
Insideout Psychotherapy
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Slade Gardens, Mumbles, Swansea SA3
Let's Connect 01962 676199

Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Acceptance of oneself as we really are is one of the most powerful approaches to healing as beyond the conditioned and constant chatter of our mind lies a truer experience of ourselves. It is this authenticity that I will explore with you in order for you to realise and experience yourself fully and create the life choices that are right for you.
Call or Email Insideout Psychotherapy now for a free 15 minute consultation - 01962 676199
Let's Connect 01962 676199

Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you Email

Insideout Psychotherapy
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Thomas
- In Practice for 6 Years
- Certificate from International Practitioners of Holistic Medicine Natural Shamanism Practitioner / 2023
- Psychotherapeutic Practice, MA , Graduated 2023
Psychotherapist: Caroline Thomas
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Bereavement
- Codependency
- Depression
- Life Transitions
- Relationship Issues
- Self Esteem
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Emotionally Focused
- Gestalt
- Humanistic
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centred
- Shamanic guided meditations
- Somatic
- Sound healing, drum journeying
Location
Call for a free consultation now - 01962 676199

Insideout Psychotherapy
Psychotherapist, MBACP