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Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP
or

Insideout Psychotherapy

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Slade Gardens, Mumbles, Swansea SA3
01962 676199
Let's Connect 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Acceptance of oneself as we really are is one of the most powerful approaches to healing as beyond the conditioned and constant chatter of our mind lies a truer experience of ourselves. It is this authenticity that I will explore with you in order for you to realise and experience yourself fully and create the life choices that are right for you.
Call or Insideout Psychotherapy now for a free 15 minute consultation - 01962 676199

Practice at a Glance

Available both in-person and online

1 Slade Gardens

Mumbles

Swansea SA3

01962 676199
At present offering f2f and zoom sessions
I specialize in Anxiety, Trauma and PTSD and Spirituality 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist

Practice at a Glance

Available both in-person and online

1 Slade Gardens

Mumbles

Swansea SA3

01962 676199
At present offering f2f and zoom sessions
I specialize in Anxiety, Trauma and PTSD and Spirituality 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP

Qualifications

    Psychotherapist: Caroline Thomas

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Thomas
  • In Practice for 6 Years
  • Certificate from International Practitioners of Holistic Medicine Natural Shamanism Practitioner / 2023
  • Psychotherapeutic Practice, MA , Graduated 2023
Feel free to ask about qualifications and training experience. or 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP
Feel free to ask about qualifications and training experience. or 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Spirituality

Expertise

  • Bereavement
  • Codependency
  • Depression
  • Life Transitions
  • Relationship Issues
  • Self Esteem
Do these issues align with your needs? or 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP
Do these issues align with your needs? or 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Other Spiritual or Religious Affiliations

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Emotionally Focused
  • Gestalt
  • Humanistic
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Shamanic guided meditations
  • Somatic
  • Sound healing, drum journeying
Ask about what different forms of therapy will be like. or 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP
Ask about what different forms of therapy will be like. or 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP

Location

Primary Location

1 Slade Gardens

Mumbles

Swansea SA3

01962 676199
"
At present offering f2f and zoom sessions
Call for a free consultation now - 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP
"
At present offering f2f and zoom sessions
Call for a free consultation now - 01962 676199
Photo of Caroline Thomas - Insideout Psychotherapy, MBACP, Psychotherapist
Insideout Psychotherapy
Psychotherapist, MBACP