Inner Zen Counselling Therapy
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Hartlepool TS26
Let's Connect 01429 801699
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Being an Integrative Counsellor, I can employ multiple therapies and techniques, allowing us to work together on what works best for you as an individual - instead of a 'one method suits all' approach. I bring a wealth of ability and compassion to my practice, empowering you to explore & understand your inner thoughts, and overcome personal challenges.
I too have had several challenging times in my own life where I have had to seek personal therapy, so I can appreciate just how difficult taking the first steps into therapy can be. This is what inspired me to support others. Be rest assured - I am a warm, empathetic therapist offering a confidential, safe and non-judgemental space for you to feel heard.
Call or Email Inner Zen Counselling Therapy now for a free 15 minute consultation - 01429 801699
Let's Connect 01429 801699
Finances
Fees
- Individual Sessions £45
Payment Methods
Bank transfer, Cash Inner Zen Counselling Therapy
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Gail Tipple
- Membership with British Association for Counselling & Psychotherapy Gail Tipple
Counsellor: Gail Tipple
Additional Credentials
Inner Zen Counselling Therapy
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01429 801699
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Anger Management
Expertise
- Addiction
- Bereavement
- Body Positivity
- Gambling
- Impulse Control Disorders
- Internet Addiction
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Inner Zen Counselling Therapy
Counsellor, MBACP
Do these issues align with your needs? Email or 01429 801699
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Creative Therapy
- Family Systems
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Relational
- Schema Therapy
- Transactional Analysis
Inner Zen Counselling Therapy
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01429 801699