Inside Out Counselling

Counsellor, MBACP

Verified by Psychology Today
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01744 419666 Website

Inside Out Counselling

Counsellor, MBACP

Announcement icon COVID-19 UPDATE: I am now offering counselling via SKYPE, Zoom and telephone to prospective clients at a discounted rate (see fee table).
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
I have been privileged to work with individuals facing a number of different issues and have witnessed counselling to be a really positive and empowering experience for many. It provides an opportunity to explore personal matters and to spend some time thinking about how you feel and what you want.
As a counsellor, I would be honoured to work alongside you on your journey, exploring issues and feelings that may have been hidden or suppressed for a long time. In return I can offer you respect, warmth, genuineness and trust at all times, with the purpose of helping you to understand yourself better. Thank you for taking the time to look at my profile.


  • Cost per Session: £35
Pay By: Bank transfer, Cash, Cheque, Paypal


  • Years in Practice: 8 Years
  • Membership: British Association for Counselling & Psychotherapy - Registered Member
  • Training: Counselling - 2012
  • Eating Disorders
  • Anxiety
  • Depression
  • Addiction
  • Adoption
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality
  • Career Guidance
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Internet Addiction
  • Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Medical Detox
  • Medication Management
  • Men's Issues
  • Narcissistic Personality
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Testing and Evaluation
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
  • Bisexual
  • Gay
  • Lesbian

Client Focus

  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Aviation Professionals
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Adlerian
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Expressive Arts
  • Gestalt
  • Humanistic
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro-Linguistic
  • Person-Centred
  • Play Therapy
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
  • Trauma Focused
  • Individuals


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Last Modified: 18 Sep 2020
Inside Out Counselling, , Counsellor in

Inside Out Counselling

Counsellor, MBACP