taking the first step towards therapy can feel like a big one. So, congratulations on making the decision to come here and look for help. I can help you take the next steps towards a better future. You might be coming to therapy for help with a specific problem, such as coping with anxiety or depression or an earlier traumatic experience. Maybe something in your life has changed: a relationship has broken down or you are facing a loss, and you need help to process it and get through this difficult phase. Or you might be feeling lonely or lost yourself, or simply stuck in life, and need help finding where where to go now.
I am a registered psychotherapist trained in integrative multiple schools of therapy; from psychoanalytic to existential to person-centred, so I have a wide variety of tools with which to approach your problem.
Taking the first step towards therapy can feel like a big one. So, congratulations on making the decision to come here and look for help. I can help you take the next steps towards a better future. You might be coming to therapy for help with a specific problem, such as coping with anxiety or depression or an earlier traumatic experience. Maybe something in your life has changed: a relationship has broken down or you are facing a loss, and you need help to process it and get through this difficult phase. Or you might be feeling lonely or lost yourself, or simply stuck in life, and need help finding where where to go now.
020 3667 9233 View 020 3667 9233
Photo of Dr Kelly Dickson, Counsellor in West End, London, England
Dr Kelly Dickson
Counsellor, PhD, MBACP
Verified Verified
West End, London WC1A
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
020 3962 0347 View 020 3962 0347
Photo of Simone Bose, Counsellor in West End, London, England
Simone Bose
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
West End, London WC1A
I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
020 3962 1986 View 020 3962 1986
Photo of Francesca Sciandra, Psychotherapist in West End, London, England
Francesca Sciandra
Psychotherapist, UKCP Trainee
Verified Verified
West End, London WC1A  (Online Only)
Hello, I am Francesca, an integrative therapist, psychotherapeutic counsellor, hypnotherapist, and coach.
My areas of expertise are anxiety, depression, low confidence, and relationship difficulties. I help my clients explore and resolve a range of issues, including loneliness, anger, grief, attachment issues, substance abuse, and sleep problems. I also support my clients with healing after complex life experiences, processing trauma, and treating post-traumatic stress responses. I offer support in processing and integrating psychedelic experiences and non-ordinary states of consciousness.
Hello, I am Francesca, an integrative therapist, psychotherapeutic counsellor, hypnotherapist, and coach.
My areas of expertise are anxiety, depression, low confidence, and relationship difficulties. I help my clients explore and resolve a range of issues, including loneliness, anger, grief, attachment issues, substance abuse, and sleep problems. I also support my clients with healing after complex life experiences, processing trauma, and treating post-traumatic stress responses. I offer support in processing and integrating psychedelic experiences and non-ordinary states of consciousness.
020 3838 0861 View 020 3838 0861
Photo of Selina Mahmood, Counsellor in West End, London, England
Selina Mahmood
Counsellor, MA, MBACP
Verified Verified
West End, London WC1H
I am an integrative therapist, I bring several forms of counselling together rather than one set approach.
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
I am an integrative therapist, I bring several forms of counselling together rather than one set approach.
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
020 8016 3790 View 020 8016 3790
Photo of Kelly Thatcher She-Her, Counsellor in West End, London, England
Kelly Thatcher She-Her
Counsellor, MBACP
Verified Verified
West End, London WC2H
I am an Integrative Therapist; this means I am trained in multiple therapies.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
I am an Integrative Therapist; this means I am trained in multiple therapies.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
01883 778995 View 01883 778995
Photo of Dom Alvarez, Psychotherapist in West End, London, England
Dom Alvarez
Psychotherapist, MBACP
Verified Verified
West End, London WC1A
Both approaches can also be combined in an integrative way.
Would you like to talk about your feelings, experiences and relationships? Is there anything you need to explore and start healing from so that you can grow? Are you facing challenges, issues, fears and struggles living life on life terms? In therapy, you can work towards your needs and goals while experiencing empathy, acceptance and being understood. It will be a warm, calm, safe, non judgemental space- whether what you need is a listening, present, compassionate open mind or an analytical deeply reflective and more challenging perspective. You might be happy on zoom or prefer face to face.
Both approaches can also be combined in an integrative way.
Would you like to talk about your feelings, experiences and relationships? Is there anything you need to explore and start healing from so that you can grow? Are you facing challenges, issues, fears and struggles living life on life terms? In therapy, you can work towards your needs and goals while experiencing empathy, acceptance and being understood. It will be a warm, calm, safe, non judgemental space- whether what you need is a listening, present, compassionate open mind or an analytical deeply reflective and more challenging perspective. You might be happy on zoom or prefer face to face.
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Photo of Emma Brooks, Counsellor in West End, London, England
Emma Brooks
Counsellor, MBACP
Verified Verified
West End, London WC2H  (Online Only)
Hello, I'm Emma, a fully qualified BACP registered integrative counsellor and psychotherapist with over 14 years of experience working in mental health settings. I'm passionate about helping people find their own answers to their problems and I'm here to support you in doing so. During my career, I've worked with a wide range of mental health issues, and I have found that each person's experience is unique. That's why I offer a personalized approach to therapy. I want to hear what you want and need from life, and together we will work on setting and achieving your goals.
Hello, I'm Emma, a fully qualified BACP registered integrative counsellor and psychotherapist with over 14 years of experience working in mental health settings. I'm passionate about helping people find their own answers to their problems and I'm here to support you in doing so. During my career, I've worked with a wide range of mental health issues, and I have found that each person's experience is unique. That's why I offer a personalized approach to therapy. I want to hear what you want and need from life, and together we will work on setting and achieving your goals.
020 3856 3715 View 020 3856 3715
Photo of Maddy Sakey, Counsellor in West End, London, England
Maddy Sakey
Counsellor, MBACP
Verified Verified
West End, London WC1H
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
020 3962 1516 View 020 3962 1516
Photo of Daniel Oppioli, Psychotherapist in West End, London, England
Daniel Oppioli
Psychotherapist, MSc, MUKCP
Verified Verified
West End, London WC2E
My therapeutic approach is “multidimensional integrative” which means that I creatively use different theoretical techniques ranging from psychodynamic to humanistic and existential, depending on the emotional issues, client`s desires and a number of sessions agreed.
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
My therapeutic approach is “multidimensional integrative” which means that I creatively use different theoretical techniques ranging from psychodynamic to humanistic and existential, depending on the emotional issues, client`s desires and a number of sessions agreed.
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
01748 901507 View 01748 901507
Photo of Anette Magnus, Psychologist in West End, London, England
Anette Magnus
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
West End, London WC1A
My style of working is collaborative and integrative, meaning I tailor my work to your needs and preferences.
I work with a wide range of presenting issues, including depression, anxiety, relationship difficulties, and recovery from difficult relationship endings and emotional abuse. Therapy can help by providing you with the tools to manage your difficulties as well as providing insight into their underlying causes, heal from difficult experiences and move on with your life.
My style of working is collaborative and integrative, meaning I tailor my work to your needs and preferences.
I work with a wide range of presenting issues, including depression, anxiety, relationship difficulties, and recovery from difficult relationship endings and emotional abuse. Therapy can help by providing you with the tools to manage your difficulties as well as providing insight into their underlying causes, heal from difficult experiences and move on with your life.
020 3917 4695 View 020 3917 4695
Photo of Annie Pender, Psychotherapist in West End, London, England
Annie Pender
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
West End, London WC1A
I am an integrative psychotherapist who is warm and relational, bringing curiosity and creativity to working with you. I facilitate clients to discover the resources inside them to move through life's struggles. Difficult, painful, or confusing experiences can feel hard to make sense of alone, so having space to explore them in new ways and perspectives can help process and digest what is happening. Whether you are feeling stuck, anxious or restricted in your current situation, I provide a safe space for you to reconnect to your inner capacity to live the life you chose with understanding and vitality.
I am an integrative psychotherapist who is warm and relational, bringing curiosity and creativity to working with you. I facilitate clients to discover the resources inside them to move through life's struggles. Difficult, painful, or confusing experiences can feel hard to make sense of alone, so having space to explore them in new ways and perspectives can help process and digest what is happening. Whether you are feeling stuck, anxious or restricted in your current situation, I provide a safe space for you to reconnect to your inner capacity to live the life you chose with understanding and vitality.
020 3962 1856 View 020 3962 1856

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Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.