Helen Willoughby
Counsellor, MBACP Verified
Hastings TN35
Offers online therapy
I am a Integrative counsellor with 18 years experience of working within different agencies and my own private practice.
To hold onto issues whether from childhood or a few years ago can keep us in a place that is painful and confusing and can seem impossible to move on from. This can lead to mental health problems such as anxiety or depression or some form of addiction that keeps you stuck. By starting to talk through these issues with a counsellor it can lead to a freedom and understanding about yourself and then you are able to move on with your life.
01424 238895
Verified
View

Hastings TN35
Offers online therapy
I am a Integrative counsellor with 18 years experience of working within different agencies and my own private practice.
To hold onto issues whether from childhood or a few years ago can keep us in a place that is painful and confusing and can seem impossible to move on from. This can lead to mental health problems such as anxiety or depression or some form of addiction that keeps you stuck. By starting to talk through these issues with a counsellor it can lead to a freedom and understanding about yourself and then you are able to move on with your life.
Julia Bennett
Counsellor, MBACP Verified
Hastings TN34
Offers online therapy
I am trained in different models and work as an integrative therapist.
Hi, I'm Julia and I've been working as a counsellor for several years. I have a passion for what I do and I always aim to offer a place that you can come to where you feel safe enough to open up and explore what's troubling you and when you're ready, to make changes that will help you live life in the way that you want to live it, to be the person you want to be (and undoubtedly are, although you might not feel like that right now). I believe that the relationship between us is key and most of all, what motivates me is to ensure that you get what you need from the therapeutic work we do.
01424 400096
Verified
View

Hastings TN34
Offers online therapy
I am trained in different models and work as an integrative therapist.
Hi, I'm Julia and I've been working as a counsellor for several years. I have a passion for what I do and I always aim to offer a place that you can come to where you feel safe enough to open up and explore what's troubling you and when you're ready, to make changes that will help you live life in the way that you want to live it, to be the person you want to be (and undoubtedly are, although you might not feel like that right now). I believe that the relationship between us is key and most of all, what motivates me is to ensure that you get what you need from the therapeutic work we do.
Photo of Dr Hugh Milburn, Psychologist
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Hastings TN34
Not accepting new clients
I use an integrative approach incorporating evidenced-based psychological models including psychodynamic, cognitive behaviour, systemic psychotherapy and play therapy.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191
Verified
View

Hastings TN34
Not accepting new clients
I use an integrative approach incorporating evidenced-based psychological models including psychodynamic, cognitive behaviour, systemic psychotherapy and play therapy.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Photo of Emma Davis, Psychotherapist
Emma Davis
Psychotherapist, COSRT General Verified
Hastings TN34
Offers online therapy
I have been working empathetically with clients for over 20 years as an Integrative Therapist, combining a variety of techniques and experience to support each individuals needs in a holistic person-centred way. The beauty of working this way is that we look at the whole experience, understanding the root of the problem will be influenced by psychology, emotions, the physical body along with their history, culture and family experiences. Often when we find ourselves struggling in life, we are repeating old unhealthy learnings which are buried deeply in the unconscious and play out when we find ourselves challenged or triggered.
020 3984 7639
Verified
View

Hastings TN34
Offers online therapy
I have been working empathetically with clients for over 20 years as an Integrative Therapist, combining a variety of techniques and experience to support each individuals needs in a holistic person-centred way. The beauty of working this way is that we look at the whole experience, understanding the root of the problem will be influenced by psychology, emotions, the physical body along with their history, culture and family experiences. Often when we find ourselves struggling in life, we are repeating old unhealthy learnings which are buried deeply in the unconscious and play out when we find ourselves challenged or triggered.
Photo of Sarah Wingate, Psychotherapist
Sarah Wingate
Psychotherapist, PsychD, MUKCP Verified
Hastings TN34
Offers online therapy
Hello, my name is Sarah, and I practice depth psychotherapy and counselling. My approach is transpersonal integrative, which means that I tailor my therapeutic approach to my clients needs. I draw on different theoretical models including the psychodynamic model, Jung, Rogers, and Gestalt. I help clients gain a deeper understanding of their self by working through blocks and difficulties, exploring why these may have arisen, and how to learn and move on from them.
020 3917 4103
Verified
View

Hastings TN34
Offers online therapy
Hello, my name is Sarah, and I practice depth psychotherapy and counselling. My approach is transpersonal integrative, which means that I tailor my therapeutic approach to my clients needs. I draw on different theoretical models including the psychodynamic model, Jung, Rogers, and Gestalt. I help clients gain a deeper understanding of their self by working through blocks and difficulties, exploring why these may have arisen, and how to learn and move on from them.
Art of Wellbeing
Counsellor, MA, MNCS Accred Verified
Office is near:
Hastings TN38
Offers online therapy
As an Integrative Counsellor, I can draw on a selection of therapy models to suit your needs.
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
01323 405803
Verified
View

Office is near:
Hastings TN38
Offers online therapy
As an Integrative Counsellor, I can draw on a selection of therapy models to suit your needs.
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
Photo of Guy Dartnell Counselling, Counsellor
Guy Dartnell Counselling
Counsellor, MBACP Verified
Hastings TN35
Offers online therapy
Not accepting new clients
As a counsellor, I aim to provide a safe, empathic and non-judgemental atmosphere in which you can explore whatever dilemma may be troubling you. This might be to do with relationships, work, identity, sexuality, creativity, coping with difficult emotions and destructive patterns, or a combination of these and other issues. You may also wish to simply use our time together as a means of regularly checking-in with yourself, or having an independent ear around some important life decision you need to make.
01424 236852
Verified
View

Hastings TN35
Offers online therapy
Not accepting new clients
As a counsellor, I aim to provide a safe, empathic and non-judgemental atmosphere in which you can explore whatever dilemma may be troubling you. This might be to do with relationships, work, identity, sexuality, creativity, coping with difficult emotions and destructive patterns, or a combination of these and other issues. You may also wish to simply use our time together as a means of regularly checking-in with yourself, or having an independent ear around some important life decision you need to make.
Photo of Ripple Counselling , Counsellor
Ripple Counselling
Counsellor, MBACP Verified
Hastings TN34
Offers online therapy
Hi, I am Charlotte, I am an accredited counsellor with the National Counselling Society and a registered member of the British Association of Counsellors and Psychotherapists. I offer in person and online counselling for adults aged 18 +. I work with individuals for a variety of reason such as anxiety and depression. I am able to provide a confidential environment, my aim is to build a working relationship so that you feel heard and comfortable to talk about your experiences. My working background is in the NHS as a Registered Nurse. I have an interest in emotional health and enjoy working collaboratively with individuals.
01424 238950
Verified
View

Hastings TN34
Offers online therapy
Hi, I am Charlotte, I am an accredited counsellor with the National Counselling Society and a registered member of the British Association of Counsellors and Psychotherapists. I offer in person and online counselling for adults aged 18 +. I work with individuals for a variety of reason such as anxiety and depression. I am able to provide a confidential environment, my aim is to build a working relationship so that you feel heard and comfortable to talk about your experiences. My working background is in the NHS as a Registered Nurse. I have an interest in emotional health and enjoy working collaboratively with individuals.
Photo of Dorothy Arnott, Counsellor
Dorothy Arnott
Counsellor, MA, MBACP Verified
Hastings TN34
Offers online therapy
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
01424 238983
Verified
View

Hastings TN34
Offers online therapy
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
Photo of Charlotte Brown, Counsellor
Charlotte Brown
Counsellor, MBACP Verified
Hastings TN34
Offers online therapy
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults, adolescents and children. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
01424 236856
Verified
View

Hastings TN34
Offers online therapy
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults, adolescents and children. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Photo of Dr Stewart Blake, Psychologist
Dr Stewart Blake
Psychologist, PsychD, CPsychol Verified
Hastings TN34
Offers online therapy
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
01424 236851
Verified
View

Hastings TN34
Offers online therapy
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Photo of Jenny Murray-Smith, Counsellor
Jenny Murray-Smith
Counsellor, MBACP Accred Verified
Hastings TN37
Offers online therapy
My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.
01424 236859
Verified
View

Hastings TN37
Offers online therapy
My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.
Photo of East Sussex Counselling, Counsellor
East Sussex Counselling
Counsellor, MBACP Verified
Hastings TN35
Offers online therapy
I am a BACP registered counsellor providing therapy for individuals and couples. Do you need some help with your anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over this grief. Using the most up to date evidence based techniques I can help you manage anxiety or overcome depression. With expertise in problems related to substance misuse and dependency, OCD, PTSD, BPD, sexual abuse, domestic abuse - low self-esteem - sexual dysfunction.
01424 239103
Verified
View

Hastings TN35
Offers online therapy
I am a BACP registered counsellor providing therapy for individuals and couples. Do you need some help with your anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over this grief. Using the most up to date evidence based techniques I can help you manage anxiety or overcome depression. With expertise in problems related to substance misuse and dependency, OCD, PTSD, BPD, sexual abuse, domestic abuse - low self-esteem - sexual dysfunction.
Photo of Christine Roberts, Counsellor
Christine Roberts
Counsellor, MBACP Accred Verified
Hastings TN35
Offers online therapy
This has been such a strange and demanding time. It has given many of us time to reflect on our lives and adjust our priorities. And for others it has increased anxieties and highlighted fears. You may be looking for support in understanding a difficult period or relationship in your life. You may be feeling desperate or feeling things just aren't right. You may be a parent concerned about your child. Putting concerns into words and sharing your thoughts and feelings can be the first step to addressing the issues and resolving them. A better relationship with yourself is often a happy outcome.
01424 233641
Verified
View

Hastings TN35
Offers online therapy
This has been such a strange and demanding time. It has given many of us time to reflect on our lives and adjust our priorities. And for others it has increased anxieties and highlighted fears. You may be looking for support in understanding a difficult period or relationship in your life. You may be feeling desperate or feeling things just aren't right. You may be a parent concerned about your child. Putting concerns into words and sharing your thoughts and feelings can be the first step to addressing the issues and resolving them. A better relationship with yourself is often a happy outcome.
Photo of Lisa Adams-Davey, Psychotherapist
Lisa Adams-Davey
Psychotherapist, MA, MNCS Accred Verified
Hastings TN34
Offers online therapy
I am a qualified Integrated Psychotherapist for Adults, Children, and Young People. I practice in my private clinic, Trust Therapy (East Sussex), and I am a Therapist with JHD Counselling and a Counsellor at CRUSE. I believe everyone has a unique experience of life and, therefore, I tailor my approach to the client's individual needs. My areas of treatment include, but are not limited to, Anxiety, Depression, Phobia, Bereavement, Abuse, Trauma, Self-Harm, Stress, Bullying, Relationship issues, Pain, Anger, Behavioural difficulties, Low Self-Esteem and Confidence, PTSD, and I have experience of working with SEN individuals.
01424 400396
Verified
View

Hastings TN34
Offers online therapy
I am a qualified Integrated Psychotherapist for Adults, Children, and Young People. I practice in my private clinic, Trust Therapy (East Sussex), and I am a Therapist with JHD Counselling and a Counsellor at CRUSE. I believe everyone has a unique experience of life and, therefore, I tailor my approach to the client's individual needs. My areas of treatment include, but are not limited to, Anxiety, Depression, Phobia, Bereavement, Abuse, Trauma, Self-Harm, Stress, Bullying, Relationship issues, Pain, Anger, Behavioural difficulties, Low Self-Esteem and Confidence, PTSD, and I have experience of working with SEN individuals.
Photo of Marilia C Whittome, Psychotherapist
Marilia C Whittome
Psychotherapist, MSc, MBACP Verified
Office is near:
Hastings TN38
Offers online therapy
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612
Verified
View

Office is near:
Hastings TN38
Offers online therapy
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Photo of Melanie Green (Alsop), Counsellor
Melanie Green (Alsop)
Counsellor, MBACP Verified
Office is near:
Hastings TN38
Offers online therapy
Due to the Covid-19 situation I am offering a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
07444 823226
Verified
View

Office is near:
Hastings TN38
Offers online therapy
Due to the Covid-19 situation I am offering a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
Photo of Alison Skilbeck, Counsellor
Alison Skilbeck
Counsellor, MBACP Verified
Office is near:
Hastings TN34
Offers online therapy
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914839
Verified
View

Office is near:
Hastings TN34
Offers online therapy
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Nadiya Paton
Counsellor, MBACP Verified
Office is near:
Hastings TN34
Offers online therapy
I specialize in Walk & Talk therapy which is a type of therapy that takes place outdoors rather than in a counselling room. I am a fully qualified counsellor and member of the BACP with a focus on: 'Walk & Talk': Woodland walk counselling sessions (Battle, East Sussex). Face to face sessions in my garden therapy room (Battle, East Sussex). I offer an initial free 20-minute consultation where I will discuss with you your presenting worries, and what you are looking for in counselling.
01424 233658
Verified
View

Office is near:
Hastings TN34
Offers online therapy
I specialize in Walk & Talk therapy which is a type of therapy that takes place outdoors rather than in a counselling room. I am a fully qualified counsellor and member of the BACP with a focus on: 'Walk & Talk': Woodland walk counselling sessions (Battle, East Sussex). Face to face sessions in my garden therapy room (Battle, East Sussex). I offer an initial free 20-minute consultation where I will discuss with you your presenting worries, and what you are looking for in counselling.
Photo of Tom Cowan, Counsellor
Tom Cowan
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Hastings TN34
Offers online therapy
Face to face meetings are now possible again, but it has been interesting using Zoom,Skype etc and more telephone sessions, it seems that it helps to ask what works best for each person, eg some people prefer the telephone as offers more "distance" and can feel safer to discuss very painful issues. First appt is £20, then I usually charge £40 for one hour whether for an individual or couples. I am happy to charge the same for two people as I don't see it as twice the work. I can also offer longer appointments if this would be easier as sometimes an hour can feel too short.
01424 238985
Verified
View

Office is near:
Hastings TN34
Offers online therapy
Face to face meetings are now possible again, but it has been interesting using Zoom,Skype etc and more telephone sessions, it seems that it helps to ask what works best for each person, eg some people prefer the telephone as offers more "distance" and can feel safer to discuss very painful issues. First appt is £20, then I usually charge £40 for one hour whether for an individual or couples. I am happy to charge the same for two people as I don't see it as twice the work. I can also offer longer appointments if this would be easier as sometimes an hour can feel too short.

See more therapy options for Hastings

Integrative Counsellors
Integrative therapy in Hastings refers to therapy in which elements from different types of therapy may be used. Therapists 'integrate' two or more therapeutic styles (e.g. Cognitive and Family Systems) to bring about a personalised and practical approach to healing. These Hastings integrative therapy Counsellors practice an integrative therapy style.

Integrative therapy (with a small 'i') may also refer to the process of 'integrating' the personality by taking disowned or unresolved aspects of the self and making them part of a cohesive personality whole. It reduces the use of defense mechanisms that inhibit spontaneity and allows flexibility in solving emotional problems.