Inner Gold
Counsellor, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01908 103302
Hello, I’m Cathy.
When everything feels like too much, it can be hard to know where to start. You might be overthinking, feeling stuck, or quietly struggling beneath the surface. You don’t have to carry it alone. I offer a warm, honest space where you can talk freely and feel truly heard, without judgement. Together, we’ll make sense of what’s going on and find practical, realistic ways forward. With support, insight and the right tools, meaningful change is possible—at your pace, in a way that feels right for you.
My approach is friendly, grounded, and collaborative. I integrate a range of therapeutic approaches—including person-centred counselling, CBT (Cognitive Behavioural Therapy), and psychodynamic therapy—tailoring our sessions to suit your individual needs. If you're interested, I can also incorporate hypnotherapy as a gentle, focused way to support change.
So, if you’ve been keeping things to yourself and it’s starting to feel like too much, you don’t have to work it out on your own. Taking that first step can feel big, therefore I offer a free 15-minute, no-pressure call. We can have a quick chat, you can ask any questions you might have and get a feel for me, and see if it feels right for you.
Call or Email Inner Gold Therapy now for a free 15 minute consultation - 01908 103302
Let's Connect 01908 103302
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer Inner Gold Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01908 103302
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Cathy Louise Puffett
Counsellor: Cathy Louise Puffett
Inner Gold Therapy
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01908 103302
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Bereavement
- Coping Skills
- Divorce
- Domestic Abuse
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
Inner Gold Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01908 103302
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Hypnotherapy
- Person-Centred
- Psychodynamic
Inner Gold Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01908 103302
Location
Additional Location
Acorn House
381 Midsummer Boulevard
Milton Keynes MK9
01908 103302