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Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.
01908 103302
or
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.

Inner Gold Therapy

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Milton Keynes MK5
01908 103302
Let's Connect 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Hello! I know starting therapy can seem like a big step, and I'm here to make it as comfortable and supportive for you as possible. Our sessions will be a safe, welcoming place where you can talk freely without fear of judgment and truly feel heard. I've spent over 15 years in mental health support, working in charities and schools to help people with a wide range of challenges and guide them through life's ups and downs. My approach combines Person-Centred Therapy, Psychodynamic Therapy, CBT, and Hypnotherapy, allowing me to tailor each session to fit your individual needs and provide support that feels right for you.
I offer a friendly and supportive space to help you manage anxiety, low self-esteem, stress, and relationship issues. Sessions are personalised to meet your needs, helping you gain understanding, build strength, and develop skills. My flexible approach ensures you receive the support that works best for you.
Taking the first step can be tough, but you don't have to do it alone. Whatever you're facing, help is available when you're ready. If you're interested in how therapy could assist you, I'd be happy to have a conversation. I offer a free, no obligation, 15 minute phone call. Contact me if you'd like to arrange one.
Call or Inner Gold Therapy now for a free 15 minute consultation - 01908 103302

Practice at a Glance

Available both in-person and online

Milton Keynes MK5

01908 103302

Acorn House

Milton Keynes MK9

I offer therapy in-person, in Central Milton Keynes, or online via video call. I am available Monday - Wednesday.
£60 Per Session  
Offering you a safe space to help you heal, grow and rediscover your inner strength.
Inner Gold Therapy
Let's Connect 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.

Practice at a Glance

Available both in-person and online

Milton Keynes MK5

01908 103302

Acorn House

Milton Keynes MK9

I offer therapy in-person, in Central Milton Keynes, or online via video call. I am available Monday - Wednesday.
£60 Per Session  
Offering you a safe space to help you heal, grow and rediscover your inner strength.
Inner Gold Therapy

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer
"
Individual session cost: In person - £60, Online - £50
Call or for a free 15 minute consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.
"
Individual session cost: In person - £60, Online - £50
Call or for a free 15 minute consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.

Qualifications

    Counsellor: Cathy Louise Puffett
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Cathy Louise Puffett
Feel free to ask about qualifications and training experience. or 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Bereavement
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
"
Ready to start your healing journey? Finding the right therapist can feel overwhelming. I offer a safe and supportive space where you can explore your thoughts and feelings without judgment. Building a trusting therapeutic relationship is the foundation of meaningful change, which is why I offer a free, no obligation, 15 minute phone call, to see if we are a good fit. Contact me to book a call!
Call or for a free 15 minute consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.
"
Ready to start your healing journey? Finding the right therapist can feel overwhelming. I offer a safe and supportive space where you can explore your thoughts and feelings without judgment. Building a trusting therapeutic relationship is the foundation of meaningful change, which is why I offer a free, no obligation, 15 minute phone call, to see if we are a good fit. Contact me to book a call!
Call or for a free 15 minute consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Hypnotherapy
  • Person-Centred
  • Psychodynamic
"
I use a mix of therapies to create a flexible experience centred around your needs. This approach lets you decide what techniques work best for you. We can adapt how we work together to reflect your changing journey, offering effective and personalised support that leads to lasting change. It's a form of therapy that genuinely fits your life and who you are.
Call or for a free 15 minute consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.
"
I use a mix of therapies to create a flexible experience centred around your needs. This approach lets you decide what techniques work best for you. We can adapt how we work together to reflect your changing journey, offering effective and personalised support that leads to lasting change. It's a form of therapy that genuinely fits your life and who you are.
Call or for a free 15 minute consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.

Location

Primary Location

Milton Keynes MK5

01908 103302

Email us

Website

Additional Location

Acorn House

Milton Keynes MK9

01908 103302

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy in-person, in Central Milton Keynes, or online via video call. I am available Monday - Wednesday.
Call for a free consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.
"
I offer therapy in-person, in Central Milton Keynes, or online via video call. I am available Monday - Wednesday.
Call for a free consultation now - 01908 103302
Photo of Cathy Louise Puffett - Inner Gold Therapy, Counsellor, MNCPS Acc.
Inner Gold Therapy
Counsellor, MNCPS Acc.