Insideout Psychotherapy
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Slade Gardens, Mumbles, Swansea SA3
Let's Connect 01553 609035
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Acceptance of oneself as we really are is one of the most powerful approaches to healing as beyond the conditioned and constant chatter of our mind lies a truer experience of ourselves. It is this authenticity that I will explore with you in order for you to realise and experience yourself fully and create the life choices that are right for you.
Call or Email Insideout Psychotherapy now for a free 15 minute consultation - 01553 609035
Let's Connect 01553 609035
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, PaypalInsurance
- Any/Out-of-network Insurance
- AXA PPP
- Bupa
- WPA
Insideout Psychotherapy
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Thomas
- In Practice for 7 years
- Psychotherapeutic Practice, MA , Graduated 2023
- Certificate from International Practitioners of Holistic Medicine Natural Shamanism Practitioner / 2023
Psychotherapist: Caroline Thomas
Education and Years In Practice
Additional Credentials
Insideout Psychotherapy
Psychotherapist, MBACP
Feel free to ask about qualifications and training experience. Email or 01553 609035
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Anger Management
- Armed Forces
- Bereavement
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Medical Detox
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
Insideout Psychotherapy
Psychotherapist, MBACP
Do these issues align with your needs? Email or 01553 609035
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Creative Therapy
- Emotionally Focused
- Energy Psychology
- Gestalt
- Humanistic
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centred
- Shamanic guided meditations and Breathwork
- Somatic
- Sound healing, drum journeying
Insideout Psychotherapy
Psychotherapist, MBACP
Ask about what different forms of therapy will be like. Email or 01553 609035