Alton
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Email Us
01252 986017 Call Us
01252 986017 Call Us
or
Email Us
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred

Inside Out Therapy

Counsellor, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
Alton GU34
Call Us
Available both in-person and online
Alton GU34
Website
Let's Connect 01252 986017
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Life can be so busy & it’s easy to keep going without ever having the space to pause and really listen to ourselves. Therapy can provide you with this space. My role is to genuinely listen so that I can understand & empathise with your experiences & walk alongside you on your journey. Creating a safe, supportive relationship is at the heart of the work we do together. Talking therapy isn't right for everyone and so I also offer equine & animal-assisted therapy. I hope that through being heard, you can develop greater self-awareness & acceptance, leading to positive changes in your wellbeing, relationships & daily life.
I've worked in numerous settings, including the NHS (Drug & Alcohol Team), Equine Assisted Therapy, Private Practice, Sheltered Accommodation for Vulnerable Adults & more recently in Alternative Education Provisions working with neurodiverse young people and those who have experienced developmental trauma. Trauma informed principles underpin my practice.
If you feel that therapy might help, you are very welcome to get in touch to arrange an initial conversation & see whether working together feels right for you. “People start to heal the moment they feel heard.”
Call or Inside Out Therapy now for a free 15 minute consultation - 01252 986017

Practice at a Glance

Available both in-person and online

Alton GU34

01252 986017
Website
I offer therapy in person or online, inside or outside, with just me or with me and my horses and dogs!
I specialize in Anxiety, Family Conflict and Supporting parents/carers of neurodiverse children 
£65 Per Session, I accept insurance 
I see individuals, couples and families  
A brief introduction to me and my therapy practice, Please don't hesitate to contact me if you'd like any further information. Thank you!
Inside Out Therapy
Let's Connect 01252 986017
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred

Practice at a Glance

Available both in-person and online

Alton GU34

01252 986017
Website
I offer therapy in person or online, inside or outside, with just me or with me and my horses and dogs!
I specialize in Anxiety, Family Conflict and Supporting parents/carers of neurodiverse children 
£65 Per Session, I accept insurance 
I see individuals, couples and families  
A brief introduction to me and my therapy practice, Please don't hesitate to contact me if you'd like any further information. Thank you!
Inside Out Therapy

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £100

Payment Methods

Bank transfer, Cash

Insurance

  • Bupa
"
I will invoice you after each session and happy to be paid in cash or via BACS. I am also registered as a therapist with Bupa Insurance.
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01252 986017
"
I will invoice you after each session and happy to be paid in cash or via BACS. I am also registered as a therapist with Bupa Insurance.
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01252 986017

Qualifications

    Counsellor: Mary J Taylor
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Mary J Taylor

    • Education and Years In Practice

  • In Practice for 24 years
  • Certificate in Counselling & Diploma in Person Centred Counselling , First Class BA Hons Integrative Counselling and Psychotherapy, Graduated 2009

    • Additional Credentials

  • Certificate from Eagala Equine Assisted Therapy / 2013
  • Certificate from Athena Herd Equine Facilitated Learning / 2020
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience. or 01252 986017
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience. or 01252 986017

Specialties and Expertise

Top Specialties

  • Anxiety
  • Family Conflict
  • Supporting parents/carers of neurodiverse children

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Autism
  • Depression
  • Emotional Disturbance
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
I work with clients struggling with a variety of mental health concerns. I've a particular interest in supporting parents/carers of neuro diverse young people, or those who have experienced trauma. In our initial assessment we can decide what areas you would like to explore - my work is client-directed. Talking therapy isn't for everyone & so I also able to offer Animal & Equine Assisted Therapy.
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01252 986017
"
I work with clients struggling with a variety of mental health concerns. I've a particular interest in supporting parents/carers of neuro diverse young people, or those who have experienced trauma. In our initial assessment we can decide what areas you would like to explore - my work is client-directed. Talking therapy isn't for everyone & so I also able to offer Animal & Equine Assisted Therapy.
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01252 986017

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Animal Assisted Therapy
  • Attachment-based
  • Equine Assisted Therapy
  • Experiential Therapy
  • Family / Marital
  • Humanistic
  • Integrative
  • Person-Centred
"
I am an Integrative and Equine Assisted Therapist and the foundations of my practise are Person-Centred. I believe that the relationship between the therapist and the client is of utmost importance. I endeavour to create a safe and non-judgmental environment where, in time, you will feel able to express your feelings and thoughts without fear of being criticised or judged.
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01252 986017
"
I am an Integrative and Equine Assisted Therapist and the foundations of my practise are Person-Centred. I believe that the relationship between the therapist and the client is of utmost importance. I endeavour to create a safe and non-judgmental environment where, in time, you will feel able to express your feelings and thoughts without fear of being criticised or judged.
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01252 986017

Location

Primary Location

Alton GU34

01252 986017

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy in person or online, inside or outside, with just me or with me and my horses and dogs!
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call for a free consultation now - 01252 986017
"
I offer therapy in person or online, inside or outside, with just me or with me and my horses and dogs!
Photo of Mary J Taylor - Inside Out Therapy, Counsellor, MBACP Accred
Inside Out Therapy
Counsellor, MBACP Accred
Call for a free consultation now - 01252 986017