Ines Ventura
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available both in-person and online
High Wycombe HP15
Let's Connect 01494 341297
I’m a CBT therapist specialising in OCD (obsessive compulsive disorder) and anxiety related difficulties in adults. I help people who feel stuck in cycles of intrusive thoughts and compulsive or avoidant behaviours to make practical, testable changes.
Many of the people I see feel stuck in cycles of intrusive thoughts, doubt, checking, reassurance-seeking, or mental rituals, and want practical help to loosen these patterns.
I am also trained in Inference-based CBT for OCD, which provides a mainly cognitive approach to OCD, without the ERP component, and it works my understanding the process causing the doubt.
I have extensive NHS experience. My work is grounded in evidence-based CBT, with a strong focus on behavioural experiments to help test fears, reduce safety behaviours, and build confidence in uncertainty. Interventions are tailored carefully to the individual rather than following a rigid protocol.
Therapy is collaborative, structured, and active. We work together to develop experiments and between-session tasks that are purposeful and manageable, and we regularly review what’s helping and what needs adjusting. I aim to balance compassion with challenge, keeping the work focused and practical.
If this feels the right approach for you do get in touch.
Take the first step to help. Call or Email Ines Ventura now - 01494 341297
Let's Connect 01494 341297
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer Ines Ventura
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ines Ventura
Ines Ventura
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01494 341297
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- Depression
- Emetophobia
- Fear of losing control of bladder or bowels
- Self Esteem
- Sleep or Insomnia
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Location
Additional Location
Amersham HP6
01494 341297